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Spirit Defence: Canberra MMA, Kickboxing, Jujitsu, Kali, Martial Arts and Self Defence

Have fun, get fit, hit hard! Martial arts is the art of overcoming resistance.". Have Fun. Get Fit. Hit Hard! Unique custom martial arts and self defence training. Personal martial arts training incorporating Kali, Silat, MMA, Kickboxing, and Jujitsu. Please note: I won't be taking on new students until 2016. The goal of Spirit Defence is to offer an alternative to people who want to train martial arts but are put off by the group approach of most other martial arts schools. Please feel free to explore t...

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Spirit Defence: Canberra MMA, Kickboxing, Jujitsu, Kali, Martial Arts and Self Defence | spiritdefence.com.au Reviews

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Have fun, get fit, hit hard! Martial arts is the art of overcoming resistance.. Have Fun. Get Fit. Hit Hard! Unique custom martial arts and self defence training. Personal martial arts training incorporating Kali, Silat, MMA, Kickboxing, and Jujitsu. Please note: I won't be taking on new students until 2016. The goal of Spirit Defence is to offer an alternative to people who want to train martial arts but are put off by the group approach of most other martial arts schools. Please feel free to explore t...

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Spirit Defence: Canberra MMA, Kickboxing, Jujitsu, Kali, Martial Arts and Self Defence | spiritdefence.com.au Reviews

https://spiritdefence.com.au

Have fun, get fit, hit hard! Martial arts is the art of overcoming resistance.". Have Fun. Get Fit. Hit Hard! Unique custom martial arts and self defence training. Personal martial arts training incorporating Kali, Silat, MMA, Kickboxing, and Jujitsu. Please note: I won't be taking on new students until 2016. The goal of Spirit Defence is to offer an alternative to people who want to train martial arts but are put off by the group approach of most other martial arts schools. Please feel free to explore t...

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spiritdefence.com.au

1

Mixed Martial Arts (MMA) for Self Defence

http://spiritdefence.com.au/styled-11/index.html

Have fun, get fit, hit hard! MMA for Self Defence - for everyone! Spirit Defence follows the training principles of JKDU and we are different from other MMA gyms in a few very important ways:. We train for self defence, not sport. I am not a natural competitor, and to be honest, it really doesn't interest me. MMA techniques, with some modifications, are excellent for self defence. There is a flexible structure in place to guide your training development. While I base the Spirit Defence MMA training on th...

2

Spirit Defence Blog

http://spiritdefence.com.au/blog/index.html

Have fun, get fit, hit hard! Why you may not want to train with me. There are a few reasons why you should probably look somewhere else for training. Inconvenient truths about martial arts. Please allow me to rant about a few things……. Be a three year old. There is a strange paradox in martial arts that can be overcome simply by asking questions and even thinking for yourself. Why don’t most people do that? Merry Christmas and Happy New Year everyone! I hope you all have a happy and safe holiday.

3

Spirit Defence Canberra Martial Arts

http://spiritdefence.com.au/styled-4/index.html

Have fun, get fit, hit hard! The objective of Spirit Defence is to offer accessible reality based, functional martial arts training in a safe, supportive environment. In other words, you get to train realistic techniques that will make you street safe in a short period of time without a high risk of injury. When I started Spirit Defence in 2006, I wanted to provide the type of instruction that I sought from others but didn't find at the time: personal, safe and fun. I am. Providing functional martial art...

4

Spirit Defence Canberra Martial Arts Instructor

http://spiritdefence.com.au/styled-5/index.html

Have fun, get fit, hit hard! I hold an Instructor grade (Guro Isa) in Kali under Burton Richardson of Jeet Kune Do Unlimited (JKD Unlimited), and have more than 20 years total martial arts training experience. In addition, I hold a Black Belt in Kickboxing and Freestyle Martial Arts. Amateur boxing (I have also undertaken the NCAS Boxing Coaching Course). I have twice travelled to Thailand to train in Muay Thai which consisted largely of eating fantastic Thai food and swimming in the pool. I can high...

5

Spirit Defence Canberra Martial Arts Training Outline

http://spiritdefence.com.au/styled-6/index.html

Have fun, get fit, hit hard! 2 Typical session outline. In essence, we try to be as complete as possible and develop a high level of expertise in techniques and strategies that will cover a wide range of possibilities. Training at Spirit Defence covers:. Attacking techniques with sticks, knives, hands, elbows, knees and kicks, as well as improvised weapons. Defences: blocks, evasions. Transitions such as throws, takedowns and escapes. Ground fighting and defence. Long range (and out of range). I will alw...

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kojutsukan.blogspot.com

Kojutsukan: Shoulder Locks Master Class

http://kojutsukan.blogspot.com/2012/09/shoulder-locks-master-class.html

KOJUTSUKAN: The place for the study of martial art skills. Monday, September 24, 2012. Shoulder Locks Master Class. The core of all learning is the identification of similarities and differences. One of the four methods of identifying similarities and differences that has proven to be highly effective is classification. I have developed a classification of shoulder locking techniques. What do hammer lock, figure four lock, reverse figure four lock, key lock, reverse key lock, kimura, ude garami. Of the h...

kojutsukan.blogspot.com

Kojutsukan: July 2015

http://kojutsukan.blogspot.com/2015_07_01_archive.html

KOJUTSUKAN: The place for the study of martial art skills. Friday, July 10, 2015. This book is unique in Survival Activities literature in that it explicitly studies injury and pain. Chapter 14 informs the reader on pain while this chapter introduces the reader to a relatively new science that studies injury and the causes of injury. That is the introduction to chapter nine in the draft of my book on the science behind fighting/self-defence techniques. Strongly recommend referring to:. The grading system...

kojutsukan.blogspot.com

Kojutsukan: Jan de Jong Pt 3 - The War Years

http://kojutsukan.blogspot.com/2010/11/jan-de-jong-pt-3-war-years.html

KOJUTSUKAN: The place for the study of martial art skills. Friday, November 12, 2010. Jan de Jong Pt 3 - The War Years. In the last blog we'd left Jan de Jong travelling by boat to Holland in later 1939 to pursue a career as a pilot. He arrived in Holland in February 1940. Resistance in Rotterdam should be broken with all means, if necessary threaten with and carry out the annihilation (Vernichtung) of the city. City without a heart'). One third of the city was destroyed. Nearly 1,000 people were kil...

kojutsukan.blogspot.com

Kojutsukan: Leaky Bucket Strategy to Retaining and Aquiring Students

http://kojutsukan.blogspot.com/2015/07/leaky-bucket-strategy-to-retaining-and.html

KOJUTSUKAN: The place for the study of martial art skills. Wednesday, July 1, 2015. Leaky Bucket Strategy to Retaining and Aquiring Students. See the post on my blog, The School of Jan de Jong. Which presents a case study of the strategy I employed to save the Jan de Jong Self Defence School. The case study might be used to develop a similar strategy to retain and/or acquire students for your school and whether you are the principal or not. Labels: Jan de Jong Self Defence School. View my complete profile.

kojutsukan.blogspot.com

Kojutsukan: Blitz June Edition - What is Jujutsu? - My article published

http://kojutsukan.blogspot.com/2015/05/blitz-june-edition-what-is-jujutsu-my.html

KOJUTSUKAN: The place for the study of martial art skills. Sunday, May 24, 2015. Blitz June Edition - What is Jujutsu? The front cover of the June Blitz magazine with my article - What is Jujutsu? Your comments make my work all the more relevant as I use them to direct my research and theorising. Thank you. Subscribe to: Post Comments (Atom). View my complete profile. Shorter People Have Certain Advantages In Fighting And Warfare'. O Mae Ukemi aka Bridgefall. Increased Pain Tolerance of Martial Artists.

kojutsukan.blogspot.com

Kojutsukan: Knowing Pain

http://kojutsukan.blogspot.com/2015/07/knowing-pain.html

KOJUTSUKAN: The place for the study of martial art skills. Friday, July 10, 2015. This book is unique in Survival Activities literature in that it explicitly studies injury and pain. Chapter 14 informs the reader on pain while this chapter introduces the reader to a relatively new science that studies injury and the causes of injury. That is the introduction to chapter nine in the draft of my book on the science behind fighting/self-defence techniques. Strongly recommend referring to:. The photograph to ...

kojutsukan.blogspot.com

Kojutsukan: June 2015

http://kojutsukan.blogspot.com/2015_06_01_archive.html

KOJUTSUKAN: The place for the study of martial art skills. Wednesday, June 17, 2015. I started off this blog with an article. On FOOSH injuries - Fall On OutStretched Hand injuries. More than 85% of all injuries t the upper limb are the result of a fall onto an outstretched hand. Breakfalling techniques) are techniques designed by jujutsu and its derivative arts of judo and aikido to prevent and control injuries arising from a fall, including FOOSH injuries. Hip turn) technique. The jujutsuka. And the po...

kojutsukan.blogspot.com

Kojutsukan: Difference Between Throws and Takedowns Part 2

http://kojutsukan.blogspot.com/2015/06/difference-between-throws-and-takedowns.html

KOJUTSUKAN: The place for the study of martial art skills. Monday, June 15, 2015. Difference Between Throws and Takedowns Part 2. I started to share my journey in developing a definitive distinction between throws and takedowns in the martial arts in my last post. Does judo teach throwing techniques and takedown techniques? You'd think judo does teach throwing techniques and takedown techniques given Geoff Thompson's The Throws and Takedowns of Judo. Throwing techniques) but none for taoshi waza. Which i...

kojutsukan.blogspot.com

Kojutsukan: Poo Don't Pee

http://kojutsukan.blogspot.com/2015/08/poo-dont-pee.html

KOJUTSUKAN: The place for the study of martial art skills. Wednesday, August 5, 2015. I have written extensively about the core of all learning in my Kojutsukan blog and my The School of Jan de Jong blog, both explaining the core of all learning and applying the core of all learning to understand various things. I have had an article on the subject published by Blitz. The premier martial arts magazine in Australia, and chapters are devoted to the subject in two of the three books I've drafted. On my firs...

kojutsukan.blogspot.com

Kojutsukan: FOOSH Revisited

http://kojutsukan.blogspot.com/2015/06/foosh-revisited.html

KOJUTSUKAN: The place for the study of martial art skills. Wednesday, June 17, 2015. I started off this blog with an article. On FOOSH injuries - Fall On OutStretched Hand injuries. More than 85% of all injuries t the upper limb are the result of a fall onto an outstretched hand. Breakfalling techniques) are techniques designed by jujutsu and its derivative arts of judo and aikido to prevent and control injuries arising from a fall, including FOOSH injuries. Hip turn) technique. The jujutsuka. And the po...

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Spirit Defence: Canberra MMA, Kickboxing, Jujitsu, Kali, Martial Arts and Self Defence

Have fun, get fit, hit hard! Martial arts is the art of overcoming resistance.". Have Fun. Get Fit. Hit Hard! Unique custom martial arts and self defence training. Personal martial arts training incorporating Kali, Silat, MMA, Kickboxing, and Jujitsu. Please note: I won't be taking on new students until 2016. The goal of Spirit Defence is to offer an alternative to people who want to train martial arts but are put off by the group approach of most other martial arts schools. Please feel free to explore t...

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