toujourschangeant.blogspot.com
toujours16: Get FIt, Feel Epic Start
http://toujourschangeant.blogspot.com/2012/09/get-fit-feel-epic-start.html
Thoughts become things - choose the good ones. Monday, September 3, 2012. Get FIt, Feel Epic Start. So this is the start of my second challenge this fall. I wanted the discipline, but my first week on Allan's challenge makes me feel rebellious on the whole challenge thing. Nevertheless, I'm good at self-denial, so I'm going to forge ahead. So, my 5 goals for Rebecca's challenge. Measurable goals. 1) Lose 10 pounds to get below 170. 3) Ride my bicycle at least once a week. 4) Run at least twice a week.
amerrylife.com
To Weigh or Not To Weigh: Stepping Back on the Scale | A Merry Life
http://amerrylife.com/2011/11/08/to-weigh-or-not-to-weigh-stepping-back-on-the-scale
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