STCLAIRSHORESCROSSFIT.COM

St. Clair Shores CrossFit | A CrossFit Community That Fits Your Life

WODS & NEWS. You can do this. Welcome to St. Clair Shores CrossFit! We are a fitness community dedicated to providing our members the opportunity to grow stronger together. Our members learn the importance of technique and diet, of commitment and community. Every person on the St. Clair Shores CrossFit team understands and values the importance of setting our own goals and then working together to achieve them. Call us today at 586-944-4925. Ready to Get Started? Recent Posts from SCS CrossFit.

http://www.stclairshorescrossfit.com/

OVERVIEW OF stclairshorescrossfit.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR STCLAIRSHORESCROSSFIT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 4 reviews

5 star

2

4 star

0

3 star

1

2 star

0

1 star

1

Hey there! Start your review of stclairshorescrossfit.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

4 seconds

CONTACTS AT STCLAIRSHORESCROSSFIT.COM

None

Jason David

2282●●●●emus

St. C●●●●●hores , MI, 48080

US

1.58●●●●4925

bl●●●●●●@gmail.com

View this contact

None

Jason David

2282●●●●emus

St. C●●●●●hores , MI, 48080

US

1.58●●●●4925

bl●●●●●●@gmail.com

View this contact

None

Jason David

2282●●●●emus

St. C●●●●●hores , MI, 48080

US

1.58●●●●4925

bl●●●●●●@gmail.com

View this contact

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED: 2014 May 15
UPDATED: 2014 July 15
EXPIRATION: EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

DOMAIN AGE

11

YEARS
6

MONTHS
14

DAYS

NAME SERVERS

1: ns1.woodwardhosting.com
2: ns2.woodwardhosting.com

REGISTRAR

LAUNCHPAD.COM, INC.

WHOIS : whois.launchpad.com

REFERRED : http://www.launchpad.com

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

0

SITE IP

50.87.154.1

LOAD TIME

4 sec

SCORE

6.2

PAGE TITLE

St. Clair Shores CrossFit | A CrossFit Community That Fits Your Life | stclairshorescrossfit.com Reviews

<META> DESCRIPTION

WODS & NEWS. You can do this. Welcome to St. Clair Shores CrossFit! We are a fitness community dedicated to providing our members the opportunity to grow stronger together. Our members learn the importance of technique and diet, of commitment and community. Every person on the St. Clair Shores CrossFit team understands and values the importance of setting our own goals and then working together to achieve them. Call us today at 586-944-4925. Ready to Get Started? Recent Posts from SCS CrossFit.

<META> KEYWORDS

1 members@stclairshorescrossfit com

2 class schedule

3 faq’s

4 benchmark wods

5 about us

6 we will help

7 get here

8 crossfit related links

9 crossfit com

10 mobilitywod

CONTENT

Page content here

KEYWORDS ON PAGE

members@stclairshorescrossfit com,class schedule,faq’s,benchmark wods,about us,we will help,get here,crossfit related links,crossfit com,mobilitywod,paleomg,functionality

SERVER

nginx/1.8.0

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

St. Clair Shores CrossFit | A CrossFit Community That Fits Your Life | stclairshorescrossfit.com Reviews

https://stclairshorescrossfit.com

WODS & NEWS. You can do this. Welcome to St. Clair Shores CrossFit! We are a fitness community dedicated to providing our members the opportunity to grow stronger together. Our members learn the importance of technique and diet, of commitment and community. Every person on the St. Clair Shores CrossFit team understands and values the importance of setting our own goals and then working together to achieve them. Call us today at 586-944-4925. Ready to Get Started? Recent Posts from SCS CrossFit.

INTERNAL PAGES

stclairshorescrossfit.com

1

Schedule An Assessment | St. Clair Shores CrossFit

http://stclairshorescrossfit.com/schedule-an-assessment

WODS & NEWS. The first step to getting started at St. Clair Shores CrossFit is to schedule an assessment. Your assessment is a quick appointment with our one of our qualified trainers to find out more about your current level of fitness. It’s also an opportunity for you to ask our staff as many questions as you need about CrossFit, and more specifically, how St. Clair Shores CrossFit can help you reach your fitness goals. Thank you for your interest in St. Clair Shores CrossFit! Ready to get started?

2

About Us | St. Clair Shores CrossFit

http://stclairshorescrossfit.com/about-us

WODS & NEWS. Jason David is the owner and head trainer of Shores CrossFit. Jason has over 5 years of experience with CrossFit and continues to learn. Jason has facilitated over 10,000 CrossFit sessions loves helping people get better. CrossFit changed Jason’s life forever and he is very passionate about showing others how. CrossFit Level 1 certified. JD wasn’t always the fit trainer he is today. Click here to see his story and how he got started with CrossFit! St Clair Shores, Michigan 48080.

3

08/11/15 | St. Clair Shores CrossFit

http://stclairshorescrossfit.com/081115

WODS & NEWS. St Clair Shores, Michigan 48080. Please enable Javascript in order to get HealCode.

4

WODS & NEWS | St. Clair Shores CrossFit

http://stclairshorescrossfit.com/wods-news

WODS & NEWS. Choose your own benchmark WOD and kill it! 8216;Filthy Fifty’ 50 Box Jumps, 24/20 50 Jumping Pull-ups 50 KB Swings, 35/25 50 Walking Lunges 50 Knees to Elbows 50 Push Presses, 45/33 50 Back Extensions 50 Wall Ball Shots, 20/24 50 Burpees 50 Double Unders. EMOTM 10 Shuttle Sprints 1 KB Swing, 70/53 9/2 Etc All the way down to 1/10 Then all the way back up! Strength EMOTM for 10 Minutes Pick A Gymnastics Movement, 1-5 Reps. Warm-up 1 Mile Run Death By Pull-ups Cool Down 1 Mile Run.

5

Benchmark WODs | St. Clair Shores CrossFit

http://stclairshorescrossfit.com/benchmark-wods

WODS & NEWS. 50 40 30 20 10 rep rounds. Deadlift @ 225 lb. Clean @ 135 lb. 30 Kettlebell swings @ 2 pd. Thruster @ 95 lb. Clean and jerk @ 135 lb. 21 Kettlebell swings @ 1.5 pd. Snatch @ 135 lb. 50 thrusters @ 45 lb. 150 wall ball shots. 30 box jumps @ 24 inches. 30 wall ball shots @ 20 lb. Deadlift @ 1 body weight. Bench press @ body weight. Clean @ body weight. 10 9 8 7 6 5 4 3 2 1 rep rounds. Bench press @ body weight. 15 overhead squats @ 95 lb. Note the number of pull-ups for each round. In this wor...

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

SOCIAL ENGAGEMENT

pages/St-Clair-Shores-CrossFit/1453851368190985

OTHER SITES

stclairshoreschiropractor.com

Saint Clair Shores Chiropractor

All too often lasers are viewed in the realm of science fiction, harkening back to epic space battles between the forces of good and evil in Hollywood summer movie blockbusters like Star Wars. Much closer to home, lasers are a scientific fact being used to rewrite the rules of back pain relief. And chiropractic offices in your own neighborhood are leading the charge in an effort to allow area patients easier access to high-tech solutions helping redefine visits to your local chiropractor’s office. Increa...

stclairshorescontractor.com

Stclairshorescontractor.com

This domain may be for sale. Buy this Domain.

stclairshorescontractors.com

Stclairshorescontractors.com

This domain may be for sale. Buy this Domain.

stclairshorescpa.com

Most Popular Sites for Accounting. ForexWebTrader- Get 10% bonus on your first depoist up to $5000 deposit. Get 10% bonus for your initial deposit up to $500 Enjoy our Forex awards winning web platform with a 24/7 customer support and multi charts analyses and a leverage of 1:200. ForexWebTrader also allows you to open positions using multiple trade orders. Bookkeeping services for small and medium sized businesses. Small Business Accounting Software. National Church and Clergy.

stclairshorescriminallaw.com

Stclairshorescriminallaw.com

stclairshorescrossfit.com

St. Clair Shores CrossFit | A CrossFit Community That Fits Your Life

WODS & NEWS. You can do this. Welcome to St. Clair Shores CrossFit! We are a fitness community dedicated to providing our members the opportunity to grow stronger together. Our members learn the importance of technique and diet, of commitment and community. Every person on the St. Clair Shores CrossFit team understands and values the importance of setting our own goals and then working together to achieve them. Call us today at 586-944-4925. Ready to Get Started? Recent Posts from SCS CrossFit.

stclairshoresdds.com

Stclairshoresdds.com

stclairshoresdental.com

Stclairshoresdental.com

This domain may be for sale. Buy this Domain.

stclairshoresdental.net

Family Dentistry Right at Home in St. Clair Shores. - Family Dentist in St. Clair ShoresFamily Dentist in St. Clair Shores

New Dental Patient Walkthrough. Your First Dental Visit. Your First Call to Gentle Dentist. Your Child’s First Dental Visit. First Visit Smile Evaluation. Dental Veneers: Complete Smile Makeovers. Gentle Dentist’s Blog. Dental Office Location & Hours. Dentists & Staff. Contact Gentle Dentist – Smile Spa. Dental Office Location & Hours. Dentists & Staff. Meet Our Gentle Dentists. Family Dentistry Right at Home in St. Clair Shores. Gentle Dentist’s Blog. Calling Gentle Dentist for the First Time. Call (586...

stclairshoresdental.org

Welcome stclairshoresdental.org - BlueHost.com

Web Hosting - courtesy of www.bluehost.com.

stclairshoresdentalcare.com