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SUESIGNITEFITNESS.COM

Sue's Ignite Fitness for Women

My name is Sue McHardy and I have been a Fitness Instructor for 20 years and a Personal Trainer for 10 years. I am extremely passionate about my work and very results oriented with my clients. Fitness Instructor Specialist (YMCA and CanFit Pro). Personal Trainer Specialist (CanFit Pro). Cycle Reebok Spin Instructor. YES Yoga Level I and II Instructor. YES Pilates Level I and II Instructor. TRX and Group TRX Instructor with Anywhere Fitness. Kickbox Level I Certification. Kettlebell Trainer Level I.

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33 Mo●●●●●pe Rd

Bo●●on , ON, L7E 2V3

CA

1.41●●●●1290
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Steve Conforti

33 Mo●●●●●pe Rd

Bo●●on , ON, L7E 2V3

CA

1.41●●●●1290
st●●●@wearecreative.ca

View this contact

We Are Creative

Steve Conforti

33 Mo●●●●●pe Rd

Bo●●on , ON, L7E 2V3

CA

1.41●●●●1290
st●●●@wearecreative.ca

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Sue's Ignite Fitness for Women | suesignitefitness.com Reviews
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My name is Sue McHardy and I have been a Fitness Instructor for 20 years and a Personal Trainer for 10 years. I am extremely passionate about my work and very results oriented with my clients. Fitness Instructor Specialist (YMCA and CanFit Pro). Personal Trainer Specialist (CanFit Pro). Cycle Reebok Spin Instructor. YES Yoga Level I and II Instructor. YES Pilates Level I and II Instructor. TRX and Group TRX Instructor with Anywhere Fitness. Kickbox Level I Certification. Kettlebell Trainer Level I.
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5 free tips
6 schedule
7 news
8 my certifications include
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10 caledon
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Sue's Ignite Fitness for Women | suesignitefitness.com Reviews

https://suesignitefitness.com

My name is Sue McHardy and I have been a Fitness Instructor for 20 years and a Personal Trainer for 10 years. I am extremely passionate about my work and very results oriented with my clients. Fitness Instructor Specialist (YMCA and CanFit Pro). Personal Trainer Specialist (CanFit Pro). Cycle Reebok Spin Instructor. YES Yoga Level I and II Instructor. YES Pilates Level I and II Instructor. TRX and Group TRX Instructor with Anywhere Fitness. Kickbox Level I Certification. Kettlebell Trainer Level I.

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suesignitefitness.com suesignitefitness.com
1

Fitness Training

http://www.suesignitefitness.com/training

Are you ready to change? Personal Training sessions are tailored to meet your individual needs and goals. I am an extremely results-oriented trainer and together, we will map out your personal goals and work hard to make them a reality! Where are you at? Body composition, flexibility, strength, measurements and cardiovascular endurance can be assessed independently of personal training sessions, for a moderate fee. Assessment is included with any personal training package.

2

News « Sue's Ignite Fitness for Women

http://www.suesignitefitness.com/category/news

On September 13, 2013. Check back here often to find out what’s new and exciting at Sue’s Ignite Fitness for Women. I’ll also be posting quick tips and sharing information about Health Wellness. On September 13, 2013.

3

Facility

http://www.suesignitefitness.com/facility

Welcome to the Studio. Ready, Set, Spin! Take a break in our Café.

4

Schedule « Sue's Ignite Fitness for Women

http://www.suesignitefitness.com/category/schedule

Ignite Fall Fitness Schedule 2016. On August 29, 2016. Ignite Fall Fitness Schedule 2016. On July 22, 2016. August 2016 Fitness Schedule. On June 30, 2016. Ignite Fitness for Women: July 2016 Fitness Schedule. On May 02, 2016. On March 19, 2016. Spring Fitness Schedule 2016. Ignite Fitness for Women: Spring Schedule. On December 30, 2015. Winter 2016 Fitness Schedule. On October 29, 2015. Pre-Christmas Fitness Schedule 2015. On August 19, 2015. Fall Fitness Schedule 2015. On June 26, 2015.

5

Free Tips

http://www.suesignitefitness.com/free-tips

Some Free Tips to Get Your Started. Water, Water, Water! Cleanse and flush your system, stay hydrated while assisting with fat loss by drinking 8-12 glasses of water throughout the day! 1 pound of fat = 3500 calories. To lose a pound a week, you need to create a daily deficit of 500 calories: through exercise, diet or a combination of both. It burns calories and strengthens the heart and resistance exercise (strength training) builds lean muscle which in turn will boost your metabolism every single day!

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My name is Sue McHardy and I have been a Fitness Instructor for 20 years and a Personal Trainer for 10 years. I am extremely passionate about my work and very results oriented with my clients. Fitness Instructor Specialist (YMCA and CanFit Pro). Personal Trainer Specialist (CanFit Pro). Cycle Reebok Spin Instructor. YES Yoga Level I and II Instructor. YES Pilates Level I and II Instructor. TRX and Group TRX Instructor with Anywhere Fitness. Kickbox Level I Certification. Kettlebell Trainer Level I.

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