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Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -1/2 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 (approx :30 rest). 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B (work dolphin off walls). 2 - F (breath control). 3 - B (work dolphin off walls). 4 - F (breath control). 7 - KSK B.

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swim master | swimmaster.blogspot.com Reviews

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Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -1/2 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 (approx :30 rest). 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B (work dolphin off walls). 2 - F (breath control). 3 - B (work dolphin off walls). 4 - F (breath control). 7 - KSK B.

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1 swim master

2 posted by jb

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8 dryland

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10 recovery swimming today

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swim master,posted by jb,no comments,1 b sks,2 f sks,3 bfb bfb,4 fbf fbf,dryland,gastroc/soleus stretch,recovery swimming today,mix s/k/d,cat/camel,all 4's wbing,supine triceps stretch,older posts,about me,terminology and abbreviations,blog archive

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swim master | swimmaster.blogspot.com Reviews

https://swimmaster.blogspot.com

Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -1/2 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 (approx :30 rest). 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B (work dolphin off walls). 2 - F (breath control). 3 - B (work dolphin off walls). 4 - F (breath control). 7 - KSK B.

INTERNAL PAGES

swimmaster.blogspot.com

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swim master: training - 10/31/07

http://www.swimmaster.blogspot.com/2007/11/training-103107.html

Adventures in training and competition for a masters swimmer. Friday, November 2, 2007. Warm up - 800. 1,2-back; 3-free; 4,5-back; 6-free; 7,8-KSKS back; 9-KSKS free. Warm down - 200. 20 supine ceiling punch. Supine shld ER/abd stretch. Sidelying shld IR stretch. Standing pec minor stretch. Standing shld ER stretch. 15 Tband shld ER. 20 Tband standing row. 12 standing Tband B shld ER. 8 standing wall serratus ant ex. Subscribe to: Post Comments (Atom). View my complete profile.

2

swim master: training - 11/1/07

http://www.swimmaster.blogspot.com/2007/11/training-11107.html

Adventures in training and competition for a masters swimmer. Friday, November 2, 2007. Easyprep for tomorrow's broken swim. Warm up - 800. Warm down - 200. Supine shld ER/abd stretch. Sidelying shld IR stretch. Standing pec minor stretch. Standing shld ER stretch. Subscribe to: Post Comments (Atom). I'm a 38-year-old masters swimmer with a competitive background in age group, high school, and collegiate swimming. After about 12 years away from the sport, I began swimming and competing again in 2003.

3

swim master: training - 11/3/07

http://www.swimmaster.blogspot.com/2007/11/training-11307.html

Adventures in training and competition for a masters swimmer. Monday, November 5, 2007. Warm up - 400 B/F. 1/2 kick, 1/2 swim; mix F/B/S/K. Warm down - 200 S/scull. Standing pec minor stretch. Standing shld ER stretch. Total for week (6 sessions, 10/29 - 11/3) - 14,800. Subscribe to: Post Comments (Atom). View my complete profile. SCM = short course meters (25 meter pool). SCY = short course yards (25 yard pool). LCM = long course meters (50 meter pool). S = swim; K = kick; D = drill.

4

swim master: training - 11/4/07

http://www.swimmaster.blogspot.com/2007/11/training-11407.html

Adventures in training and competition for a masters swimmer. Monday, November 5, 2007. Standing pec minor stretch. Standing shld ER stretch. 13 Tband shld ER. 20 Tband standing row. 13 Tband B shld ER. 8 standing serratus ant ex. Subscribe to: Post Comments (Atom). I'm a 38-year-old masters swimmer with a competitive background in age group, high school, and collegiate swimming. After about 12 years away from the sport, I began swimming and competing again in 2003. View my complete profile.

5

swim master: training - 11/7/07

http://www.swimmaster.blogspot.com/2007/11/training-11707.html

Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -1/2 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 (approx :30 rest). 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Subscribe to: Post Comments (Atom). View my complete profile. SCM = short course meters (25 meter pool). SCY = short course yards (25 yard pool). LCM = long course meters (50 meter pool).

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baseballplayer77.blogspot.com

baseballplayer: First Stem Cell Study for Spinal Injuries Begin

http://baseballplayer77.blogspot.com/2009/01/first-stem-cell-study-for-spinal.html

Monday, January 26, 2009. First Stem Cell Study for Spinal Injuries Begin. Subscribe to: Post Comments (Atom). Dead Fish in NJ Lab. First Stem Cell Study for Spinal Injuries Begin. View my complete profile.

baseballplayer77.blogspot.com

baseballplayer: My Roller Coaster Website

http://baseballplayer77.blogspot.com/2009/02/my-roller-coaster-website.html

Monday, February 23, 2009. My Roller Coaster Website. Subscribe to: Post Comments (Atom). Dead Fish in NJ Lab. My Roller Coaster Website. Governor Corzine Praises Jobs, Private Investment . View my complete profile.

metsfan123.blogspot.com

metsfan123: October Sky

http://metsfan123.blogspot.com/2009/05/october-sky.html

Thursday, May 21, 2009. In science class, we recently watched a movie relating to science, math and character education. The movie we watched was October Sky. It was about a young man who wanted bigger and better things then other peoples expectations of him. Posted by jets fan. Subscribe to: Post Comments (Atom). Dead Fish in NJ Lab. Today in science class we did a lab on how fish have been dieing in the Raritan by the millions overnight. The Raritan bay is located close to Rutgers Univ. Http:/ www....

baseballplayer77.blogspot.com

baseballplayer: May 2008

http://baseballplayer77.blogspot.com/2008_05_01_archive.html

Thursday, May 29, 2008. Where water goes with weather. Subscribe to: Posts (Atom). Dead Fish in NJ Lab. Where water goes with weather. View my complete profile.

baseballplayer77.blogspot.com

baseballplayer: February 2009

http://baseballplayer77.blogspot.com/2009_02_01_archive.html

Monday, February 23, 2009. My Roller Coaster Website. Thursday, February 5, 2009. Governor Corzine Praises Jobs, Private Investment and Baseball in New Jersey. As you may know there has been increasing job losses all over the country. Governor Jon Corzine has been pulling strings with MLB Network and private investments to help a few people here in New Jersey. Subscribe to: Posts (Atom). Dead Fish in NJ Lab. My Roller Coaster Website. Governor Corzine Praises Jobs, Private Investment .

baseballplayer77.blogspot.com

baseballplayer: March 2009

http://baseballplayer77.blogspot.com/2009_03_01_archive.html

Monday, March 2, 2009. How I Created my Website. Subscribe to: Posts (Atom). Dead Fish in NJ Lab. How I Created my Website. View my complete profile.

baseballplayer77.blogspot.com

baseballplayer: January 2009

http://baseballplayer77.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. First Stem Cell Study for Spinal Injuries Begin. Wednesday, January 21, 2009. Just yesterday, america had just inaugurated our new president Barack Obama. The long awaited day has finally come after the November election. Nobody knows what lies ahead for the president and what lies in the future. The only thing we know is that he will try his best to fufill his duties. I had read an article about president Obama's inauguration on www.nbc.com. Thursday, January 8, 2009.

baseballplayer77.blogspot.com

baseballplayer: October 2008

http://baseballplayer77.blogspot.com/2008_10_01_archive.html

Monday, October 27, 2008. Thursday, October 16, 2008. Bypassing Paralyzed Muscles and Nerves. Subscribe to: Posts (Atom). Dead Fish in NJ Lab. Bypassing Paralyzed Muscles and Nerves. View my complete profile.

baseballplayer77.blogspot.com

baseballplayer: January 2008

http://baseballplayer77.blogspot.com/2008_01_01_archive.html

Tuesday, January 15, 2008. The frog dissections was one of the most disgusting dissections ever. I rather would have written an essay than this. Now it wasn't only gross it really smelled too. I was so glad Trey brought masks to hide the smell(a little). Also people were taking pictures! The weird part was that girls were more into the dissection than boys. Overall this was the most disgusting parts of science this year(so far! Subscribe to: Posts (Atom). Dead Fish in NJ Lab. View my complete profile.

baseballplayer77.blogspot.com

baseballplayer: September 2007

http://baseballplayer77.blogspot.com/2007_09_01_archive.html

Monday, September 17, 2007. This is baseballplayer and this is my new blog. Subscribe to: Posts (Atom). Dead Fish in NJ Lab. This is baseballplayer and this is my new blog. View my complete profile.

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Adventures in training and competition for a masters swimmer. Wednesday, November 7, 2007. Warm up - 800. Transition - 10x25 - 250. 2 - fist, 2 -1/2 fist, 2 - roll drill, 2 - build, 2 - easy. 4x50 F desc 1-4 (approx :30 rest). 1-mod, 2 - 400 pace, 3 - 200 pace, 4 - under 200 pace. 4x50 B - as above. Warm down - 150. Warm up - 800. 5 - BF by 25s-KDS. Warm down - 200. Warm up - 800. 1 - B (work dolphin off walls). 2 - F (breath control). 3 - B (work dolphin off walls). 4 - F (breath control). 7 - KSK B.

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