SYNERGYFITNESSVA.WORDPRESS.COM
Synergy Health & Fitness's Blog | Current information on health, fitness, nutrition, and healthy livingCurrent information on health, fitness, nutrition, and healthy living
http://synergyfitnessva.wordpress.com/
Current information on health, fitness, nutrition, and healthy living
http://synergyfitnessva.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.5 seconds
16x16
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
0
SITE IP
192.0.78.12
LOAD TIME
0.484 sec
SCORE
6.2
Synergy Health & Fitness's Blog | Current information on health, fitness, nutrition, and healthy living | synergyfitnessva.wordpress.com Reviews
https://synergyfitnessva.wordpress.com
Current information on health, fitness, nutrition, and healthy living
synergyfitnessva.wordpress.com
Grab Your Kettlebell and Come Out Swingin’ | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/04/01/grab-your-kettlebell-and-come-out-swingin
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Grab Your Kettlebell and Come Out Swingin’. Posted April 1, 2012. By Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. I’ll break down the rollout next time. I have seen many different variations of this great posterior chain exercise. Just because someone doesn’t do it the way I teach it doesn’t mean they are wrong or unsafe. I just want to show you how I recommend doing ...8211;...
A Quick and Dirty Guide to Supplements | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/03/10/a-quick-and-dirty-guide-to-supplements
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. A Quick and Dirty Guide to Supplements. Posted March 10, 2012. By: Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. At Synergy we carry tremendous supplements through a provider known as Supplement RX. And stand behind their high quality products. In my opinion (and in this order) here is what I feel to be the most important factors for optimal health:. 1 Smart nutrition intake.
Workout of the Week – Weeks 11 and 12 | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2010/03/17/workout-of-the-week-weeks-11-and-12
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Workout of the Week – Weeks 11 and 12. Posted March 17, 2010. Filed under: Workout of the Week. We’re going to focus on muscle-specific training this week. Make sure you maintain proper form throughout for maximum effectiveness. For proper exercise form, see the ACE Exercise Library at http:/ www.acefitness.org/exerciselibrary/default.aspx. Barbell squats superset with leg extensions. Tricep pushdown...
Synergy Marks One Year Anniversary | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2010/05/04/synergy-marks-one-year-anniversary
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Synergy Marks One Year Anniversary. Posted May 4, 2010. One year after its opening, Synergy Health and Fitness has helped numerous Washington, DC area professionals and stay-at-home moms alike realize a healthier lifestyle. Read more at http:/ www.prnewswire.com/news-releases/synergy-health-and-fitness-marks-one-year-92761839.html. Laquo; Workout of the Week – Weeks 11 and 12. Enter your comment here.
Let’s Roll Out! | Synergy Health & Fitness's Blog
https://synergyfitnessva.wordpress.com/2012/04/18/lets-roll-out
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Let’s Roll Out! Posted April 18, 2012. By: Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. Last time I talked about and showed you the Kettlebell Swing and how I like to teach it. If you haven’t checked out that post yet, I’ll wait while you go HERE. This week, I have another short video of one of my absolute favorite core exercises, the Stability Ball Rollout. 8211; Kneel tall ...
TOTAL PAGES IN THIS WEBSITE
5
Synergy Fitness Therapy
Mission & Motto. Location & Hours. Info & Media. Injured workers set goals. In relation to job skills. Help children recover from. Muscle and joint injuries. And restore normal motion. In sync with you and your. Doctor to create the best results. Prevention programs with corrective. Exercises are put in place. Combining our skills and experience to meet your goals. Synergy fitness and therapy. To improve the patient experience. I love helping people; from solving their problems and helping. 205 N Main St.
Hacked by AnonGhost
We are watching you. Don't close your eyes.". Mauritania Attacker - Virusa Worm - Deto Beiber - Dr.SaM! Ll3r - BillGate - M-c0d3r - xIdontknow - w4s! H4x0r - Pain R - Hamzah Uygun - Tunisian Cracker - XMAX-TN.
Synergy Fitness UK - Home
Call Today on - 07944073997. Contact me now to book your free consultation -.
Synergy Health & Fitness
Try 30 days for $69. If you're not hooked, walk away obligation free. Have you tried the new. Get stronger, slimmer, and. More athletic with this class. Friday mornings at 7:30. Mondays and Wednesdays at 5:00 pm. Did you know we are. A car free diet. Learn how you can find. Your fit without your car. The first 30 days are only $69. Team Training, Small Group Training and Personal Training. Come see why Miss Arlington and Miss Prince William County find their fit with us. We Now Carry PROBARS. Synergy Hea...
synergyfitnessva.wordpress.com
Synergy Health & Fitness's Blog | Current information on health, fitness, nutrition, and healthy living
Synergy Health and Fitness's Blog. Current information on health, fitness, nutrition, and healthy living. Let’s Roll Out! Posted April 18, 2012. By: Keith Fees, Certified Personal Trainer at Synergy Health and Fitness. Last time I talked about and showed you the Kettlebell Swing and how I like to teach it. If you haven’t checked out that post yet, I’ll wait while you go HERE. This week, I have another short video of one of my absolute favorite core exercises, the Stability Ball Rollout. 8211; Kneel tall ...
elevate your health | Synergy Fitness
Thu, 10/15/2009 - 08:50. Discover our 100% natural juice bar and cozy hearth. Thu, 10/15/2009 - 09:36. Discover our state-of-the-art equipment. More energy. less attitude. Thu, 10/15/2009 - 12:51. More energy. less attitude. Discover our enlightened exercise environment. Thu, 10/15/2009 - 12:53. Discover how we are eco-friendly. ENJOY A FREE TRIAL WEEK OF MEMBERSHIP. Tue, 10/13/2009 - 10:31. ENJOY A FREE TRIAL WEEK OF MEMBERSHIP. Tue, 10/13/2009 - 10:41. Check out our virtual tour below!
Coming Soon
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor.
Synergy Fitness & Nutrition — Small Group Training & Nutrition Consulting, in Charlottetown, PEI
6 Week Merry Fitness Challenge! Synergy Plus Program (50 ). 2017 Off-Season Training Programs (Spring and Summer). Shannon MacAulay On-Ice Skills. Ashley Hollis Ringette Program (Spring). Advanced Athlete Testing and Analysis. Join Us For Our New MELTDOWN Challenge! Synergy’s newest challenge is here to help you get back on track for those warmer months! For more details and to sign up today. Synergy’s 50 Class Is Back At A New Time And A New Price. 8220;CALLING ALL HOT MAMAS! At Synergy Fitness and Nutr...
Synergy Fitness Studio |
From: Brian Devlin Owner. Charleston, SC Personal Trainer. 878 Whipple Road Plaza #100. Mount Pleasant, SC 29464. Date: August 14, 2015. Are you tired of fitness myths, fad diets and other bogus claims which never help you reach your goals? Are you ready for some REAL answers from our team of seasoned fitness professionals? Do you want to feel sexier than ever and be more comfortable in your own skin as you say goodbye to love handles, muffin tops, flabby arms and other problem body areas? The second gro...
SOCIAL ENGAGEMENT