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Living wellness and eating healthy is a journey. It's not done overnight. Let me help you on your journey to a healthier more vibrant you! I am passionate about my health. Let me ignite that passion in you. Tuesday, January 14, 2014. The Best Soup I've Ever Made/Had. This is my version and it was so hearty and GOOD! Here's my ingredient list:. More than 1 cup. Organic Basil AND parsley FRESH! Organic Celery, ribs of. 1 15 oz. can. Organic Chickpeas, cooked. Organic Kale, chopped. 1 28 oz. can. I'll note ...
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Ένα blog αφιερωμένο σε όλες τις πτυχές του fitness. Σπριντ: Λόγοι για να σπριντάρετε περισσότερο (4). Σπριντ: Λόγοι για να σπριντάρετε περισσότερο (3). Tα σπριντ αυξάνουν την αερόβια ικανότητα:. Http:/ www.ncbi.nlm.nih.gov/pubmed/24129784. Αερόβια ικανότητα είναι η ικανότητα του σώματος να μεταφέρει στους ιστούς οξυγόνο και να το χρησιμοποιεί για μεγάλη χρονική διάρκεια. Tα τελευταία χρόνια υπάρχει πλήθος πλέον ερευνών που το αποδεικνύει: Τα σπριντ βελτιώνουν την αντοχή! Τα σπριντ σέβονται το χρόνο σας.
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Τα πιο θρεπτικά φρούτα και λαχανικά. Κυριακή, Αυγούστου 09, 2015. Τα φρούτα και τα λαχανικά είναι απαραίτητα για υγιές σώμα. Έχουμε δημιουργήσει μια λίστα με τις πιο θρεπτικές επιλογές ώστε να μπορείτε να επιλέξετε ότι ταιριάζει καλύτερα με το διατροφικό σας πλάνο. Παρακάτω είναι μερικά από τα πιο θρεπτικά φρούτα και λαχανικά. Προσθέστε τα στην διατροφή σας έτσι ώστε να μπορείτε να πρόσφέρετε στο σώμα σας ότι χρειάζεται για να λειτουργήσει στα καλύτερα του. Λίπος 0.8 g. Υδατάνθρακες 32.3 g. Το μάνγκο μπο...
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August 14, 2015 Leave comment. Weighted push up 4 x 5 rep. Weighted pull up 4 x 5 rep. 1 minute rest between each set, alternate exercises. 50 Box jump over. 40 Partner sit up. 30 Dumbbell ground to overhead (20/15). 20 minutes, as many rounds as possible. August 13, 2015 Leave comment. Big PB for Matt Piggin, 107.5kg clean. Push press 3 x 2 rep. Jerk 3 x 1 rep. 10 Dumbbell Thruster (20/15). 10 Kettle bell swing (32/24). Book your class using the Mindbody website. Or Mindbody Connect App. August 5, 2015 ...
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Tuesday, November 11, 2014. Total Fitness Challenge [#144]. Date Posting For *. Sunday, November 9, 2014. B - Paleo Banana Pancakes - 2 eggs (Almond flour as fat). S - PaleoJerky(1oz), 1/2 Apple, 2 cashew. L - Grilled Chicken, Banana, 6 cashews. S - PaleoJerky(1oz), 1/2 Apple, 2 cashew. D - Grilled Chicken, fruit bowl (grapes, cantaloupe, honey dew) 6 cashews. 1 Hr CrossFit Tabta Push ups - 8 - Arms still store from Special Challenge. Total Fitness Challenge [#143]. Date Posting For *. Date Posting For *.
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Total Fitness and Wellness. Skip to primary content. Skip to secondary content. Page 1 of 27. You Must Consume Healthy and balanced Foods If You Really wanted To Reduce weight. August 12, 2015. It could be difficult to lose weight. You could lose weight for a while and after that stage and also stop shedding weight completely. Keep your liquor consumption to a minimum, specifically in the first few weeks of a diet regimen as well as workout program, for optimum results. Alcohol hinders as well as dec...
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