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Monday, 10 August 2009. Damn legs, damn them all to hell. See you all in 2010 instead. (Hopefully! Posted by Russell Davies. Tuesday, 30 June 2009. Not funny; have had food poisning and the training has been a non starter for the last week. Not sure what I'm missing more. Posted by Peter Edwards. Wednesday, 24 June 2009. And the first one said to the second one there I hope you're having fun. Run Knee. Ouch. Ice. Less ouch. Posted by Russell Davies. Labels: great north run. Wednesday, 17 June 2009. Just ...

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Team Atko | team-atko-rnli.blogspot.com Reviews

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Monday, 10 August 2009. Damn legs, damn them all to hell. See you all in 2010 instead. (Hopefully! Posted by Russell Davies. Tuesday, 30 June 2009. Not funny; have had food poisning and the training has been a non starter for the last week. Not sure what I'm missing more. Posted by Peter Edwards. Wednesday, 24 June 2009. And the first one said to the second one there I hope you're having fun. Run Knee. Ouch. Ice. Less ouch. Posted by Russell Davies. Labels: great north run. Wednesday, 17 June 2009. Just ...

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Team Atko | team-atko-rnli.blogspot.com Reviews

https://team-atko-rnli.blogspot.com

Monday, 10 August 2009. Damn legs, damn them all to hell. See you all in 2010 instead. (Hopefully! Posted by Russell Davies. Tuesday, 30 June 2009. Not funny; have had food poisning and the training has been a non starter for the last week. Not sure what I'm missing more. Posted by Peter Edwards. Wednesday, 24 June 2009. And the first one said to the second one there I hope you're having fun. Run Knee. Ouch. Ice. Less ouch. Posted by Russell Davies. Labels: great north run. Wednesday, 17 June 2009. Just ...

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team-atko-rnli.blogspot.com

1

Team Atko: March 2009

http://team-atko-rnli.blogspot.com/2009_03_01_archive.html

Friday, 27 March 2009. New Year, same race, same old excuses. Hell, I even have a direct flight back from Newcastle on the Monday.at least until the airline pulls a fast one of course and sends it via Reykjavik or somewhere equally poverty stricken! Posted by Russell Davies. Hi from the not so large runner,. Anyone wishing to see me in action should go to st. Peters Pub.sorry thats after. Posted by John Cabot. Thursday, 26 March 2009. What an incredible amount of support people gave us! I took a bit of t...

2

Team Atko: Tiny little light....very long tunnel

http://team-atko-rnli.blogspot.com/2009/06/tiny-little-lightvery-long-tunnel.html

Wednesday, 3 June 2009. Tiny little light.very long tunnel. Finally some progress; managed my first 10km in ages and at race pace too. Feeling better. Posted by Russell Davies. 13 July 2009 at 10:32. Subscribe to: Post Comments (Atom). After the Great North Run at the RNLI party. And the first one said to the second one there I h. Cause when the feelins right. If I only could Id make a deal with God. Tiny little light.very long tunnel.

3

Team Atko: August 2009

http://team-atko-rnli.blogspot.com/2009_08_01_archive.html

Monday, 10 August 2009. Damn legs, damn them all to hell. See you all in 2010 instead. (Hopefully! Posted by Russell Davies. Subscribe to: Posts (Atom). After the Great North Run at the RNLI party.

4

Team Atko: And the first one said to the second one there I hope you're having fun.

http://team-atko-rnli.blogspot.com/2009/06/and-first-one-said-to-second-one-there.html

Wednesday, 24 June 2009. And the first one said to the second one there I hope you're having fun. Run Knee. Ouch. Ice. Less ouch. Posted by Russell Davies. Labels: great north run. Subscribe to: Post Comments (Atom). After the Great North Run at the RNLI party. And the first one said to the second one there I h. Cause when the feelins right. If I only could Id make a deal with God. Tiny little light.very long tunnel.

5

Team Atko: distance

http://team-atko-rnli.blogspot.com/2009/06/distance.html

Friday, 5 June 2009. Just found out that the GNR. Distance is equivalent to 2.22846e-012 light years. Posted by Peter Edwards. Ill just switch my Garmin to measure in those then! 5 June 2009 at 13:05. Subscribe to: Post Comments (Atom). After the Great North Run at the RNLI party. And the first one said to the second one there I h. Cause when the feelins right. If I only could Id make a deal with God. Tiny little light.very long tunnel.

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Monday, 10 August 2009. Damn legs, damn them all to hell. See you all in 2010 instead. (Hopefully! Posted by Russell Davies. Tuesday, 30 June 2009. Not funny; have had food poisning and the training has been a non starter for the last week. Not sure what I'm missing more. Posted by Peter Edwards. Wednesday, 24 June 2009. And the first one said to the second one there I hope you're having fun. Run Knee. Ouch. Ice. Less ouch. Posted by Russell Davies. Labels: great north run. Wednesday, 17 June 2009. Just ...

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