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The Low FODMAP Kitchen – Nourishing food for healthy tummys

Nourishing food for healthy tummys

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The Low FODMAP Kitchen – Nourishing food for healthy tummys | thelowfodmapkitchen.com Reviews

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Nourishing food for healthy tummys

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1

Gluten-Free Buckwheat Banana Muffins

http://thelowfodmapkitchen.com/gluten-free-buckwheat-banana-muffins

The Low FODMAP Kitchen. Nourishing food for healthy tummys. Gluten-Free Buckwheat Banana Muffins. February 19, 2014. By The Low FODMAP Kitchen. Contrary to its name buckwheat is actually a seed not a grain. It is gluten free, a good source of magnesium and high in flavonoids. It is low GI and currently it is being studied for use in treating Type two diabetes. Buckwheat is highly versatile and can be used as flour, as a replacement for rice, as cereal or porridge. Gluten-Free Buckwheat Banana Muffins.

2

Low FODMAP Shopping Guide

http://thelowfodmapkitchen.com/shopping-low-fodmap-diet

The Low FODMAP Kitchen. Nourishing food for healthy tummys. Low FODMAP Shopping Guide. January 24, 2014. By The Low FODMAP Kitchen. My low FODMAP shopping guide:. Bring along a list of the things you CAN eat. Gluten Free doesn’t necessarily mean Low FODMAP. Did you spot it? Plum puree and sugar beet powder! When you start reading labels, looking for high FODMAP items, it is amazing what you can find. To replace gluten and sugar, which is a binding agent, companies will often use fruit. Thats it for now &...

3

Kokoda (raw fish salad) with Coriander and Mint

http://thelowfodmapkitchen.com/kokoda-rice-coriander-mint

The Low FODMAP Kitchen. Nourishing food for healthy tummys. Kokoda (raw fish salad) with Coriander and Mint. January 26, 2014. By The Low FODMAP Kitchen. The traditional recipe includes onion, I have excluded this and provided my own twist – mint and cucumber. Try it today, you will be surprised and delighted. Better yet, pack it in a chilled lunch tin for a gourmet work lunch. Tonight we plan to pour a gin and tonic, savour our holiday-memory-salad and enjoy the quiet warm evening. 8 hours 15 mins.

4

Creamy Banana Chia Pudding

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The Low FODMAP Kitchen. Nourishing food for healthy tummys. Creamy Banana Chia Pudding. January 22, 2014. By The Low FODMAP Kitchen. Creamy Banana Chia Pudding. Author: The Low FODMAP Kitchen. Recipe type: Low FODMAP, Low GI, Pudding,Breakfast. 1 banana roughly chopped. 2 tablespoons chia seeds. Frac12; cup water. 4 tablespoons coconut cream. Frac12; teaspoon vanilla extract. 1 teaspoon coconut oil. Whisk together the chia seeds and water and allow to stand for 10 minutes. Lamb Stew with Balsamic Vinegar.

5

Rhubarb, Orange and Ginger Jam

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The Low FODMAP Kitchen. Nourishing food for healthy tummys. Rhubarb, Orange and Ginger Jam. January 20, 2014. By The Low FODMAP Kitchen. This is a grown-up jam with complex flavours. I made it before Christmas to give away as gifts and ended up hoarding a few jars for us. My partner has been adding it to his oats each morning. It is also beautiful on toast or a gluten-free scone. Best of all it is low FODMAP. Needless to say we have already demolished three jars! Rhubarb, Orange and Ginger Jam. I have ju...

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The Low FODMAP Kitchen. Nourishing food for healthy tummys. Pumpkin and Buckwheat Pancakes with Flaked Hoki. Egg-Free Lemon Curd Tart. Kokoda (raw fish salad) with Coriander and Mint. Creamy Banana Chia Pudding. Rhubarb, Orange and Ginger Jam. Chicken, lentil and sweet potato stew. Read More ». Pumpkin and Buckwheat Pancakes with Flaked Hoki. Want an alternative to stodgy pancakes? Well these are for you! Not only are they fluffy, gluten-free, versatile and super delicious, they are also healthy! It is s...

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