simplyexercise.blogspot.com
Simply Exercise: 5 Helpful Things to Do to Start Your Personal Fitness Program
http://simplyexercise.blogspot.com/2011/12/5-helpful-things-to-do-to-start-your.html
Friday, December 23, 2011. 5 Helpful Things to Do to Start Your Personal Fitness Program. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start. So where do we begin? Or is the question: How do we begin? What exercises do I need to do?
simplyexercise.blogspot.com
Simply Exercise: Some Diet Ideas.
http://simplyexercise.blogspot.com/2013/03/some-diet-ideas.html
Saturday, March 9, 2013. Ironman Triathlon- Some Diet Ideas. Training diets come in dozens of shapes and sizes. It will just make you crazy! In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it. A few years ago, I tried one diet for 4 months that maintained all you needed was lots of protein and not much carbo. Against my better judgement but just to see what would happen, I gave it at try. A FEW IM...
simplyexercise.blogspot.com
Simply Exercise: 11 Health Habits That Will Help You Live to 100 -
http://simplyexercise.blogspot.com/2012/01/11-health-habits-that-will-help-you.html
Monday, January 30, 2012. 11 Health Habits That Will Help You Live to 100 -. 11 Health Habits That Will Help You Live to 100 -. Subscribe to: Post Comments (Atom). Feed widgets and RSS feeds. View my complete profile. Diverse Unlimited Small Business. The University of Boxing. The University of Boxing Blog. 11 Health Habits That Will Help You Live to 100 -. Simple template. Template images by luoman.
simplyexercise.blogspot.com
Simply Exercise: Carolinas Boxing Invitational
http://simplyexercise.blogspot.com/2012/08/carolinas-boxing-invitational.html
Thursday, August 2, 2012. Carolinas Boxing Invitational Saturday, Aug 18 4:00p Revolution Park Sports Academy, Charlotte Top champion boxers from throughout the Southeast converge for the summer's biggest amateur Olympic style boxing event at the new $10 million dollar Charlotte Sports Academy on Remount Road. Read more here: charlotteobserver.com/boxing. Subscribe to: Post Comments (Atom). Feed widgets and RSS feeds. View my complete profile. Diverse Unlimited Small Business. The University of Boxing.
simplyexercise.blogspot.com
Simply Exercise: Two Contrasting Styles Lead to Semifinals
http://simplyexercise.blogspot.com/2012/08/two-contrasting-styles-lead-to.html
Wednesday, August 8, 2012. Two Contrasting Styles Lead to Semifinals. LONDON — Two women on the United States boxing team — the flyweight Marlen Esparza and the middleweight Claressa Shields — are assured of winning Olympic medals after winning their bouts on Monday to advance to the semifinals. Subscribe to: Post Comments (Atom). Feed widgets and RSS feeds. View my complete profile. Diverse Unlimited Small Business. The University of Boxing. The University of Boxing Blog.
simplyexercise.blogspot.com
Simply Exercise: June 2013
http://simplyexercise.blogspot.com/2013_06_01_archive.html
Friday, June 28, 2013. Designing and Implementing a Training Program for Athletes. There are several key elements when it comes to designing a training program. First of all let's talk about the various stages and phases of a training program. The Three Cycles are: Micro cycles will often consist of a 7-14 day training phase; Meso-cycle consist of a 4-6 week training phase and a Macro-cycle consists of the entire term of a training cycle. It is often represented by one year in length. Specificity refers ...
simplyexercise.blogspot.com
Simply Exercise: December 2011
http://simplyexercise.blogspot.com/2011_12_01_archive.html
Friday, December 23, 2011. 5 Helpful Things to Do to Start Your Personal Fitness Program. Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start. So where do we begin? Or is the question: How do we begin? What exercises do I need to do?
simplyexercise.blogspot.com
Simply Exercise: January 2012
http://simplyexercise.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. 11 Health Habits That Will Help You Live to 100 -. 11 Health Habits That Will Help You Live to 100 -. Links to this post. Subscribe to: Posts (Atom). Feed widgets and RSS feeds. View my complete profile. Diverse Unlimited Small Business. The University of Boxing. The University of Boxing Blog. 11 Health Habits That Will Help You Live to 100 -. Simple template. Template images by luoman.
wainright-bootcamp.blogspot.com
BOOT CAMP: Here a 10 simple tips to help you with your fitness success
http://wainright-bootcamp.blogspot.com/2011/01/blog-post.html
Bootcamp basics. You can have your own Bootcamp up and running. Bootcamp survival guide. Wednesday, January 19, 2011. Here a 10 simple tips to help you with your fitness success. 10 Healthy Tips for Fitness Success. Here a 10 simple tips to help you with your fitness success. 1 Get Moving. Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility. 7 Chill Out. Resolve to keep matters of your life in proper perspecti...
simplyexercise.blogspot.com
Simply Exercise: January 2011
http://simplyexercise.blogspot.com/2011_01_01_archive.html
Sunday, January 30, 2011. The Benefits of Boxing for Fitness. Benefits of Boxing Training for Fitness. Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance. The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also fi...You m...
