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My life, my way

My life, my way. This whole week was a “bad back week”. I made the wrong decision to attend a 30 min spinning class on Tuesday and a 5 hour walk for site survey on Thursday caused pain from my lower back right down to my left foot. Finally went for deep tissue massage on Saturday and my back was much better after that. Worklogs for this week:. 30 min Spinning class. 2 min 15 sec bridge. 1 min 30 sec bridge. Bench Press 12/10/8/6 5 kg PPS. Bentover Rows 12/10/8/6 6 kg DB. Shoulder Press 12/10/8/6 4 kg DB.

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My life, my way | theunrealisticworld.wordpress.com Reviews

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My life, my way. This whole week was a “bad back week”. I made the wrong decision to attend a 30 min spinning class on Tuesday and a 5 hour walk for site survey on Thursday caused pain from my lower back right down to my left foot. Finally went for deep tissue massage on Saturday and my back was much better after that. Worklogs for this week:. 30 min Spinning class. 2 min 15 sec bridge. 1 min 30 sec bridge. Bench Press 12/10/8/6 5 kg PPS. Bentover Rows 12/10/8/6 6 kg DB. Shoulder Press 12/10/8/6 4 kg DB.

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1 tuesday

2 15 min stretch

3 30 sec plank

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5 sunday

6 diet

7 training

8 worklog

9 leave a comment

10 tags back pain

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tuesday,15 min stretch,30 sec plank,thursday,sunday,diet,training,worklog,leave a comment,tags back pain,weight training,before vs after,new bed,tags bed,merrell,simmons,trail glove 2,workout,pain free,1 comment,tags gym,massage,tags cardio,stretch,weight

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My life, my way | theunrealisticworld.wordpress.com Reviews

https://theunrealisticworld.wordpress.com

My life, my way. This whole week was a “bad back week”. I made the wrong decision to attend a 30 min spinning class on Tuesday and a 5 hour walk for site survey on Thursday caused pain from my lower back right down to my left foot. Finally went for deep tissue massage on Saturday and my back was much better after that. Worklogs for this week:. 30 min Spinning class. 2 min 15 sec bridge. 1 min 30 sec bridge. Bench Press 12/10/8/6 5 kg PPS. Bentover Rows 12/10/8/6 6 kg DB. Shoulder Press 12/10/8/6 4 kg DB.

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My World is ColourFul. What's urs? :)

http://mycolourfulw0rld.blogspot.com/2009_06_01_archive.html

Sunday, June 21, 2009,7:03 AM. Friday, 19 June 2009. Early in the morning, when to cycle. Back and i went shopping with my cousins. Bought 1 shorts and 1 pants. And a nike shoe. But i didn't pay for any feel so guilty. And end up i didn't do my project. Saturday, 20 June 2009. Today when to my auntie house for dinner because one of my cousin is going back oversea to work. And so we celebrate father day together. Nothing much today lar. Therefore, i didn't do my project also. Sunday, 21 June 2009. Going f...

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theunrealisticworld.wordpress.com

My life, my way

My life, my way. This whole week was a “bad back week”. I made the wrong decision to attend a 30 min spinning class on Tuesday and a 5 hour walk for site survey on Thursday caused pain from my lower back right down to my left foot. Finally went for deep tissue massage on Saturday and my back was much better after that. Worklogs for this week:. 30 min Spinning class. 2 min 15 sec bridge. 1 min 30 sec bridge. Bench Press 12/10/8/6 5 kg PPS. Bentover Rows 12/10/8/6 6 kg DB. Shoulder Press 12/10/8/6 4 kg DB.

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