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Strength & Conditioning | Page 2
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Newer posts →. September 5, 2011 · 9:15 am. 8211; 80kg x 2 x 5. 8211; 162.5kg x 5, 130kg x 13. 8211; 67.5kg x 10 x 3. 8211; 95kg x 15 x 3. 8211; 3 sets. Felt awful upon starting today. I have a head cold and everything is hard when you can’t breathe. I’m fairly sure the 130kg was a rep PR though, so at least it isn’t stopping me from being awesome. September 3, 2011 · 1:11 pm. 8211; 55kg x 8, 45kg x 10. 8211; 45lb x 8, 40lb x 6. 8211; 12kg x 10 x 2. 8211; 32.5kg x 10 x 5. 8211; 6kg x 10 x 5. 8211; 4 sets.
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September | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09
Monthly Archives: September 2011. September 19, 2011 · 10:16 pm. Possible Death of Blog. So I don’t think there is going to be much of a reason for me to continue posting here. It may just bet the death of this blog after a couple years of good use. I have found a website that hosts training blogs for free and offers a ton of features that are easy to use, implement, and help plan training with. I will be posting all of my training sessions at Reactive Training Systems. September 19, 2011 · 9:32 am.
agonathletics.wordpress.com
Fitness Goals | Strength & Conditioning
https://agonathletics.wordpress.com/fitness-goals
Deadlift 2.5 x BW. Squat 2 x BW. Bench Press 1.5 x BW. Press 1 x BW. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Mark’s Daily Apple.
agonathletics.wordpress.com
February | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/02
Monthly Archives: February 2011. February 28, 2011 · 10:08 pm. Speed Bench Mini Bands. 8211; 50kg x 3 x 9. 8211; 50kg x 10, 8, 8. 8211; 25lb x 12, 8, 6. 8211; 3 x 15. 8211; 12kg x 15 x 2. 8211; 20kg x 15 x 2. In and out pretty fast. The whole things was done in about 35 minutes. I need to check, but I think the 10 reps on the press was a PR. February 26, 2011 · 3:56 pm. 8211; 140kg x 3, 110kg x 10. 8211; 3 x 10-20. 8211; 55kg x 10 x 3. 8211; 4 x 8-15. February 24, 2011 · 8:18 pm. 8211; 30kg x 20, 15.
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Wednesday 090711 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09/07/wednesday-090711
Friday 090911 →. September 7, 2011 · 9:32 am. 8211; 95kg x 5. 8211; 75kg x 14. 90kg x 1 x 8. 8211; 7kg x 10 x 5. 8211; 27.5kg x 10 x 5. 8211; 3 sets. 8211; 6 x 39; 60 sec rest. Friday 090911 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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January | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/01
Monthly Archives: January 2011. January 31, 2011 · 4:25 am. 8211; 155lb x 3 x 9, 175lb x 3, 195lb x 3. 8211; 40lb x 15, 12, 8. 8211; 20lb x 10, 8, 6. 8211; 4 x 12-20. 8211; 3 x failure. Pretty good day. Everything felt really good and I feel good about the steady progress I’m making. January 30, 2011 · 3:14 am. Squat – 270lb x 5 x 5. Speed Pulls – 235lb x 1 x 8. 45 Degree Hyper – 10lb x 15 x 3. Decline Sit Ups – 20lb x 10 x 3. Reverse Band DL – 455lb x 1. Yoke Bar Box Squat – 240lb x 2. Abs – 3 x 15.
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Saturday 091011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09/10/saturday-091011
Wednesday 091411 →. September 10, 2011 · 10:39 am. 8211; 57.5kg x 5, 45kg x 10. 8211; 15kg x 10, 9. 8211; 45lb x 6, 35lb x 6. 8211; 7kg x 10 x 5. 8211; 35kg x 10 x 5. Wednesday 091411 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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August | 2011 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/08
Monthly Archives: August 2011. August 31, 2011 · 9:26 am. 8211; 90kg x 5. 8211; 10 x 77.5kg, 77.5kg, 67.5kg. 8211; 87.5kg x 1 x 8. 8211; 25kg x 10 x 5. 8211; 6kg x 10 x 5. I had 67.5kg x 10 x 3 scheduled for the back off sets of bench, but apparently I can’t count in kilograms and did 77.5kg for the first two sets. After sitting there for a minute wondering why the shit was so hard, I checked and found 10kg extra on there. August 29, 2011 · 9:34 am. 8211; 80kg x 2 x 4. 8211; 155kg x 5. 8211; 65kg x 10 x 3.
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Monday 0991911 | Strength & Conditioning
https://agonathletics.wordpress.com/2011/09/19/monday-0991911
Possible Death of Blog →. September 19, 2011 · 9:32 am. 8211; 80kg x 2 x 6. 8211; 150kg x 5. 8211; 115kg x 8 x 5. 8211; BW x 10 x 3. 8211; 70kg x 8 x 3. 8211; 97.5kg x 15 x 3. 8211; 3 sets. First day of the new cycle. Went well enough with no major problems. The chins were harder than I was expecting and I struggled to get all 10 on the last set. That will make it difficult to add weight for the next two weeks as planned, but we’ll see how it goes. Possible Death of Blog →. Leave a Reply Cancel reply.