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TITAN FREESTYLE PERSONAL TRAINING

TITAN FREESTYLE PERSONAL TRAINING. Friday, 7 August 2015. How to keep your Kids Active this Summer. Change 4 Life this summer is encouraging children to get active and do a '10 Minute Shake Up'. Game 2 x per day to keep active and healthy. First they need to join a Disney character team either the characters from the movies, Frozen, Toy Story or Monsters Inc University (Big Hero 6, is already sold out)! Http:/ www.nhs.uk/Change4Life/Pages/change-for-life.aspx. Links to this post. Sunday, 2 August 2015.

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TITAN FREESTYLE PERSONAL TRAINING. Friday, 7 August 2015. How to keep your Kids Active this Summer. Change 4 Life this summer is encouraging children to get active and do a '10 Minute Shake Up'. Game 2 x per day to keep active and healthy. First they need to join a Disney character team either the characters from the movies, Frozen, Toy Story or Monsters Inc University (Big Hero 6, is already sold out)! Http:/ www.nhs.uk/Change4Life/Pages/change-for-life.aspx. Links to this post. Sunday, 2 August 2015.

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TITAN FREESTYLE PERSONAL TRAINING | titanfreestyle.blogspot.com Reviews

https://titanfreestyle.blogspot.com

TITAN FREESTYLE PERSONAL TRAINING. Friday, 7 August 2015. How to keep your Kids Active this Summer. Change 4 Life this summer is encouraging children to get active and do a '10 Minute Shake Up'. Game 2 x per day to keep active and healthy. First they need to join a Disney character team either the characters from the movies, Frozen, Toy Story or Monsters Inc University (Big Hero 6, is already sold out)! Http:/ www.nhs.uk/Change4Life/Pages/change-for-life.aspx. Links to this post. Sunday, 2 August 2015.

INTERNAL PAGES

titanfreestyle.blogspot.com

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TITAN FREESTYLE PERSONAL TRAINING: August 2014

http://titanfreestyle.blogspot.com/2014_08_01_archive.html

TITAN FREESTYLE PERSONAL TRAINING. Wednesday, 13 August 2014. Stressed Parents = Fat Kids. Links to this post. Subscribe to: Posts (Atom). Stressed Parents = Fat Kids. View my complete profile. Awesome Inc. template. Template images by nickfree.

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TITAN FREESTYLE PERSONAL TRAINING: Top Tips on getting Fit this Summer

http://titanfreestyle.blogspot.com/2015/07/top-tips-on-getting-fit-this-summer.html

TITAN FREESTYLE PERSONAL TRAINING. Wednesday, 22 July 2015. Top Tips on getting Fit this Summer. Recently I came across this from Emily Skye's, an Australian fitness model who when she was a normal model felt under pressure to stay at an unstainable thinness and now is far happier having an athletic build that mixes strength with femininity. Here are her top health and fitness tips for summer:. FIB # 1: EATING CARBS AT NIGHT WILL MAKE YOU FAT. FIB # 3: IF YOU WANT TO LOSE FAT THEN EAT LESS. FACT: When it...

3

TITAN FREESTYLE PERSONAL TRAINING: My New Scales

http://titanfreestyle.blogspot.com/2015/07/my-new-scales.html

TITAN FREESTYLE PERSONAL TRAINING. Monday, 27 July 2015. This week my new Tanita scales came that I'd ordered. My old version could give me total body weight readings (just like normal scales) and body fat %. However this version is state of the art and has 10 different features. In this week's blog I'm going to explain each one to give you an understanding of what each feature does and what it means to your health. Metabolic Age:- This calculates your BMR and indicates the average age associated with th...

4

TITAN FREESTYLE PERSONAL TRAINING: October 2014

http://titanfreestyle.blogspot.com/2014_10_01_archive.html

TITAN FREESTYLE PERSONAL TRAINING. Monday, 27 October 2014. How much exercise will you have to do to burn off that Big Mac? Or McDonald's egg Mcmuffin that will be 280 and 290 calories respectively and you will need to swim for the best part of an hour to burn it all off! Fancy having a Gregg's steak bake for lunch? To burn that lot off you'll need to walk for 6 hours or cover 9.5 miles! Links to this post. Sunday, 19 October 2014. Seven Life Habits To Help You Live Longer. Links to this post.

5

TITAN FREESTYLE PERSONAL TRAINING: Fast Food Cheats

http://titanfreestyle.blogspot.com/2015/08/cheat-fast-food.html

TITAN FREESTYLE PERSONAL TRAINING. Sunday, 2 August 2015. There are times when no matter what, you really fancy a bit of fast food and nothing else will do. If you're not careful this could be the beginning of the end of your good eating habits and once you feel like you've 'fallen off the wagon' you may just throw in the towel and fall back into your former bad habits. 3) Having a Indian curry:- Avoid creamy sauces such as Korma or anything deep fried. To reduce the fat and calories, choose tomato-b...

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TITAN FREESTYLE PERSONAL TRAINING. Friday, 7 August 2015. How to keep your Kids Active this Summer. Change 4 Life this summer is encouraging children to get active and do a '10 Minute Shake Up'. Game 2 x per day to keep active and healthy. First they need to join a Disney character team either the characters from the movies, Frozen, Toy Story or Monsters Inc University (Big Hero 6, is already sold out)! Http:/ www.nhs.uk/Change4Life/Pages/change-for-life.aspx. Links to this post. Sunday, 2 August 2015.

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Hello We use cookies on this website. To help us and our partners improve. Your browsing experience. More Info. Do you want to be the best you can be? Then come join us at Titan Freestyle Personal Training where we tailor a program around your own ability. We begin with your free no obligation consultation which involves a detailed health and fitness check. This enables you to get to meet your trainer Jason, whilst he assesses your fitness levels enabling him to set you realistic and achievable.

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