totalbodysaratoga.blogspot.com

TOTAL BODY SARATOGA SPRINGS

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 18/26# KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of:. Finish with 800 m cool down run or AMRAP in 4 minutes of:. Ays and Thursda...

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TOTAL BODY SARATOGA SPRINGS | totalbodysaratoga.blogspot.com Reviews

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TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 18/26# KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of:. Finish with 800 m cool down run or AMRAP in 4 minutes of:. Ays and Thursda...

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TOTAL BODY SARATOGA SPRINGS | totalbodysaratoga.blogspot.com Reviews

https://totalbodysaratoga.blogspot.com

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 18/26# KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of:. Finish with 800 m cool down run or AMRAP in 4 minutes of:. Ays and Thursda...

INTERNAL PAGES

totalbodysaratoga.blogspot.com

1

TOTAL BODY SARATOGA SPRINGS: Wednesday Nov 7: Core and shoulder girdle stability

http://totalbodysaratoga.blogspot.com/2012/11/wednesday-nov-7-core-and-shoulder.html

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Sunday, November 4, 2012. Wednesday Nov 7: Core and shoulder girdle stability. Body Awesome Workout Nov 7:. 10-100 m High knee sprints with 30 second recovery. 5 rounds of the following for time:. 10 supine ring lat rows with hip flexion (off the ground). 7 front squats at 70% max. 5 pull-ups (no kip swings or butterflies). Posted by Charles Koester. Subscribe to: Post Comments (Atom).

2

TOTAL BODY SARATOGA SPRINGS: 20 minute AMRAP Saturday

http://totalbodysaratoga.blogspot.com/2012/11/20-minute-amrap-saturday.html

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Friday, November 9, 2012. 20 minute AMRAP Saturday. 2 minute technique drill Front Squats. AMRAP for 20 min:. 7 Front Squats at 95/155#. 10 single ring body row with trunk rotation at end range of motion. 100 supine bicycle kicks. Posted by Charles Koester. Subscribe to: Post Comments (Atom). 1513 North Redwood Rd. Saratoga Springs, UT 84045. Owner: Jeremy's Cell (619) 788-7691. We will ...

3

TOTAL BODY SARATOGA SPRINGS: WOD for Thursday

http://totalbodysaratoga.blogspot.com/2012/11/wod-for-thursday.html

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Wednesday, November 7, 2012. 50 KB Swings 35/53. 10-9-8-7-6-5-4-3-2-1 Power Cleans 165/115. 1-2-3-4-5-6-7-8-9-10 Ring Dips(or 1 for 3 Bench Dips). 50 KB Swings 35/53. Posted by Jeremy Alvernaz. Subscribe to: Post Comments (Atom). 1513 North Redwood Rd. Saratoga Springs, UT 84045. Owner: Jeremy's Cell (619) 788-7691. What is Total Body Training? What is Total Body training all about?

4

TOTAL BODY SARATOGA SPRINGS: Prices and Schedule

http://totalbodysaratoga.blogspot.com/p/prices-and-schedule.html

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Prices and work schedule. MONDAY-THURSDAY: 5:30am, 6:15am, 7:00am, 8:00pm. FRIDAY: 5:30am, 6:15am, 7:00am, 6:00pm. 8:00, 10:30, 11:15 am. 10 Class Ramp up:. 36 in addition to monthly membership. Student and Military Unlimited Membership. Couples / Family Rate. First Unlimited membership $107 and each additional person is $85.00. Non-membership per drop-in fee. Dr K : $110 per hour. This ...

5

TOTAL BODY SARATOGA SPRINGS: Friday November 9, 2012

http://totalbodysaratoga.blogspot.com/2012/11/2-minute-deadlift-technique-drills-3565.html

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Thursday, November 8, 2012. Friday November 9, 2012. 2 minute deadlift technique drills @ 35/65#. 2 rounds for time:. 50 burpees to toe-to-bar. 50 double-unders (150 single-unders). 25 Jump air Squats. 25 overhead lunges 45/75#. Posted by Charles Koester. Subscribe to: Post Comments (Atom). 1513 North Redwood Rd. Saratoga Springs, UT 84045. Owner: Jeremy's Cell (619) 788-7691. This progr...

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TOTAL BODY SARATOGA SPRINGS

TOTAL BODY SARATOGA SPRINGS. Total Body Training at it's finest. Get in the best shape of your life and feel the BURN! Wednesday, November 28, 2012. Workout Friday Nov 29th. Posted by Charles Koester. Tuesday, November 27, 2012. Workout, Wednesday Nov 28. AMRAP for 20 minutes. 15 wall ball shots with medicine balls. 15 One-leg Dead lift- 18/26# KB. Rest 3 minutes, then 10-20 second rounds with 10 second rest in between rounds of:. Finish with 800 m cool down run or AMRAP in 4 minutes of:. Ays and Thursda...

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