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CrossFit Innovate Tuscaloosa COACH WOD

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Saturday, November 24, 2012. Ok, I have taken some time off to do the expansion on the gym along with all kinds of other stuff. It is time to get back to it and I will be doing my own program as I would like to try some things and get better as coach. First up will be getting my aerobic capacity back up and working leg strength still. 4 sets, ...

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CrossFit Innovate Tuscaloosa COACH WOD | tuscaloosacrossfitcoach.blogspot.com Reviews

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CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Saturday, November 24, 2012. Ok, I have taken some time off to do the expansion on the gym along with all kinds of other stuff. It is time to get back to it and I will be doing my own program as I would like to try some things and get better as coach. First up will be getting my aerobic capacity back up and working leg strength still. 4 sets, ...

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CrossFit Innovate Tuscaloosa COACH WOD | tuscaloosacrossfitcoach.blogspot.com Reviews

https://tuscaloosacrossfitcoach.blogspot.com

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Saturday, November 24, 2012. Ok, I have taken some time off to do the expansion on the gym along with all kinds of other stuff. It is time to get back to it and I will be doing my own program as I would like to try some things and get better as coach. First up will be getting my aerobic capacity back up and working leg strength still. 4 sets, ...

INTERNAL PAGES

tuscaloosacrossfitcoach.blogspot.com

1

CrossFit Innovate Tuscaloosa COACH WOD: November 2012

http://tuscaloosacrossfitcoach.blogspot.com/2012_11_01_archive.html

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Saturday, November 24, 2012. Ok, I have taken some time off to do the expansion on the gym along with all kinds of other stuff. It is time to get back to it and I will be doing my own program as I would like to try some things and get better as coach. First up will be getting my aerobic capacity back up and working leg strength still.

2

CrossFit Innovate Tuscaloosa COACH WOD: March 2012

http://tuscaloosacrossfitcoach.blogspot.com/2012_03_01_archive.html

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Wednesday, March 28, 2012. Ok, today starts the Neera cleanse and I plan to go 7 days but we will se what the weight does.don't want to loose to much I guess. After the cleanse I will be doing the Whole30 challenge with my clients at the gym! Start of the Neera Cleanse weight- 167lbs. Saturday, March 17, 2012. A 10x2 Weighted Pullup EMOM.

3

CrossFit Innovate Tuscaloosa COACH WOD: 9.8.12

http://tuscaloosacrossfitcoach.blogspot.com/2012/09/9812.html

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Monday, September 10, 2012. Saturday- MAP Multi 10/5 pm Mobility. 10 minutes on; 3 off. 10 KBS @ 53. Rounds- 7 100m run. 15 Cal airdyne (did 1 min.computer broken). 10 Box jump with step down @ 24. Subscribe to: Post Comments (Atom). PROGENEX 10% OFF CODE= CFi20. Click here for your gear here. No Machines, Just Results!

4

CrossFit Innovate Tuscaloosa COACH WOD: Athlete Camps

http://tuscaloosacrossfitcoach.blogspot.com/p/athlete-camps.html

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Testing and knowledge is key. at these camps you will get both! August 25th-26th (Saturday 8-4 and Sunday 1-8). Athletes- $75 (includes physical testing). Coaches- $50 (no tests.must be actively coaching somewhere). CrossFit Innovate (1049 MLK Jr. Blvd Northport, AL 35476). Who is this for". What will we do". What you will go away with". A new...

5

CrossFit Innovate Tuscaloosa COACH WOD: August 2012

http://tuscaloosacrossfitcoach.blogspot.com/2012_08_01_archive.html

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Friday, August 31, 2012. A 5x5 OHS (rest 3 min). Weights- 185,190,195,200x3,200x3. B 7x2 heaving snatch balance (rest 1 min). Weights- 135,145,145,150,155,165,165. 20 Min EMOM rotating every other minute. 8 OHS @95 w/ squat snatch into it and reps AFAP. 7 OH Throws @ 40. 6 Rounds 200m run. Thursday, August 30, 2012. Weights= 44,49,54,54,54.

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CrossFit Innovate Tuscaloosa COACH WOD

CrossFit Innovate Tuscaloosa COACH WOD. It's not the hours you put into your work that counts, it's the work you put into your hours. CrossFit in Tuscaloosa @ CFi. Saturday, November 24, 2012. Ok, I have taken some time off to do the expansion on the gym along with all kinds of other stuff. It is time to get back to it and I will be doing my own program as I would like to try some things and get better as coach. First up will be getting my aerobic capacity back up and working leg strength still. 4 sets, ...

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