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Unlimited Fitness - Pilates in Namibia

Dorn Method and Breuss Massage. I’m Birgit Nakamhela,. A certified Personal Trainer, Pilates Instructor, Health Consultant, Rebalancer and Nia-white-belt teacher. My studio Unlimited Fitness offers a variety of excercising possibilites to keep you unlimitedly fit. Strengthen and tone your body while enjoying a gentle cardiovascular workout in small groups of 6-8 people. Relax and enjoy a combination of deep tissue massage, joint tension release and energy balancing. Boost Your Immune System. Birgit knows...

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Unlimited Fitness - Pilates in Namibia | unlimited-fitness.org Reviews

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Dorn Method and Breuss Massage. I’m Birgit Nakamhela,. A certified Personal Trainer, Pilates Instructor, Health Consultant, Rebalancer and Nia-white-belt teacher. My studio Unlimited Fitness offers a variety of excercising possibilites to keep you unlimitedly fit. Strengthen and tone your body while enjoying a gentle cardiovascular workout in small groups of 6-8 people. Relax and enjoy a combination of deep tissue massage, joint tension release and energy balancing. Boost Your Immune System. Birgit knows...

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3 rebalancing massage

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6 classes time table

7 specials

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Unlimited Fitness - Pilates in Namibia | unlimited-fitness.org Reviews

https://unlimited-fitness.org

Dorn Method and Breuss Massage. I’m Birgit Nakamhela,. A certified Personal Trainer, Pilates Instructor, Health Consultant, Rebalancer and Nia-white-belt teacher. My studio Unlimited Fitness offers a variety of excercising possibilites to keep you unlimitedly fit. Strengthen and tone your body while enjoying a gentle cardiovascular workout in small groups of 6-8 people. Relax and enjoy a combination of deep tissue massage, joint tension release and energy balancing. Boost Your Immune System. Birgit knows...

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unlimited-fitness.org

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Unlimited Fitness - FAQ

http://www.unlimited-fitness.org/index.php/en/more-info/faq

Dorn Method and Breuss Massage. Pilates is a non aerobic form of exercise that dramatically improves strength, flexibility, co-ordination and posture. Controlled, smoothly flowing exercises are performed in precise alignment with deep breathing. In Pilates, the quality of movement is more important than the number of repetitions. What are the benefits of Pilates? How long does it take to notice any benefits? I’m glad I persevered is a comment that we often hear. Who is Pilates suitable for? Pilates suits...

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Unlimited Fitness - Dorn Method and Breuss Massage

http://www.unlimited-fitness.org/index.php/en/features/dorn-method-and-breuss-massage

Dorn Method and Breuss Massage. Dorn Method and Breuss Massage. Dorn Method and Breuss Massage. Is a holistic manual therapy and simple self-help method for the gentle and safe correction of misalignment in the spine, the pelvis and other joints. The Breuss Massage. Is a wonderful gentle intervertebral disc massage that complements a Dorn treatment. The Dorn and Breuss method. Is used to treat health problems directly or indirectly connected to the spinal column including:. Helps the regeneration process...

3

Unlimited Fitness - Qualifications

http://www.unlimited-fitness.org/index.php/en/about/qualifications

Dorn Method and Breuss Massage. 160; . Educator and Teacher" - 4 years study in Education in Germany and worked in different institutions in Germany, USA and Namibia . Aerobic Instructor" (HFPA/Namiba and South Africa) - 6 months study. 160;"Personal Trainer" (ISSA/USA) - 1 year study in USA. Health Consultant" (IST/Germany) - 3 years correspondence study . Nordic Walking Instructor" (Nordic Walking Union/Germany) - 15 hours study. In February 200...

4

Unlimited Fitness - Rebalancing Massage

http://www.unlimited-fitness.org/index.php/en/features/rebalancing-massage

Dorn Method and Breuss Massage. Just feel that life is flowing within you. Feel that the body has a great flowing energy. Osho. Benefits of a Rebalancing Massage:. Provides greater joint flexibility and range of motion. Improves circulation of blood and movement of lymph fluids. Promotes deeper and easier breathing. Helps relieve stress and aids relaxation. Helps relieve muscle tension and stiffness. Alleviates discomfort during pregnancy. Promotes a relaxed state of mental alertness. Is unique among the...

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Unlimited Fitness - Testimonials

http://www.unlimited-fitness.org/index.php/en/about/testimonials

Dorn Method and Breuss Massage. Comments from Clients regarding the quality of the classes at Unlimited Fitness. Regular exercise is very good for the health and mental well-being, and all people should be strongly encouraged to exercise regularly. Why should one have to join a formal gym in order to exercise? Then I discovered Unlimited Fitness. And haven't looked back. I really look forward to the classes and hate having to miss any. Not just for my health, but for my whole well-being. For me Pilates a...

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5 Mistakes to Avoid When Running a Pilates Home Studio - Pilates Bridge

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5 Mistakes to Avoid When Running a Pilates Home Studio. I realized that I already had what I was dreaming about for so many year – my very own Pilates studio but IN MY HOME. Today I am starting a series of articles on How to Set Up and Run a Pilates Home Studio. No fancy titles, just the practical information that we all need.) In the future articles of this series we will cover things like marketing, home studio set-up, personal security and professional growth. The owner of Point of Balance Pilates.

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The Kids' views of the BNC. Teaching and Volunteering at the BNC. Thanks to our donors. This is a list of our recent donors and sponsors - THANK YOU VERY MUCH! If you want to be added here, please contact the webmaster at This email address is being protected from spambots. You need JavaScript enabled to view it. . If you like, please send a logo and/or link. How to sponsor a child. Hotel Uhland, Windhoek with Guests and Friends. Tourgroup with Father Bernard Nordkamp 2007 (Brigitte Lämmle, Germany).

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Unlimited Fitness - Pilates in Namibia

Dorn Method and Breuss Massage. I’m Birgit Nakamhela,. A certified Personal Trainer, Pilates Instructor, Health Consultant, Rebalancer and Nia-white-belt teacher. My studio Unlimited Fitness offers a variety of excercising possibilites to keep you unlimitedly fit. Strengthen and tone your body while enjoying a gentle cardiovascular workout in small groups of 6-8 people. Relax and enjoy a combination of deep tissue massage, joint tension release and energy balancing. Boost Your Immune System. Birgit knows...

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