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Urban Fox

Living Life in London. Monday, April 06, 2015. The January detox flew by and was one of the easiest ones we have done to date. However unlike previous detoxes this one did not see me shed the pounds as well. At the time I couldn't understand why I hadn't lost anything but after a chat with @BreatheFitPT I realised I was eating things at the wrong time of day. After some soul searching I also realised I hadn't been eating the healthiest of things especially when "treating" myself after a work out. Now I l...

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Urban Fox | urban-fox.co.uk Reviews

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Living Life in London. Monday, April 06, 2015. The January detox flew by and was one of the easiest ones we have done to date. However unlike previous detoxes this one did not see me shed the pounds as well. At the time I couldn't understand why I hadn't lost anything but after a chat with @BreatheFitPT I realised I was eating things at the wrong time of day. After some soul searching I also realised I hadn't been eating the healthiest of things especially when treating myself after a work out. Now I l...

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2 changing perspective

3 0 comments

4 labels healthy living

5 new year aims

6 new year challenge

7 hello again

8 lose weight

9 exercise more

10 project me

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Urban Fox | urban-fox.co.uk Reviews

https://urban-fox.co.uk

Living Life in London. Monday, April 06, 2015. The January detox flew by and was one of the easiest ones we have done to date. However unlike previous detoxes this one did not see me shed the pounds as well. At the time I couldn't understand why I hadn't lost anything but after a chat with @BreatheFitPT I realised I was eating things at the wrong time of day. After some soul searching I also realised I hadn't been eating the healthiest of things especially when "treating" myself after a work out. Now I l...

INTERNAL PAGES

urban-fox.co.uk

1

Urban Fox: Hello Remember me?

http://www.urban-fox.co.uk/2014/01/hello-remember-me.html

Living Life in London. Monday, January 06, 2014. Or should that be, do I remember that I used to write a blog? I'll be honest, 2013 was not a great year and I didn't really fancy writing about it. I could list out all the crap that the year threw at us but to be honest I didn't want to write about it at the time and I still don't want to now. So why have I decided to come back? I was then told an anecdote on Boxing day that played on my mind for the rest of the Christmas break. So my "epics" are overarch...

2

Urban Fox: Changing Perspective

http://www.urban-fox.co.uk/2015/04/changing-perspective.html

Living Life in London. Monday, April 06, 2015. The January detox flew by and was one of the easiest ones we have done to date. However unlike previous detoxes this one did not see me shed the pounds as well. At the time I couldn't understand why I hadn't lost anything but after a chat with @BreatheFitPT I realised I was eating things at the wrong time of day. After some soul searching I also realised I hadn't been eating the healthiest of things especially when "treating" myself after a work out. Now I l...

3

Urban Fox: Training Week 12 - The Final Week, Lessons Learned and The WeekendAhead.

http://www.urban-fox.co.uk/2013/04/training-week-12-final-week-lessons.html

Living Life in London. Friday, April 12, 2013. Training Week 12 - The Final Week, Lessons Learned and The Weekend Ahead. The final week of training has come and gone. Like every week beforehand I failed to complete all my runs (not for the lack of trying mind). Now my plan is completed I have an opportunity to reflect on the past 12 weeks. In total I have run 1923 minutes (32.05 hours) and covered a distance of 287.73km (178.79 miles). It seems like a lot when its written down. As much as I try to eat he...

4

Urban Fox: Project ME

http://www.urban-fox.co.uk/2014/01/project-me.html

Living Life in London. Monday, January 06, 2014. And so we come to the start of Project ME. In my previous post. I discussed why I have come back to blogging and what I am planning on writing about over the next year. In order to start Project ME, I had to come up with a list of goals to complete before the end of the year. I doubt this is the final list and as time passes I expect Project ME like the work projects I work on to evolve and the requirements to change. 6 HEALTH AND WELLBEING. This is new fo...

5

Urban Fox: January Retrospective

http://www.urban-fox.co.uk/2014/02/january-retrospective.html

Living Life in London. Saturday, February 01, 2014. It's the end of the first month of the year and more importantly for me the end of the first month of Project ME. I set myself a number of tasks. Some easy, some hard, some quick and others that would last the entire month. Use the gym and pool in our building at least once (Exercise). I have got into a regular routine now of using the pool at the weekends. I even invested in a swimming hat! Complete 1 sewing project (Craft). This one I painted by hand.

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sennydreadful.blogspot.com

The Liar's Club: August 2012

http://sennydreadful.blogspot.com/2012_08_01_archive.html

Wednesday, 22 August 2012. Writing, Telepathy and Merricats Sugar Bowl. Since I’ve been editing and reading more than writing at the moment, I’ve been thinking a lot about what makes me stick with a book. More than that, actually, what makes me. A book. There are lots of things, of course, but I think part of it is writing that really makes you. Relaxed and happy. That is a strange and wondrous piece of magic right there. When the writing really. Links to this post. George R.R Martin. I’m not a gir...

sennydreadful.blogspot.com

The Liar's Club: February 2013

http://sennydreadful.blogspot.com/2013_02_01_archive.html

Tuesday, 26 February 2013. Dredd - Lets Love This Film (spoilers! I really like the Dredd movie. I mean, I. Like it. This isn’t all that surprising; I was an enthusiastic reader of 2000AD when I was a kid, and Karl Urban has yet to disappoint (he’s Bones, he’s Eomer, he’s the best thing in Doom the movie – he’s genre’s favourite actor! The chatter from fans was positive despite not nearly enough people watching it at the cinema, and, let’s face it, it had to be better than the Stallone version. And very ...

sennydreadful.blogspot.com

The Liar's Club: Friday Fiction!

http://sennydreadful.blogspot.com/2010/09/friday-fiction.html

Friday, 17 September 2010. 8220;And how much of the planet does your company own, Ms Myatt? Real estate here must be very expensive.”. Ms Myatt smiled at the question, and tapping her heels to her horse’s flank led them to the edge of the path. There was an especially spectacular view from that position. Expensive maybe, but worth every penny. 8220;Shall we go down and take a tour? 8221; she continued. “It’s a beautiful day for it.”. 8220;And the men? They are all in on it, are they? 8220;And how does it...

sennydreadful.blogspot.com

The Liar's Club: Urban Occult: Pre-Order Your Copy for Infinite Win

http://sennydreadful.blogspot.com/2013/02/urban-occult-pre-order-your-copy-for.html

Thursday, 14 February 2013. Urban Occult: Pre-Order Your Copy for Infinite Win. The good news is, you can pre-order this little beauty (and I mean really, the cover is a piece of fried gold right there) and the universe will smile upon you for doing so. Here be the deets:. Urban Occult Limited Pre-Order. Behind urban life, weird and horrific things fester. Special Pre-Order Edition Limited to 50. This pre-order edition means you will get the book at least a week to two weeks ahead of general release and:.

sennydreadful.blogspot.com

The Liar's Club: Mass Effect: In the middle of some... calibrations

http://sennydreadful.blogspot.com/2013/01/mass-effect-in-middle-of-some.html

Monday, 21 January 2013. Mass Effect: In the middle of some. calibrations. If you’ve read this blog at all previously you will know that I love Mass Effect. You will probably also know that I’ve dedicated an alarming number of hours to it already, and you may be thinking, “Look, for chrissake Jennifer, what are you on about? Do we have to have an intervention again? Was the song we wrote* about your Dragon Age obsession a waste of everyone’s time? Well, because I have a lot on at the moment…. View my com...

sennydreadful.blogspot.com

The Liar's Club: November 2012

http://sennydreadful.blogspot.com/2012_11_01_archive.html

Wednesday, 28 November 2012. NaNoWriMo Day 28: Fishpunk and Flu. Typical, isn’t it? Things – but I sense that the bones of it are there, at least. Isaac in particular has turned out to have an interesting backstory I hadn’t even guessed at when I started, and as usual with nanowrimo the sheer break-neck pace of writing (some might even say desperation) has produced some very weird stuff. Perhaps my feverish lurgy-brain will help! Links to this post. Thursday, 8 November 2012. Holy Link Post, Batman!

sennydreadful.blogspot.com

The Liar's Club: Scale

http://sennydreadful.blogspot.com/2010/10/scale.html

Sunday, 10 October 2010. The first thing it changes is your sense of scale. Not that I think we’ve ever considered ourselves the biggest animals on the planet by any means; I’ve been to the Natural History Museum and stood under the Blue Whale like everyone else, after all. And of course those old movies don’t seem so funny any more. I don’t know when we last had contact with the Japanese, but I bet they aren’t laughing. 8220;It’s time.”. I shrugged, and looked back at the dark shape moving on the horizo...

sennydreadful.blogspot.com

The Liar's Club: January 2013

http://sennydreadful.blogspot.com/2013_01_01_archive.html

Tuesday, 29 January 2013. Mass Effect: Take Out Those Hostiles! SPOILERS for all 3 games). I’ve clocked in a few more hours since my last update (er, about 6) so time to fill you in on how much of the universe Morrigan Shepard has saved so far. I also got Tali at some point. Did I mention that? I remember because I just had to sit through her telling me about her bloody pilgrimage in the engine room, which I punctuated with shouts of “Piss off you space fascist! This is the quest that results in shooting...

sennydreadful.blogspot.com

The Liar's Club: Between Two Thorns by Emma Newman: Pre-Order Competition!

http://sennydreadful.blogspot.com/2013/02/between-two-thorns-by-emma-newman-pre.html

Friday, 22 February 2013. Between Two Thorns by Emma Newman: Pre-Order Competition! You should know Emma Newman. She’s lovely, she drinks a lot of tea, and she has an excellent speaking voice. Oh, and she’s a fabulous writer too – evidenced by this rather nifty short story. Previously featured on this here blog. Pre-order a copy of Between Two Thorns for a chance to win a great prize! Pre-order a copy of the book from your favourite retailer (if you pre-order from Forbidden Planet you'll get a. Angry Rob...

sennydreadful.blogspot.com

The Liar's Club: December 2012

http://sennydreadful.blogspot.com/2012_12_01_archive.html

Monday, 31 December 2012. The Other End of the Year Post. Well, essentially 2012 was the year of. As you might remember, it was around this time last year that I released the very first part onto the wild plains of Amazon;. The Copper Promise: Ghosts of the Citadel. Was supposed to be the first in a series of short sword and sorcery novellas. They were supposed to be fast, written and released one after the other, and they were supposed to be short. Well, that is the question. 65279;London-Under-Sea (all...

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06092010 - 12.11.2010. Niemand kennt Stuttgart besser. Seit 14 Jahren chauffiert Wolfgang Urban seine Fahrgäste durch den sogenannten „Kessel”. Während seiner Touren fotografiert er seine Geburtsstadt und ihre Menschen, und diese Bilder zeigen die Landeshauptstadt aus einem völlig anderen Blickwinkel. Die Fotos entstehen meist durch die geschlossenen Scheiben und ohne dass der Fotograf durch den Sucher blickt. Wolfgang Urban verwendet dabei lediglich eine handliche ...

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Urban Fox

Living Life in London. Monday, April 06, 2015. The January detox flew by and was one of the easiest ones we have done to date. However unlike previous detoxes this one did not see me shed the pounds as well. At the time I couldn't understand why I hadn't lost anything but after a chat with @BreatheFitPT I realised I was eating things at the wrong time of day. After some soul searching I also realised I hadn't been eating the healthiest of things especially when "treating" myself after a work out. Now I l...

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Urban Fox Programme | Welcome!

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Welcome to the official website of. Welcome to the official website. Pop/Rock group, Urban Fox. We’ve been writing, recording and performing together since 1992 but our first album ‘Fear’ was recorded in 1994 so to celebrate our 20. Anniversary, we’re releasing two greatest hits albums which collect the best songs from each of our decades together. Once our new album ‘Unconventional’ has been released in October, we’ll be finalising which of our 527 songs will make the final 40. James Brown 1933 2006.

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