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忘忘仙貝的瑜珈生活~ Open to Grace

Anusara阿努薩拉的中文版！！！請留言！有些朋友已經知道，我在去年時已經和另一個朋友一起翻完Anusara Teacher Training Manual了, 是的, 就是那本紫色的. 我們將英文翻成中文了. 但是, 沒有Anusara 美國總部的核可, 我們也不會也不能分享出去. 不管在台灣或是在中國時, 不管在最近或是更早之前, 總是有許多人詢問這本教師手冊的中文版, 在這些華文地區教課的Anusara老師也都想有中文版的manual可以讓他們的教學更容易被了解. 可見確實有這樣的需求! 其實, 目前在網路上早有許多人的翻譯在流傳, 尤其在中國, 但是看到時有心驚驚的感覺, 因為Anusara的語言, 若是沒有真的實際練習過一振子,是沒法了解真正的意思, 若是只是照字義翻譯, 或者有些人可能只是用翻譯軟體來翻, 真的會造成很多的誤解. 各位朋友, 若是您想學習或了解更多的Anusara, 若是您也想讀懂Anusara 的教師手冊, 請在這裡留言. 我的目的不是讓我們翻譯的版本被採用, 採用誰的版本或怎樣翻譯都不是問題, 我希望這樣華文世界的需求可以被美國Anusara總部看到! 我們會建議在引...

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忘忘仙貝的瑜珈生活~ Open to Grace | vicyoga.blogspot.com Reviews

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Anusara阿努薩拉的中文版！！！請留言！有些朋友已經知道，我在去年時已經和另一個朋友一起翻完Anusara Teacher Training Manual了, 是的, 就是那本紫色的. 我們將英文翻成中文了. 但是, 沒有Anusara 美國總部的核可, 我們也不會也不能分享出去. 不管在台灣或是在中國時, 不管在最近或是更早之前, 總是有許多人詢問這本教師手冊的中文版, 在這些華文地區教課的Anusara老師也都想有中文版的manual可以讓他們的教學更容易被了解. 可見確實有這樣的需求! 其實, 目前在網路上早有許多人的翻譯在流傳, 尤其在中國, 但是看到時有心驚驚的感覺, 因為Anusara的語言, 若是沒有真的實際練習過一振子,是沒法了解真正的意思, 若是只是照字義翻譯, 或者有些人可能只是用翻譯軟體來翻, 真的會造成很多的誤解. 各位朋友, 若是您想學習或了解更多的Anusara, 若是您也想讀懂Anusara 的教師手冊, 請在這裡留言. 我的目的不是讓我們翻譯的版本被採用, 採用誰的版本或怎樣翻譯都不是問題, 我希望這樣華文世界的需求可以被美國Anusara總部看到! 我們會建議在引...

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3 我想在這裡發起連署這是小v小小的心願

4 讓華文的anusara kula結合起來

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忘忘仙貝的瑜珈生活~ Open to Grace | vicyoga.blogspot.com Reviews

https://vicyoga.blogspot.com

Anusara阿努薩拉的中文版！！！請留言！有些朋友已經知道，我在去年時已經和另一個朋友一起翻完Anusara Teacher Training Manual了, 是的, 就是那本紫色的. 我們將英文翻成中文了. 但是, 沒有Anusara 美國總部的核可, 我們也不會也不能分享出去. 不管在台灣或是在中國時, 不管在最近或是更早之前, 總是有許多人詢問這本教師手冊的中文版, 在這些華文地區教課的Anusara老師也都想有中文版的manual可以讓他們的教學更容易被了解. 可見確實有這樣的需求! 其實, 目前在網路上早有許多人的翻譯在流傳, 尤其在中國, 但是看到時有心驚驚的感覺, 因為Anusara的語言, 若是沒有真的實際練習過一振子,是沒法了解真正的意思, 若是只是照字義翻譯, 或者有些人可能只是用翻譯軟體來翻, 真的會造成很多的誤解. 各位朋友, 若是您想學習或了解更多的Anusara, 若是您也想讀懂Anusara 的教師手冊, 請在這裡留言. 我的目的不是讓我們翻譯的版本被採用, 採用誰的版本或怎樣翻譯都不是問題, 我希望這樣華文世界的需求可以被美國Anusara總部看到! 我們會建議在引...

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vicyoga.blogspot.com

1

忘忘仙貝的瑜珈生活~ Open to Grace: 1st yoga class in SH in 2010

http://vicyoga.blogspot.com/2010/01/1st-yoga-class-in-sh-in-2010.html

1st yoga class in SH in 2010. How come it's so cold in Shanghai. 抖抖抖. It's my first winter in SH, tho I have been kind of living here for over an year. I luckly missed the last winter in SH, but now, "welcoming" my first winter with a grin and flown. Went to Ben's class today, as my first yoga class in 2010! It's so warm in the studio classroom, it's nice to have floor heater. It really made a lot of difference! Looking forward to tomorrow's advanced class! 訂閱：張貼留言 (Atom). 忘忘仙貝的瑜珈生活 Open to Grace. The D...

2

忘忘仙貝的瑜珈生活~ Open to Grace: 九月 2009

http://vicyoga.blogspot.com/2009_09_01_archive.html

I read this article from an Anusara teacher (Christina Seller), regarding the discussion with John Friend about one of the Anusara's 3 A. If I have time I will translate into Chinese. So if you can find balanced action straight, then you can work on not just back bending the pose, but back bending it in a balanced way- with strong kidney loop and pelvic loop, for instance.) Same goes with all the forms that we back bend- seated twists, Vira 1, anjaneyasana, etc. 標籤： anusara yoga. Chris的教學就像所有的Anusara老師一樣...

3

忘忘仙貝的瑜珈生活~ Open to Grace: 八月 2009

http://vicyoga.blogspot.com/2009_08_01_archive.html

今天在Mark的課作了一個Supta Vajrasana，也就是金剛跪坐往後躺下來，對我而言這可是Supta Virasana的進階版, 要可以真的後腦杓貼下來在地上, 膝蓋還可以保持在地上, 這可真是難為我的大腿股四頭肌了, 原以為我的前大腿已經夠開了, 但是在這個Supta Vajrasana我只可以將頭頂地, 我的膝蓋就開始在尖叫了. 這讓我有點納悶. 自己的猜測是可能元兇是psoas 還是很緊, 所以quad cep被綁架了, 兩個一起緊張. 所以膝蓋被拉伸的很不舒服. 我又接著問他, 所以怎樣去預防不去拉伸到ligament, 他的答案就是我所想的一樣, 正確的alignment, 正確的訓練肌肉和tendon, 他還舉了自己的例子, 20年前他年輕時在沒有人指導下練習Servangasana, 沒想到都是拉伸到ligament, 所以導致韌帶過鬆, 甚至造成頸椎差點脫臼送醫院, 但是他靠了瑜伽加強練習頸肩肌肉, 去替代過鬆的韌帶保護頸椎, 所以這就是Mark常常在課堂可以示範Salamba Sirsasana (只有頭頂著地的頭倒立, no hands! 這回到我一直在想的問題, 從那篇 &...

4

忘忘仙貝的瑜珈生活~ Open to Grace: Different yoga classes

http://vicyoga.blogspot.com/2010/01/different-yoga-classes.html

His sequence bring back memory, which is good for me to think out of the box. I have been in Anusara for too long, which kind of narrow me down. I should attend diffrent style of yoga class. And today Amy's class is my second Chinese local teacher's yoga class. I was corrected so many times for my shoulder loop! And plank pose as well. Of course there shouldn't be too much shoulder loop, but still need to be engaged! Thanks for all energy! 標籤： English Articls. 訂閱：張貼留言 (Atom). 忘忘仙貝的瑜珈生活 Open to Grace.

5

忘忘仙貝的瑜珈生活~ Open to Grace: Break through in Kapontasana

http://vicyoga.blogspot.com/2010/01/break-through-in-kapontasana.html

Break through in Kapontasana. My head can touch my feet today! This is the first in my life, I could land my head on my feet in Kapontasana! Of course, this time I got help from John to keep me rooted, and i could just reach to my feet and then my head touch down! And the most exciting thing is, I don't feel pain, and it wasn't that difficult as I thought. I was so happy and share my happiness with John and gave him a thank you hug! Great, I think all these prep help me in Kapontasana! Art and Yoga - Ple...

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忘忘仙貝的瑜珈生活~ Open to Grace

Anusara阿努薩拉的中文版！！！請留言！有些朋友已經知道，我在去年時已經和另一個朋友一起翻完Anusara Teacher Training Manual了, 是的, 就是那本紫色的. 我們將英文翻成中文了. 但是, 沒有Anusara 美國總部的核可, 我們也不會也不能分享出去. 不管在台灣或是在中國時, 不管在最近或是更早之前, 總是有許多人詢問這本教師手冊的中文版, 在這些華文地區教課的Anusara老師也都想有中文版的manual可以讓他們的教學更容易被了解. 可見確實有這樣的需求! 其實, 目前在網路上早有許多人的翻譯在流傳, 尤其在中國, 但是看到時有心驚驚的感覺, 因為Anusara的語言, 若是沒有真的實際練習過一振子,是沒法了解真正的意思, 若是只是照字義翻譯, 或者有些人可能只是用翻譯軟體來翻, 真的會造成很多的誤解. 各位朋友, 若是您想學習或了解更多的Anusara, 若是您也想讀懂Anusara 的教師手冊, 請在這裡留言. 我的目的不是讓我們翻譯的版本被採用, 採用誰的版本或怎樣翻譯都不是問題, 我希望這樣華文世界的需求可以被美國Anusara總部看到! 我們會建議在引...

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