VPHEALTHANDFITNESS.BLOGSPOT.COM

VP Health & Fitness

VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Links to this post. Tuesday, September 4, 2007. Well̷...

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VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Links to this post. Tuesday, September 4, 2007. Well&#823...

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VP Health & Fitness | vphealthandfitness.blogspot.com Reviews

https://vphealthandfitness.blogspot.com

VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Links to this post. Tuesday, September 4, 2007. Well&#823...

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vphealthandfitness.blogspot.com

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VP Health & Fitness: UPDATE!!!!!!!!!!!!!!!!!!!!!

http://vphealthandfitness.blogspot.com/2007/09/update.html

VP Health and Fitness. Tuesday, September 4, 2007. I guess persistence does payoff. After a CRAZY almost no sleep weekend. I was contacted by wordpress support and my wordpress.com blog. Is back up and running. They didn't provide any specifics on why my blog was suspended, but i'm going to go back and remove all obvious affiliate links and pictures for now. Now another dilema. which blog should I keep up? Well, for now I am keeping both. My wordpress.com BLOG. Thanks for visiting and for your support!

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VP Health & Fitness: New Website!!!

http://vphealthandfitness.blogspot.com/2007/09/new-website.html

VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Subscribe to: Post Comments (Atom). Quote of the Month.

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VP Health & Fitness: Online Programs

http://vphealthandfitness.blogspot.com/2007/09/online-programs.html

VP Health and Fitness. Monday, September 3, 2007. The ONLY premium and personalized weight loss and healthy living program available on-line for free. (compare to eDiets). You can also review more about their program by clicking HERE. Many plans to choose from, a decent general exercise plan, recipes, and support groups. Burn the Fat Inner Circle. Premier BFFM fat loss support community CLICK HERE. For a FREE preview of Burn the Fat Inner Circle. US Army health promotion and wellness website. 8220;There'...

4

VP Health & Fitness: Tracking Tools & Calculators

http://vphealthandfitness.blogspot.com/2007/09/tracking-tools-calculators.html

VP Health and Fitness. Tuesday, September 4, 2007. Tracking Tools and Calculators. The ONLY premium and personalized weight loss and healthy living program available on-line for free. Food log, weight, and exercise tracker plus a lot more! Free food log and exercise tracker. Non-program specific fitness profile site. 600 exercises at bodybulding.com. How many calories are you burning? Activity Calorie calculator (type in your weight and activity minutes.). Fitness Tools and Calculators. This Body Fat Cal...

5

VP Health & Fitness: What I eat

http://vphealthandfitness.blogspot.com/2007/09/what-i-eat.html

VP Health and Fitness. Monday, September 3, 2007. You can view my SparkPeople.com Public Food and Exercise Log HERE. I learned how to eat right about 6 years ago even though I haven’t always followed what I know is true. My typical diet is pretty balanced most of the time and i’ve followed Tom Venuto’s BFFM. Principles for a couple of years now. Below, I will brefiley describe how my diet looks like and some of the habits i’m trying to master. My Staple WHOLE foods:. 1% and 2% Cottage Cheese. Eat as wide...

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QUESTIONS | FITNESSCHRONICLES

https://mcgheetraining.wordpress.com/questions

EXERCISE OF THE WEEK. 8220;Do, or do not. There is no ‘try’.”. If you have any questions regarding weight-loss, exercise, diet, personal training, etc., leave me a message. 5 Responses to “QUESTIONS”. April 23, 2007 at 8:50 pm. So I should be losing some weight, right? I’m not that concern, because my clothes are fitting looser around the leg area, but I’d like to lose my tummy and I know I can’t spot train, so I should I add more cardio? Or workout during a different time of the day? Hey there… ju...

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vphealthandfitness.blogspot.com

VP Health & Fitness

VP Health and Fitness. Friday, September 7, 2007. Just wanted to let everyone know that I have a spankin' new website! Please visit me at http:/ vphealthandfitness.com. As I will be doing all my updates there from now on. Also, please update your blog roll’s and links to re-direct to the new site. I tried to maintain the same look and layout so nothing will be much different except that it’s my OWN now! Hope to see everyone there! To your health,. Links to this post. Tuesday, September 4, 2007. Well&#823...

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