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Exercise, workouts, running, yoga, aerobics, and health tips for busy parents. Get inspired by these fit moms! Tips for staying fit as a single mom. August 13, 2015. Happy Birthday to me and to Workout Mommy! August 5, 2015. This week I celebrated my birthday by visiting VA Beach and managed to snag a personal training session with my FAVORITE personal trainer, Ashley Horner! Insert large girl scream here! I have.and it Continue Reading. It’s Flex it Friday again! July 31, 2015. July 29, 2015. On Happy B...
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13 juli, 2015. När du tränar med fria vikter. Så som hantlar och skivstång så får du med fler stabiliserande muskler än vad du gör i en maskin. Du tränar också balansen och koordinationen vilket du inte gör överhuvudtaget i maskinen. Rörelsemönstret som blir är mer naturliga med fria vikter och risken för att du ska få skador minskar, förutsatt att du vet hur du ska lyfta vikterna. Det är viktigt med ett träningsprogram. 6 maj, 2015. Som motpol/komplement till ovanstående fortsätter CrossFit, funktionell...
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