WARRIORCROSSFITMUSCATINE.COM

Warrior CrossFit Muscatine

January 12, 2017. January 9, 2017. January 11, 2017. January 7, 2017. Minute 1: Row 12/8 Calories. Minute 2: 5 Kick Up To Handstands. Minute 3: 30 Double Unders (x1 Singles). January 10, 2017. January 7, 2017. Strength: 15 Min EMOM- 1 No Foot Movement Snatch. Scale: 2 Overhead Squats. 30-20-10 Reps For Time. Hang Squat Clean 95/65. January 9, 2017. January 7, 2017. Strength:Every 90 Seconds For 10 Rounds. 30 Second Hollow Body Hold. 3 Weighted Pull Ups. With a Partner Complete. 75 HSPU (Scale: Push Press).

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Warrior CrossFit Muscatine | warriorcrossfitmuscatine.com Reviews

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January 12, 2017. January 9, 2017. January 11, 2017. January 7, 2017. Minute 1: Row 12/8 Calories. Minute 2: 5 Kick Up To Handstands. Minute 3: 30 Double Unders (x1 Singles). January 10, 2017. January 7, 2017. Strength: 15 Min EMOM- 1 No Foot Movement Snatch. Scale: 2 Overhead Squats. 30-20-10 Reps For Time. Hang Squat Clean 95/65. January 9, 2017. January 7, 2017. Strength:Every 90 Seconds For 10 Rounds. 30 Second Hollow Body Hold. 3 Weighted Pull Ups. With a Partner Complete. 75 HSPU (Scale: Push Press).

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Warrior CrossFit Muscatine | warriorcrossfitmuscatine.com Reviews

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January 12, 2017. January 9, 2017. January 11, 2017. January 7, 2017. Minute 1: Row 12/8 Calories. Minute 2: 5 Kick Up To Handstands. Minute 3: 30 Double Unders (x1 Singles). January 10, 2017. January 7, 2017. Strength: 15 Min EMOM- 1 No Foot Movement Snatch. Scale: 2 Overhead Squats. 30-20-10 Reps For Time. Hang Squat Clean 95/65. January 9, 2017. January 7, 2017. Strength:Every 90 Seconds For 10 Rounds. 30 Second Hollow Body Hold. 3 Weighted Pull Ups. With a Partner Complete. 75 HSPU (Scale: Push Press).

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Warrior CrossFit Muscatine | CrossFit in Muscatine - Part 2

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Take a FREE Intro Session! Learn inside tricks on how to get fit FAST! No matter who you are - a first-timer who’s never set foot in a gym, or an elite athlete who wants to take your training to the next level - we want you. Our experienced coaches can scale any workout to meet you where you are today, so you always get a great workout while consistently shooting for new goals. As your skills increase, so does the intensity of your workout. Nothing will work unless you do. What are you waiting for? Power...

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January 12, 2017. January 9, 2017. January 11, 2017. January 7, 2017. Minute 1: Row 12/8 Calories. Minute 2: 5 Kick Up To Handstands. Minute 3: 30 Double Unders (x1 Singles). January 10, 2017. January 7, 2017. Strength: 15 Min EMOM- 1 No Foot Movement Snatch. Scale: 2 Overhead Squats. 30-20-10 Reps For Time. Hang Squat Clean 95/65. January 9, 2017. January 7, 2017. Strength:Every 90 Seconds For 10 Rounds. 30 Second Hollow Body Hold. 3 Weighted Pull Ups. With a Partner Complete. 75 HSPU (Scale: Push Press).

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