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How to Snack Less in 7 Steps
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How to Snack Less in 7 Steps. Middot; Comments (0). Middot; Monday ,. Do you find yourself constantly snacking, even when you don’t feel hungry? Do you find yourself reaching for comforting (but unhealthy! Options when you are bored, lonely, fatigued or just because it’s there? You’ve noted that over-snacking and compulsive eating is a problem for you. Now, write down everything you eat on the average weekday, and then your average consumption on the weekend. Do you eat or skip breakfast? Packing your ow...
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5 steps to a healthier you :: Living healthy
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5 steps to a healthier you. Middot; Comments (0). Middot; Saturday ,. Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good sleeping habits. Sleep issues such as insomnia are on the rise: in the US, approximately 60% of the population suffer from chronic sleep disorders. Keeping regular sleep hours applies to weekdays and weekends. If you wake early on the weekdays for work but sleep in on the weekends, your circadian rhythms are altered drastically making yo...
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Anti Aging :: Living healthy
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Archive for Anti Aging. 12 Tips on Feeling Younger. Middot; Comments (0). Middot; Saturday ,. Stay Young: 12 Tips on Feeling Younger. Maintaining an active and healthy lifestyle is the best way to keep yourself feeling young, vibrant, and ready for the new adventures that growing older brings! A healthy lifestyle also ensures that you will live a longer, fuller life. Here are 12 ways to help you do just that:. If you do, why not add a new one? If not, look around what interests you? Want to feel young?
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How To Stay Healthy : Drink water – lots of it!
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How To Stay Healthy : Drink water lots of it! Middot; Comments (1). Middot; Monday ,. Step 2: Drink water lots of it! The best way to get all the benefits of water is to consume it in its purest form. Remember the rule of 8:. Challenge yourself to drink eight 8oz glasses of water a day. If you are used to something with a bit more flavor, try squeezing a bit of lemon or lime into water it will add flavor. Categories : Stay Healthy. August 30, 2012 at 9:58 pm. Click here to cancel reply.
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Stay Healthy :: Living healthy
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Archive for Stay Healthy. 5 steps to a healthier you. Middot; Comments (0). Middot; Saturday ,. Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good sleeping habits. Sleep issues such as insomnia are on the rise: in the US, approximately 60% of the population suffer from chronic sleep disorders. Keeping regular sleep hours applies to weekdays and weekends. If you wake early on the weekdays for work but sleep in on the weekends, your circadian rhythms are alt...
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12 Tips on Feeling Younger :: Living healthy
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12 Tips on Feeling Younger. Middot; Comments (0). Middot; Saturday ,. Stay Young: 12 Tips on Feeling Younger. Maintaining an active and healthy lifestyle is the best way to keep yourself feeling young, vibrant, and ready for the new adventures that growing older brings! A healthy lifestyle also ensures that you will live a longer, fuller life. Here are 12 ways to help you do just that:. Incorporating new things to do or try is an important way to keep your mind keen and eager. you have hobbies? No one wa...
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August :: 2012 :: Living healthy
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Archive for August 2012. 5 steps to a healthier you. Middot; Comments (0). Middot; Saturday ,. Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good sleeping habits. Sleep issues such as insomnia are on the rise: in the US, approximately 60% of the population suffer from chronic sleep disorders. Keeping regular sleep hours applies to weekdays and weekends. If you wake early on the weekdays for work but sleep in on the weekends, your circadian rhythms are alte...
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Living healthy
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5 steps to a healthier you. 5 steps to a healthier you. Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good…. 5 steps to a healthier you. The Healthy Benefits of Pineapple. The Healthy Benefits of Pineapple. Positively Pineapple: The Healthy Benefits of Pineapple In general, all fruit is an essential…. The Healthy Benefits of Pineapple. 12 Tips on Feeling Younger. 12 Tips on Feeling Younger. 12 Tips on Feeling Younger. Tips For Choosing Healthy Snacks. Do you f...
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mcurry :: Living healthy
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Author Archive for mcurry. 5 steps to a healthier you. Middot; Comments (0). Middot; Saturday ,. Step 1: Stay well rested! It is very important to keep regular sleep hours, and to develop good sleeping habits. Sleep issues such as insomnia are on the rise: in the US, approximately 60% of the population suffer from chronic sleep disorders. Keeping regular sleep hours applies to weekdays and weekends. If you wake early on the weekdays for work but sleep in on the weekends, your circadian rhythms are al...
