sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | What is CrossFit?
http://www.sarumcrossfit.co.uk/what-is-crossfit
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. CrossFit is a functional strength and conditioning programme. If you are sick and tired of the same boring gym workouts, whereby you’re given a generic program consisting of CV equipment and Resistance machines, where you are left for 6-8 weeks with no guidance, then read on. See CrossFit in action! Workout of the Day. We are...
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | Blog
http://www.sarumcrossfit.co.uk/blog
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. WOD – Friday 04/11/16. November 3, 2016. WOD – Thursday 03/11/16. November 2, 2016. Tabata squats then…. Max reps of muscle-ups in 4 minutes or C2B or Pull ups or Ring Rows. Score equals Tabata score multiplied by number of muscle-ups/c2b/pull ups/ring rows completed. In Pairs complete the following in 10mins. November 1, 2016.
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | WOD – Tuesday 11/08/15
http://www.sarumcrossfit.co.uk/2015/08/wod-tuesday-110815
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. WOD – Tuesday 11/08/15. August 10, 2015. Set 1: x 3 reps. Set 2: x 2 reps. Set 3: x 1 rep. Set 4: x 1 rep. Rest 2-3 minutes between sets. Four rounds for max reps of:. 60 seconds Row for Calories. 60 seconds Strict Pull-Ups. 60 seconds of Rest. Larr; WOD – MONDAY 10/08/15. WOD – Wednesday 12/08/15. Workout of the Day. June 7,...
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | WOD – Thursday 13/08/15
http://www.sarumcrossfit.co.uk/2015/08/wod-thursday-130815
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. WOD – Thursday 13/08/15. August 12, 2015. 5 each side Barbell Front-Racked Alternating Lunges. Three rounds for time of:. 30 Med Ball Cleans 9/7. Larr; WOD – Wednesday 12/08/15. WOD – FRIDAY 14/08/15. Workout of the Day. WOD – Bank Holiday Monday 29/08/16 August 30, 2016 - 8:53 pm. June 10, 2013 - 9:13 pm. 80kg OHS to chase n...
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | Timetable
http://www.sarumcrossfit.co.uk/timetable
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. 6:30am – CrossFit. 7pm – 8pm. 6:30am – CrossFit. 6:00pm FREE CrossFit Taster. 11:15am Team WOD (all abilities). Workout of the Day. WOD – Bank Holiday Monday 29/08/16 August 30, 2016 - 8:53 pm. 10xpull ups 10xburpees 10rds 8m32s. I'll take that. #CrossFit. June 10, 2013 - 9:13 pm. June 8, 2013 - 7:51 pm. And a 110kg clean.
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | WOD – FRIDAY 14/08/15
http://www.sarumcrossfit.co.uk/2015/08/wod-friday-140815
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. WOD – FRIDAY 14/08/15. August 13, 2015. Push Press x 3-5 reps. EMOM for 16 minutes:. Even Burpees x 10 reps or 7 reps or 5 reps. Odd Hang power cleans x 5 reps (60-70% of your 1RM power clean). Larr; WOD – Thursday 13/08/15. WOD – MONDAY 17/08/15. Workout of the Day. June 10, 2013 - 9:13 pm. June 8, 2013 - 7:51 pm. More PB's ...
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | On Ramp Course/Membership
http://www.sarumcrossfit.co.uk/membership
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. Simply call or email us to arrange your FREE no obligation taster session. The session will roughly last 45mins and will show you what CrossFit is all about and how we do things here at Sarum CrossFit. Fundamentals Course (On Ramp) – Cost 50. So, you are interested in joining and want to become a member? Snatch Power and Squat.
sarumcrossfit.co.uk
Sarum Crossfit – A CrossFit Gym Based in Salisbury, Wiltshire. | WOD – Wednesday 12/08/15
http://www.sarumcrossfit.co.uk/2015/08/wod-wednesday-120815
For all the latest News, Events and Special Offers don't forget to sign up to our Newsletter! See bottom of page for more info. close. Follow us on Twitter. Join our Facebook Group. WOD – Wednesday 12/08/15. August 11, 2015. Hang Snatch x 1.1.1. Set yourself every time between reps). Complete as many rounds and reps as possible in 7 minutes of:. 7 Toes to Bar. Larr; WOD – Tuesday 11/08/15. WOD – Thursday 13/08/15. Workout of the Day. WOD – Bank Holiday Monday 29/08/16 August 30, 2016 - 8:53 pm. More PB's...