WESTCOASTPILATESINC.COM

West Coast Pilates & Health Inc.

Laquo; Scroll menu ». Moving Well Into Tomorrow. West Coast Pilates and Health is a boutique studio catering to clients of all ages and fitness levels. We offer small group classes (max 4), semi-private sessions, and private training. Our goal is for all clients to reach their movement potential whether returning from injury and looking to restore daily function, or improving athletic performance. STOTT PILATES Benefits Includes:. Core strengthening and stability. Improved balance and coordination. ZEN&m...

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Westcoast Pilates and Health Inc.

Suite 40●●●●●●●● Fort St

Vic●●●ria , BC, V8R 1H8

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Westcoast Pilates and Health Inc.

Westcoast Pilates and Health Inc.

Suite 40●●●●●●●● Fort St

Vic●●●ria , BC, V8R 1H8

CANADA

1925●●●●1515

123●●●234

in●●@breakwatermedia.com

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West Coast Pilates & Health Inc. | westcoastpilatesinc.com Reviews

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Laquo; Scroll menu ». Moving Well Into Tomorrow. West Coast Pilates and Health is a boutique studio catering to clients of all ages and fitness levels. We offer small group classes (max 4), semi-private sessions, and private training. Our goal is for all clients to reach their movement potential whether returning from injury and looking to restore daily function, or improving athletic performance. STOTT PILATES Benefits Includes:. Core strengthening and stability. Improved balance and coordination. ZEN&m...

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West Coast Pilates & Health Inc. | westcoastpilatesinc.com Reviews

https://westcoastpilatesinc.com

Laquo; Scroll menu ». Moving Well Into Tomorrow. West Coast Pilates and Health is a boutique studio catering to clients of all ages and fitness levels. We offer small group classes (max 4), semi-private sessions, and private training. Our goal is for all clients to reach their movement potential whether returning from injury and looking to restore daily function, or improving athletic performance. STOTT PILATES Benefits Includes:. Core strengthening and stability. Improved balance and coordination. ZEN&m...

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West Coast Pilates & Health Inc. > Instructor Training > CORE™ Courses

http://www.westcoastpilatesinc.com/instructor-training/core-courses

Laquo; Scroll menu ». Our CORE™ courses are coming soon! In the meantime, please check out our courses for STOTT PILATES. And Total Barre™. West Coast Pilates and Health Inc. 102 - 1001 Cloverdale Ave. Victoria, BC V8X 4C9. 250) 590 - 6923. Select Photography Merrithew Corporation. Used with permission Content Merrithew Corporation, used with permission. Trademarks or registered trademarks of Merrithew Corporation used under license. Website and Photography West Coast Pilates and Health Inc. 2016.

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West Coast Pilates & Health Inc. > Studio > Instructors

http://www.westcoastpilatesinc.com/studio/instructors

Laquo; Scroll menu ». Shelly’s background in classical ballet combined with her passion for movement and fitness led her to commit herself to a career in health and wellness. It was during her formal dance training years that she was introduced to the Pilates method as a means of conditioning and injury prevention, and she instantly recognized how well it complemented her ballet training and the benefits of integrating this method into any fitness regime. A highly regarded instructor, Shelly teaches cour...

3

West Coast Pilates & Health Inc. > Instructor Training > STOTT PILATES® Courses

http://www.westcoastpilatesinc.com/instructor-training/stott-pilates-courses

Laquo; Scroll menu ». Intensive Mat-Plus™ (IMP) Lev. 1. 140000 plus GST. Materials and Exam fee not included. This course teaches you to design and teach the Level #1 (essential and intermediate) matwork repertoire, integrating small equipment to add variety and meet specific needs of your clients. - 40 hrs. Full Description and Prerequisites. Register For This Course ». Advanced Matwork (AM) Lev. 2. 28000 plus GST. Materials and Exam fee not included. Full Description and Prerequisites. 112500 plus GST&...

4

West Coast Pilates & Health Inc. > Instructor Training > Certification Policies

http://www.westcoastpilatesinc.com/instructor-training/certification-policies

Laquo; Scroll menu ». All Applications must be sent to our Headquarters- Victoria. A $200.00 non-refundable deposit must accompany certifications applications. This deposit reserves a space in the course. All deposits are non-transferable and non-refundable. All Payments are due 3 weeks prior to course start date. Course fees do not include taxes, course material, exam fees or Private sessions. Please order your materials from STOTT PILATES Education:. Withdraw from a course. Sign up for our newsletter.

5

West Coast Pilates & Health Inc. > Studio > Classes & Schedule

http://www.westcoastpilatesinc.com/studio/classes-schedule

Laquo; Scroll menu ». Private Classes 55 minutes. For those wishing to address specific postural challenges, enhance specific sports activities or enjoy learning/moving in a private setting. Semi-Private Classes 55 minutes. Share a class with a friend or co-worker and enjoy a personalized program full of variety and challenge using a wide range of apparatus including the Reformer and Chair. Group Combo Classes 55 minutes. Various days and payment is monthly. Therapeutic Yoga 60 minutes. 250) 590 - 6923.

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essencepilates.ca

Essence Pilates Fitness Studio FAQ & Links

http://www.essencepilates.ca/faqlinks.html

What are the benefits of Pilates? With regular committed workouts some of the benefits you can expect to gain are: improved posture, increased muscle tone, longer leaner muscles, stronger abdominal and spinal muscles, increased flexibility, improved coordination and body awareness, and it promotes recover from strain or injury. What classes do you offer? What should I wear to class? What age group is Pilates for? How can I get started? You can start your training privately, semi-privately, or in a small ...

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Breakwater Media ..............

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Property developer corporate site (view site). 2006 CARE Award - Best Corporate Web Site. 2008 CARE Award - Gold - Best Web Site (view site). 2007 CARE Award - Gold - Best Web Site (view site). 2007 CARE Award - Silver - Best Overall Marketing Campaign. Breakwater Media was proud to be a sponsor of Al Gore's visit to Victoria. This site makes heavy use of iframe and Flash technologies (view site). Site created to encourage British Columbians to help fight homelessness (view site).

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INNO approaches each project with simplicity, usability, and scalability in mind. A few years ago, we decided to specialize in DNN because we believe becoming masters of DNN is better than being a jack of all trades. Less is more. Don't settle for a pre-built template. We build custom DNN themes that are lightweight, fast, and responsive. Turnaround is typically within one week. More than just copying and pasting. We design content, use the right modules, and do quality assurance. Is a one of a kind.

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West Coast Pilates and Fitness. Contact us for more information. We are conveniently located in West Los Angeles near Cheviot Hills, Rancho Park, Palms, Mar Vista, Century City, Culver City, Beverly Hills. We just opened a second location in Sherman Oaks near the Galleria and Studio City. Let West Coast Pilates and Fitness. Develop longer and leaner muscles. Improve balance and coordination. Improve overall sports performance. Contact us to schedule your session today at.

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westcoastpilatesinc.com

West Coast Pilates & Health Inc.

Laquo; Scroll menu ». Moving Well Into Tomorrow. West Coast Pilates and Health is a boutique studio catering to clients of all ages and fitness levels. We offer small group classes (max 4), semi-private sessions, and private training. Our goal is for all clients to reach their movement potential whether returning from injury and looking to restore daily function, or improving athletic performance. STOTT PILATES Benefits Includes:. Core strengthening and stability. Improved balance and coordination. ZEN&m...

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