WESTLANDCLINICLATROBE.COM

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Paleo -       

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You can also find us:. As a simple explanation we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. While you are not judged on the following proportions, the Paleo recommended serving consists of 40% carbohydrate, 30% Protein, and 30% Fat. Lobster (no butter sauce). Bacon, Uncured with no Nitrates. Velvet Deer Antler (Powdered/Encapsulated Form). Dried Fruit (No sugar added). Bananas- Use sparingly if weight loss is the goal. 1 total tablespoon ...

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Jargon -       

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You can also find us:. What are the 10 Components of Fitness that I have heard mentioned? Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - The ability of body systems to process, deliver, store, and utilize energy. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility - The ability to maximize the range of motion at a given joint. AMRAP: As Many Reps or Rounds as Possible. Rx’d: As...

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Get started -       

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You can also find us:. Call us: 724-454-6106 for a Free Trial workout. Give us a call with your questions. Workout of the day. Are programmed 6 days per week. Currently no sessions are offered on Sunday. Most people begin with 2-3 sessions per week, however, quickly finding that they want more of a good thing. All classes are concise and efficient, you are walking out door within 60 minutes. Print and complete the Waiver. Currently I accept only Cash or Check. But seriously, its a one time deal.

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Supplements -       

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You can also find us:. Nutritional Supplements are just that,. A supplement. They are u. Sed to augment a healthy diet, not replace good nutrition and common sense. My Partner, Dr. Phillip Westerbeck and I ( West-Land Clinic of Chiropractic. Bio-D-Mulsion Forte (Vitamin D). Vitamin D is an essential co-factor in bone health. Promotes the absorption of calcium and phosphorus. Modulates neuromuscular and immune functions. Pre-emulsified vitamin D Doctor Talk: Cleveland Clinic Foundation Study. This is an a...

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Thursday 8/6/15  Kids at play -       

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You can also find us:. Thursday 8/6/15 Kids at play. Partner WOD: each team of two must accumulate:. 150 Box Jumps 24/20. 100 Hand release pushups. 50 Toes to Bar. I assume there are children in my neighborhood. Although it's summer and I never see them, there must be some around, right, hidden away somewhere behind glowing screens? So imagine my surprise recently when I found 5 of the rare creatures hitting baseballs and shagging flies across several back yards. It's no easy thing to get kids moving&#46...

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Saturday 8/1/15 -       

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You can also find us:. 400m Run (For Time). 200 m Run (For Time). Rest as needed between efforts). 5 Rounds (3 Minutes Each):. 15 high snatch pull 75/45. 10 push press 75/45. 5 bar facing burpees. The only thing standing between you and your goal, is the bull-shit story you keep telling yourself as to why you can't achieve it!

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Wednesday  8/4/15 -       

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You can also find us:. 15 – 12 – 9. Unbroken Clean and Jerks. Athlete chooses the weight, but the bar cannot rest on the ground. This is an original CrossFit “Girl” benchmark. On the 0:00, perform their set of 15. On the 7:00, perform your set of 12. On the 14:00, perform your set of 9. The only thing standing between you and your goal, is the bull-shit story you keep telling yourself as to why you can't achieve it!

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       - CrossFit Kids

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You can also find us:. CrossFit Kids Latrobe Wednesday 3/5 and Thursday 3/6. CrossFit Kids Latrobe Monday 3/2 and Tuesday 3/3. Complete as many rounds as possible in 9 mins of:. 15 Hanging Knee Raises. 10 Deadlifts, 85/55 lbs. 5 Snatches*, 85/55 lbs. CrossFit Kids Latrobe Wednesday and Thursday 2/25 and 2/26. Hang Power Snatch 3-3-3-3-3. 7 Rounds (rest 1 min between rounds). CrossFit Kids Latrobe Monday 2/23 and Tuesday 2/24. Hang Power Cleans 3-3-3-3-3. 2 Power Cleans (135/95). 4 Power Cleans (135/95).