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Wholeself Health Britt

Saturday, August 31, 2013. It never dawned on my mom that there could possibly be connection between the milk that was supposed to keep me healthy, and the awful infections that plagued me for years. She is not alone, unfortunately, it has been engrained in us that dairy products are a vital source of nutrients and we should be consuming about 3 servings of low fat or nonfat dairy everyday. This comes directly from the FDA's recommendations. Yes, it is true! Well coincidentally my acne prone skin has bee...

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Wholeself Health Britt | wholeselfhealthbritt.blogspot.com Reviews

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Saturday, August 31, 2013. It never dawned on my mom that there could possibly be connection between the milk that was supposed to keep me healthy, and the awful infections that plagued me for years. She is not alone, unfortunately, it has been engrained in us that dairy products are a vital source of nutrients and we should be consuming about 3 servings of low fat or nonfat dairy everyday. This comes directly from the FDA's recommendations. Yes, it is true! Well coincidentally my acne prone skin has bee...

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Wholeself Health Britt | wholeselfhealthbritt.blogspot.com Reviews

https://wholeselfhealthbritt.blogspot.com

Saturday, August 31, 2013. It never dawned on my mom that there could possibly be connection between the milk that was supposed to keep me healthy, and the awful infections that plagued me for years. She is not alone, unfortunately, it has been engrained in us that dairy products are a vital source of nutrients and we should be consuming about 3 servings of low fat or nonfat dairy everyday. This comes directly from the FDA's recommendations. Yes, it is true! Well coincidentally my acne prone skin has bee...

INTERNAL PAGES

wholeselfhealthbritt.blogspot.com

1

Wholeself Health Britt: How I Use Essential Oils Part 1

http://www.wholeselfhealthbritt.blogspot.com/2013/08/how-i-use-essential-oils-part-1.html

Saturday, August 17, 2013. How I Use Essential Oils Part 1. I'm lying in bed on this gloomy Saturday and since I've got some time before CrossFit, I figured it was the perfect opportunity to do some writing. I know its been far too long, but with all the changes in the Anderson household, I've been lucky to have time for anything! Here's a little tidbit from the company website:. So how have I been using the oils? Well I've always kept lavender, tea tree, and peppermint oil on hand because I use them in ...

2

Wholeself Health Britt: July 2013

http://www.wholeselfhealthbritt.blogspot.com/2013_07_01_archive.html

Saturday, July 27, 2013. I wanted to check in today for one specific reason: before and after photos. I've mentioned in previous posts that since starting CrossFit, I've put on a good 15lbs, and about half of that has been just since starting ETP. I starting digging through old posts from my paleo challenge because I really wanted to see what the extra pounds looked like. This is me January 9th at 148lbs:. This is me July 25th at 158lbs:. Friday, July 19, 2013. These are all examples of actions that prom...

3

Wholeself Health Britt: March 2013

http://www.wholeselfhealthbritt.blogspot.com/2013_03_01_archive.html

Wednesday, March 27, 2013. Mid week, almost recovered. So after this weekends atomic dietary destruction, my gut finally seems to be on the road to recovery. My appetite has definitely been off, but luckily the cramping and bloating has ceased. Sorry TMI, but I am trying to get a point across. Put junk in, you get junk out! I've eaten completely paleo, except for a but of raw cheese and of course my protein shake. It is amazing how great I feel when I put nutritious food in my body! Monday, March 25, 2013.

4

Wholeself Health Britt: Self Care

http://www.wholeselfhealthbritt.blogspot.com/2013/07/self-care.html

Friday, July 19, 2013. These are all examples of actions that promote well-being. When I attended the integrative health coaching program at Duke there was an emphasis on working with 6 different facets of wellness. They are illustrated below:. My goals over the next 3 months are:. 1 Attend Church on a consistent basis. 2 Set a time to pray with Chad every day. 3 Make plans with friends at least twice a month. 4 Take time to connect with friends and family by phone, email, or card.

5

Wholeself Health Britt: August 2013

http://www.wholeselfhealthbritt.blogspot.com/2013_08_01_archive.html

Saturday, August 31, 2013. It never dawned on my mom that there could possibly be connection between the milk that was supposed to keep me healthy, and the awful infections that plagued me for years. She is not alone, unfortunately, it has been engrained in us that dairy products are a vital source of nutrients and we should be consuming about 3 servings of low fat or nonfat dairy everyday. This comes directly from the FDA's recommendations. Yes, it is true! Well coincidentally my acne prone skin has bee...

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Paleo made Painless: 7 FREEZER SLOW COOKER PALEO MEALS!

http://www.paleomadepainless.com/2014/01/7-freezer-slow-cooker-paleo-meals.html

Monday, January 13, 2014. 7 FREEZER SLOW COOKER PALEO MEALS! I won't have to cook dinner for quite a while now and I can finally get some more use out of my crock pot. I am actually happy I did this because with the baby coming it will be really great to have some meals that know freeze well and taste good. So here it goes! I started by googling the crap out the words "paleo" "freezer" "slow cooker" "meals" and I found a few websites that I pulled these from. www.theascentblog.com. 3 Garlic cloves Minced.

paleomadepainless.com

Paleo made Painless: How Paleo Can Help IBS

http://www.paleomadepainless.com/2014/11/how-paleo-can-help-ibs.html

Friday, November 21, 2014. How Paleo Can Help IBS. Here is another great article from Northwest Pharmacy! Http:/ www.northwestpharmacy.com. I love reading about the healing effects the Paleo diet can have. Hope you enjoy :). Unfortunately I had trouble uploading the images for this article- check out the full article with images at the link found at the bottom of the page*. How the Paleo Diet Can Help Heal IBS. Learn about the benefits of a Paleo diet. Food intolerances to both gluten and diary. Many peo...

paleomadepainless.com

Paleo made Painless: Daily Happenings

http://www.paleomadepainless.com/2014/01/daily-happenings.html

Tuesday, January 7, 2014. Whew It was a long, but productive day. So let's get to the good stuff. Some recipes. Protein Packed NUTRiBULLET Breakfast. This is so simple. Take a banana, some yogurt (my all time favorite is Honey Noosa and I used half the carton), a big spoonful of almond butter and finish by filling to the line with almond milk. Mix. Drink. Enjoy. Here are the recipes for these two things: Mini Blue Cheese Meatloafs. With this lunch I made myself a NUTRiBULLET smoothie. A handful of spinach.

paleomadepainless.com

Paleo made Painless: 2014-11-02

http://www.paleomadepainless.com/2014_11_02_archive.html

Monday, November 3, 2014. 10 Week Plan to Get Healthy. Eating around here has consisted of mostly thrown together meals and take out. Which has left me feeling not so energetic and not at my best. I have tried to throw in random detoxes or random, "THAT IS IT-WE ARE EATING PALEO STARTING NOW! Week 1: Cut Out: Soda/Sugary Drinks. Add: Work out 3x a week. Week 2: Cut Out: Bread. Add: Bed time before 10:30. Week 3: Cut Out: All desserts. Add: Work out 4x a week. Week 4: Cut Out: Legumes. One Pan Paleo Meals...

paleomadepainless.com

Paleo made Painless: Easy Paleo Caprese Chicken

http://www.paleomadepainless.com/2015/05/easy-paleo-caprese-chicken.html

Monday, May 25, 2015. Easy Paleo Caprese Chicken. I know I have been majorly ignoring this blog- I'm sorry! I have been branching out and posting a lot on my new blog- www.fullofgraceandgreens.com. Easy Paleo Chicken Caprese. Here is what you need:. 1 lb of thinly sliced chicken. 1-2 cups of almond meal. 1 big ole tomato. Spices (I use italian seasoning, garlic powder and red pepper flakes). Hope you enjoy :). Dad, Mom and Baby's Plates :). August 17, 2015 at 7:35 PM. Subscribe to: Post Comments (Atom).

paleomadepainless.com

Paleo made Painless: Throwback Number 6

http://www.paleomadepainless.com/2014/03/throwback-day-6.html

Monday, March 10, 2014. I know. I know. I have been awful at posting. My only excuse is I have about ONE MONTH until baby girl gets here and I am super distracted! I apologize. But maybe these delicious little nuggets will make up for it. Bacon and Egg Cups. 6 pieces of bacon. I will let the visuals do all the talking- except bake them at 375 for 14-17 min (depending on how you like the yolk). These little suckers were awesome. As a matter of fact I might go have one now :). Sometimes when I look back on...

paleomadepainless.com

Paleo made Painless: 2014-11-16

http://www.paleomadepainless.com/2014_11_16_archive.html

Friday, November 21, 2014. How Paleo Can Help IBS. Here is another great article from Northwest Pharmacy! Http:/ www.northwestpharmacy.com. I love reading about the healing effects the Paleo diet can have. Hope you enjoy :). Unfortunately I had trouble uploading the images for this article- check out the full article with images at the link found at the bottom of the page*. How the Paleo Diet Can Help Heal IBS. Learn about the benefits of a Paleo diet. Food intolerances to both gluten and diary. Many peo...

paleomadepainless.com

Paleo made Painless: 2015-05-24

http://www.paleomadepainless.com/2015_05_24_archive.html

Monday, May 25, 2015. Easy Paleo Caprese Chicken. I know I have been majorly ignoring this blog- I'm sorry! I have been branching out and posting a lot on my new blog- www.fullofgraceandgreens.com. Easy Paleo Chicken Caprese. Here is what you need:. 1 lb of thinly sliced chicken. 1-2 cups of almond meal. 1 big ole tomato. Spices (I use italian seasoning, garlic powder and red pepper flakes). Hope you enjoy :). Dad, Mom and Baby's Plates :). Subscribe to: Posts (Atom). 7 FREEZER SLOW COOKER PALEO MEALS!

paleomadepainless.com

Paleo made Painless: 2014-09-21

http://www.paleomadepainless.com/2014_09_21_archive.html

Monday, September 22, 2014. One Pan Paleo Meals- Chicken with Sweet Potatoes and Green Beans. I know it has been forever since I have blogged- I am still getting the hang of this new mom thing :). This is so easy to make it's cray cray. First grab these ingredients:. 3 chicken breasts cut in half. 1 sweet potato cut into bite size pieces. All you have to do is arrange the ingredients as seen in the picture below, cover with aluminum and cook at 350 degrees for 1 hour! Subscribe to: Posts (Atom). I know&#...

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wholeselfhealthbritt.blogspot.com

Wholeself Health Britt

Saturday, August 31, 2013. It never dawned on my mom that there could possibly be connection between the milk that was supposed to keep me healthy, and the awful infections that plagued me for years. She is not alone, unfortunately, it has been engrained in us that dairy products are a vital source of nutrients and we should be consuming about 3 servings of low fat or nonfat dairy everyday. This comes directly from the FDA's recommendations. Yes, it is true! Well coincidentally my acne prone skin has bee...

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