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healthy exercise | Healthy Living And Loving
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Healthy Living And Loving. Drop the Yo-Yo: 10 Tips For Sustainable Weight Loss (fitsugar). 1 * Start small* : Chances are, if in the past, you've tried to change everything all at once, few of your intentions have stuck for good. The answer to staying committed for the long haul is to start small. Make one positive shift every week, instead of overwhelming yourself with a bunch of changes at once. Is it about being lighter and more active, so you can run around outside with your kids? YOU SHOULD CONSIDER...