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Witness My Fitness

How I Lost 70lbs. Friday, August 14, 2015. For your convenience, this post contains affiliate links. Trends come and trends go, especially concerning fitness equipment. Do you remember the Thigh Master? Unfortunately, I do. But, one piece of equipment that has stood the test of time for me is my exercise ball. Warm up for five minutes, grab your exercise ball, and join me! The workout should take 25-30 minutes.). 5 Adductor Squeeze. Lay on side. Hold ball between calves. Lift ball slightly wh...6 Back Ex...

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How I Lost 70lbs. Friday, August 14, 2015. For your convenience, this post contains affiliate links. Trends come and trends go, especially concerning fitness equipment. Do you remember the Thigh Master? Unfortunately, I do. But, one piece of equipment that has stood the test of time for me is my exercise ball. Warm up for five minutes, grab your exercise ball, and join me! The workout should take 25-30 minutes.). 5 Adductor Squeeze. Lay on side. Hold ball between calves. Lift ball slightly wh...6 Back Ex...

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5 exercise ball workout

6 exercises 1 4

7 lower and repeat

8 exercises 5 8

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Witness My Fitness | witnessmyfitness.blogspot.com Reviews

https://witnessmyfitness.blogspot.com

How I Lost 70lbs. Friday, August 14, 2015. For your convenience, this post contains affiliate links. Trends come and trends go, especially concerning fitness equipment. Do you remember the Thigh Master? Unfortunately, I do. But, one piece of equipment that has stood the test of time for me is my exercise ball. Warm up for five minutes, grab your exercise ball, and join me! The workout should take 25-30 minutes.). 5 Adductor Squeeze. Lay on side. Hold ball between calves. Lift ball slightly wh...6 Back Ex...

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witnessmyfitness.blogspot.com

1

Witness My Fitness: Exercise Ball Workout

http://witnessmyfitness.blogspot.com/2015/08/exercise-ball-workout.html

How I Lost 70lbs. Friday, August 14, 2015. For your convenience, this post contains affiliate links. Trends come and trends go, especially concerning fitness equipment. Do you remember the Thigh Master? Unfortunately, I do. But, one piece of equipment that has stood the test of time for me is my exercise ball. Warm up for five minutes, grab your exercise ball, and join me! The workout should take 25-30 minutes.). 5 Adductor Squeeze. Lay on side. Hold ball between calves. Lift ball slightly wh...6 Back Ex...

2

Witness My Fitness: How I did it.

http://witnessmyfitness.blogspot.com/2012/02/how-i-did-it.html

How I Lost 70lbs. Sunday, February 19, 2012. How I did it. As a result of posting my before/after photos on Facebook, I got a slew of wonderfully kind complements (thanks! And a slew of "How DID you do it? Questions. So, if you were wondering how I went from 185 lbs to 128 lbs, read on! Do what you can and don't think that you can't do it! I went on to gain only 19 lbs in my second pregnancy (a HUGE contrast to the 60 lbs I gained with my first! That 19 lbs came off when I delivered my second. I. There w...

3

Witness My Fitness: 6 Reasons Why You Should Hula Hoop

http://witnessmyfitness.blogspot.com/2015/07/6-reasons-why-you-should-hula-hoop.html

How I Lost 70lbs. Thursday, July 30, 2015. 6 Reasons Why You Should Hula Hoop. For your convenience, this post may contain affiliate links). I have peaked a bit of curiosity in many this past week since I got out my weighted hula hoop and starting hula hooping for the first time in my life. I admit, it is kind of curious why a 31-year-old mother of three would start hula hooping. There are plenty of good reasons. But, for the sake of time, I'll just give you six! 1) It's great aerobic exercise. Remember,...

4

Witness My Fitness: Pinterest Fitness Day 10: Little Bit of Everything Smoothie

http://witnessmyfitness.blogspot.com/2013/05/pinterest-fitness-day-10-little-bit-of.html

How I Lost 70lbs. Saturday, May 25, 2013. Pinterest Fitness Day 10: Little Bit of Everything Smoothie. Little Bit of Everything Smoothie. Yeild: About 3 22oz servings. 8 oz Lime Mineral Water (Optional)*. 2 Servings of Protein, Unflavored (I use Whey). 2 Tbsp Ground Flax Seed. 1 Banana, peeled. 1 Orange, peeled. 1/2 an Apple, cored. 3-4 Carrots, cut into several pieces. 3 cups Spinach (1/2 of the Trader Joe's bag). 3/4 cup Pineapple (1/3 of the Trader Joe's bag). Labels: Favorite Fit Foods. Pinterest Fit...

5

Witness My Fitness: Coconut Lime Smoothie

http://witnessmyfitness.blogspot.com/2014/03/coconut-lime-smoothie.html

How I Lost 70lbs. Wednesday, March 19, 2014. For those of you with Instagram, follow me! Click the button on the side of my blog to follow me @witnessmyfitnessdotorg. I post a plethora of recipes, meal ideas, and workout ideas! This recipe is one of the many. I will be posting more to my blog as well. This smoothie has a great balance of creamy, sweet, and tangy! 1 cup light coconut milk. 2 scoops unflavored whey protein. 2 Tbsp Chia Seed or Flax Seed. 1 very ripe banana. 2 Tbsp lime juice. Dear Rolling ...

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Life, among other things.: January 2013

http://hazeleyessue.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. Day 14: Command Center Redo. When I was at Big Lots yesterday, they had this nifty file holder for five bucks. You can't beat that! Is a blog I discovered through Pinterest and has all sorts of ideas to organize. I LOVE this blog! Click here to visit the "command center" post). This is what goes in front of all my files. It is a FREE printable that is very, very useful! To get that FREE printable, click here). It cleaned up rather nice, didn't it? I have a system! I bought the...

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witnessmyfitness.blogspot.com

Witness My Fitness

How I Lost 70lbs. Friday, August 14, 2015. For your convenience, this post contains affiliate links. Trends come and trends go, especially concerning fitness equipment. Do you remember the Thigh Master? Unfortunately, I do. But, one piece of equipment that has stood the test of time for me is my exercise ball. Warm up for five minutes, grab your exercise ball, and join me! The workout should take 25-30 minutes.). 5 Adductor Squeeze. Lay on side. Hold ball between calves. Lift ball slightly wh...6 Back Ex...

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Witness My Journey – the film | Jehovah's Witness to Australia's Party Queen! | Award winning festival film | Mardi Gras Breast Cancer float

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