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WOD Kills | Diaries and motivations of a CrossFit beginnerDiaries and motivations of a CrossFit beginner (by Paolo)
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Diaries and motivations of a CrossFit beginner (by Paolo)
http://www.wodkills.com/
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WOD Kills | Diaries and motivations of a CrossFit beginner | wodkills.com Reviews
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Diaries and motivations of a CrossFit beginner (by Paolo)
wodkills.com
How CrossFit changed my life in 150 days | WOD Kills
http://wodkills.com/2014/02/28/how-crossfit-changed-my-life-in-150-days
Diaries and motivations of a CrossFit beginner. How CrossFit changed my life in 150 days. Life changing events are rare. Finding your soul mate, the birth of your child, the loss of a loved one. We believe that some thing just happens , but sometimes is very easy to make them happen. I do things i never thought i could do. Really now. Snatches? CrossFit ass-kicked me and brought me outside my comfort zone sometimes really far and I understood that just in this way we learn, improve, and grow. Just step i...
September | 2013 | WOD Kills
http://wodkills.com/2013/09
Diaries and motivations of a CrossFit beginner. Month: September, 2013. September 24, 2013. What I learned from CrossFit (until now). Me and my friends after a really intense WOD ( crossfitlugano.com. CrossFit is a lesson of humility. I can learn something from everybody. I started eating well. All my life I looked for fancy fitness clubs with modern machines and cutting edge interior design. That stuff cost me a lot and, guess what? September 16, 2013. Welcome to the best day of your life. No great achi...
How I started to run (even if I don’t like to) | WOD Kills
http://wodkills.com/2013/09/15/how-i-started-to-run-even-if-i-dont-like-to
Diaries and motivations of a CrossFit beginner. How I started to run (even if I don’t like to). I could never give myself a convincing answer. Suddenly and unexpectedly, in a sunny Saturday morning, I found myself on an athletic track together with some of my mates from CrossFit Lugano. We were there for a 5Km training and benchmark test. Me (in grey t-shirt) and some of my mates from CrossFit Lugano running our 5Km. Give yourself motivating but realistic goals. Track your performances and results. Keepi...
February | 2014 | WOD Kills
http://wodkills.com/2014/02
Diaries and motivations of a CrossFit beginner. Month: February, 2014. February 28, 2014. How CrossFit changed my life in 150 days. Life changing events are rare. Finding your soul mate, the birth of your child, the loss of a loved one. We believe that some thing just happens , but sometimes is very easy to make them happen. I do things i never thought i could do. Really now. Snatches? Are you scared that you’re not the kind of person that can lift a barbell? You’re sure you can’t run a half marathon?
October | 2013 | WOD Kills
http://wodkills.com/2013/10
Diaries and motivations of a CrossFit beginner. Month: October, 2013. October 6, 2013. I joined a 100 Burpees Challenge. What about you? 100 Burpees Challenge ( 100burpees.rolandoalberti.ch. We started the first of October with 1 Burpee, and we will add one everyday. This until the 100. Day on which we will hopefully be able to do 100 unbroken Burpees, with 5050 Burpees done in 100 days. Rolando is covering the challenge on its own blog ( 100burpees.rolandoalberti.ch. Posting some useful tips everyday.
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ASRXd | 3…2…1…GO!
3…2…1…GO! For this one I broke it up as if i was doing cindy: 5 pull-ups, 10 pushups, 15 squats and i did that 20 times. I sand bagged the last 1 mile but overall it was great! March 19, 2011. I hope I’m not gonna be sore tomorrow 🙂. March 15, 2011. 10 hang power cleans (135/95) i used 115. 15:34 did about 7 jumping muscle ups out of the 21. 100 sit-ups for time took about 5:30. March 9, 2011. First date with the mighty Fran she sure beat me up, I’ll be hitting her harder next time! March 4, 2011. Blog ...
Sherri Sara's Fitness
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WODKiller Gear - Elite Training Apparel Store
Your Cart Is Empty. How I Roll (Female. Logo a No Go. Things That Ain't . Things That Ain't . How I Roll (Female. Will Jerk for Food. AJ Moore: REP TH. Things That Ain't Right. How I Roll (Female). AJ Moore: REP THIS! Will Jerk for Food. 4 How I Roll.
WOD Kills | Diaries and motivations of a CrossFit beginner
Diaries and motivations of a CrossFit beginner. February 28, 2014. How CrossFit changed my life in 150 days. Life changing events are rare. Finding your soul mate, the birth of your child, the loss of a loved one. We believe that some thing just happens , but sometimes is very easy to make them happen. I do things i never thought i could do. Really now. Snatches? Are you scared that you’re not the kind of person that can lift a barbell? Do you think you’re to heavy to lift yourself up on the rings? Just ...
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