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October | 2014 | WCF WOD Blog
https://womencrossfit.wordpress.com/2014/10
Daily WODs, Announcements, Program Information. Monthly Archives: October 2014. Create a free website or blog at WordPress.com. Blog at WordPress.com.
8.13.15 | WCF WOD Blog
https://womencrossfit.wordpress.com/2015/08/13/8-13-15
August 13, 2015. Last week of mobility. Hope you ladies took advantage of the mobility we have been doing. You should have learn a lot about your body and what mobility movements make you feel good, recover better and combat anything that is bothering you body. 5 min warm up cardio. Calf mash kettle bell 2 min each calf. Posterior tib release 2 min each tib. Lax last 2 min each lat. Lax outer arm put 2 min each arm. 2 min bottom squat hold. WOD: 5 rds for time. 100 m run with 14# wall balls.
8.11.15 | WCF WOD Blog
https://womencrossfit.wordpress.com/2015/08/11/8-11-15
August 11, 2015. 10 pass throughs forward and backward. 15 handstand hold on wall. Take 90% of your 1rm, use that number to get these percentages. Max reps @ 60%. Score is max 60% weight and max reps. WOD: Valleri’s 44th Birthday WOD (by request from her WCF friends). 44 power snatches 45#. 25 min time cap. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
8.9.15 | WCF WOD Blog
https://womencrossfit.wordpress.com/2015/08/09/8-9-15
August 9, 2015. See you at 8:30am. Don’t forget yoga after class! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
December | 2014 | WCF WOD Blog
https://womencrossfit.wordpress.com/2014/12
Daily WODs, Announcements, Program Information. Monthly Archives: December 2014. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
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Women Lawyers - Women Defense Attorney Directory | Female Lawyers
Admitted to the Iowa State Bar in 1869, Arabella Mansfield. Became the first woman lawyer in the United States. Admitted to the District of Columbia Bar Association in 1872, Charlotte E. Ray. Became the first African-American woman lawyer in the United States. Scroll to Select a State. 2919 SW Moody Terrace; Port St. Lucie, Florida 34953. Attorney Anna Chludzinski is a senior defense attorney at the Law Offices of Patrick N. Anderson with over 15 years of experience in criminal defense. Diane C. Bass.
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WomenCrossDMZ Peace Walk 2015
Image of woman with baby brother on her back during Korean war, with tank in background. 2015 women’s walk for peace in Korea. FOR IMMEDIATE RELEASE: Final Closing Statement for the #womencrossdmz2015. Peace Walk https:/ t.co/AMMQXebyvZ. Mdash; WomenCrossDMZ (@WomenCrossDMZ) June 3, 2015. A Stand for Peace http:/ t.co/OgqIqeb4UD. So proud to stand with my Korean sisters north and south for #peace. Mdash; Abigail Disney (@abigaildisney) May 25, 2015. Mdash; WomenCrossDMZ (@WomenCrossDMZ) May 22, 2015.
WCF WOD Blog | Daily WODs, Announcements, Program Information
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Blog de womencry - Écrire “tu me manques” sur une pierre, te la lancer à la gueule, et te faire comprendre à quel point... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 05/04/2012 à 11:20. Mise à jour : 06/04/2012 à 09:04. Écrire “tu me manques” sur une pierre, te la lancer à la gueule, et te faire comprendre à quel point ça fait mal. Hey p'tit con, je t'aime. ∞. C'est moi sur la photo! Bonjour madame la crêpe avec de la boue dessus. Bonjour monsieur le papier toilette rose avec des fleurs de Lotus. Et Bonjour toi, petit enfant qui a peur de Pedobear. Choses à savoir (!
