Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders.
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Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders. | yogaandseniors.com Reviews
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Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders.
yogaandseniors.com
Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders by Peggy Gardiner, illustrated by Nancy Oates.
http://www.yogaandseniors.com/bio.htm
Peggy Gardiner received her BS in Education, and MA in Occupational Therapy from Tufts University. She has over 12 years of experience as an Occupational Therapist in rehabilitation and home care settings. Peggy earned her 200 hour yoga teacher training from Kripalu. She has completed additional Certification programs in Chair Yoga, Laughing Yoga and Yoga for Seniors. Web Site designed by BackRow Design.
Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders.
http://www.yogaandseniors.com/sample.htm
Yoga at the Kitchen Sink - Standing and Chair Yoga Postures for Seniors and Their Friends. Web Site designed by BackRow Design.
Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated workbook of gentle, supported yoga poses for elders.
http://www.yogaandseniors.com/purchase.htm
To order a copy of. Yoga at the Kitchen Sink - Standing and Chair Yoga Poses for Seniors and Their Friends,. Please print out our order form, fill it in with your name and address, and send it along with a check or money order to:. 11 Menotomy Rocks Dr.,. Arlington, MA 02476. Click here to download a printable order form. Price: $13.99 (includes tax). Plus: $3.00 Shipping and handling. For bulk orders please contact:. Web Site designed by BackRow Design.
Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders.
http://www.yogaandseniors.com/testimonials.htm
Yoga has improved my quality of life. A few weeks ago I was able to dance the night away at my 50th wedding anniversary. Yoga was helpful in making that happen. Shirley, 71 yrs. Several years ago I had terrible back pain and had trouble getting out of bed. My Physical Therapist recommended Yoga. Since that time I have done some yoga daily and have had no back pain. John, 72 yrs. Pixie, 81 yrs. Cate, 65 yrs. Yoga makes me FEEL good and keeps my body strong! Xonna, 77 yrs. Bill, 66 yrs. Web Site designed b...
Articles on how gentle, supported yoga poses can help seniors with fall prevention, sleep problems and stress.
http://www.yogaandseniors.com/articles.htm
These articles provide additional information about yoga and its value for seniors. They are for educational use and are not intended to substitute for the advice of physicians or heath care professionals. Seniors should consult their heath care provider before beginning any exercise program or for specific advice. Fall Prevention for Seniors. Yoga for Quilters and Sewers. Hints on Selecting a Yoga Class. Web Site designed by BackRow Design.
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Yoga at the Kitchen Sink, Standing & Chair Yoga Poses for Seniors an illustrated guide to gentle, supported yoga poses for elders.
Yoga at the Kitchen Sink: Standing and Chair Yoga Poses for Seniors and Their Friends. By Peggy Gardiner MS OTR/L, RYT Illustrations by Nancy Oates MA. Yoga at the Kitchen Sink. This book came out of the author’s experience as an Occupational Therapist and a Registered Kripalu Yoga Teacher. Using the kitchen is an easy way to integrate exercise into everyday activity in a safe setting. The pictures of yoga postures in this book are set in seniors’ kitchens or homes. Is divided into three sections. The se...
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