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Yoga For Health - Janet Green Garrison

Yoga Studio - 62 High Street, Gloucester, MA and classes with Janet Green Garrison

http://www.yogaforhealth.info/

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Yoga For Health

Yoga For Health

62 H●●●● St.

Glo●●●ter , MA, 01930

US

1.97●●●●2591
1.61●●●●2499
jg●●●●@cove.com

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Yoga For Health

Janet Garrison

62 H●●●● St.

Glo●●●ter , MA, 01930

US

1.97●●●●2591
jg●●●●@cove.com

View this contact

Yoga For Health

Janet Garrison

62 H●●●● St.

Glo●●●ter , MA, 01930

US

1.97●●●●2591
jg●●●●@cove.com

View this contact

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Yoga For Health - Janet Green Garrison | yogaforhealth.info Reviews
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Yoga Studio - 62 High Street, Gloucester, MA and classes with Janet Green Garrison
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Yoga For Health - Janet Green Garrison | yogaforhealth.info Reviews

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Yoga Studio - 62 High Street, Gloucester, MA and classes with Janet Green Garrison

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1

Yoga For Health - Janet Green Garrison

http://www.yogaforhealth.info/about.htm

Yoga for Health with Janet Green Garrison. Gloucester, MA 01930. Welcome to Yoga for Health. Presently I am teaching 5 classes each week from my home studio in Lanesville. Classes are small (no more than 9 students), carefully instructed, and each student is encouraged to take time to truly feel what they are experiencing in each posture, each breath, each thought. My classes are appropriate for beginners as well as more experienced students. I help to provide modifications and variations. I like to prov...

2

Yoga For Health - Janet Green Garrison

http://www.yogaforhealth.info/directions.htm

DIRECTIONS to 62 High Street, Gloucester, MA 01930. Visiting from out of town? Here for the summer? Need a great place to stay? Yoga for Health recommends visiting the Vista Motel.

3

Yoga For Health - Janet Green Garrison

http://www.yogaforhealth.info/workshops.htm

All classes and workshops are at 62 High Street, Lanesville. RESTORATIVE YOGA and MEDITATION WORKSHOP* *. With Janet Green Garrison. Friday October 14th from 6:30 to 8:00 pm. We will practice meditation and restorative Yoga poses to increase flexiblility and stability in the body, mind, and spirit. Dr Kelly McGonigal, Stanford University Professor and author of Yoga for Pain Relief: Simple Strategies for Calming Your Mind and Healing Your Pain. No yoga experience is necessary! We will be meeting at.

4

Yoga For Health - Janet Green Garrison

http://www.yogaforhealth.info/schedule.htm

Please plan on arriving 10 minutes before class is due to begin. Weekly Class Schedule- (Also See Session schedule below table). All classes at 62 High Street, Lanesville. Meets at the Rockport Middle School Library September to May. 9:00 to 10:30 am. 9:00 to 10:30 am. 6:00 to 7:30 pm. 9:00 to 10:30 am. 5:30 to 7:00 pm. 10:00 to 11:30 am Gentle Yoga , see below! 8:30 to 10:00 am. Friday Gentle Yoga Class. 10 to 11:30 am. 5 classes $75 - pre-register, space is limited). Monday Yoga: 5:15 to 6:30 pm. 6 wee...

5

Yoga For Health - Janet Green Garrison

http://www.yogaforhealth.info/instructors.htm

Janet Green Garrison, M. Ed., R.Y.T., CADAC, Founder and Director. Janet is also a Certified Alcohol and Drug Abuse Counselor and has led therapeutic groups at local substance abuse clinics for two decades. She is a popular speaker on the benefits and pleasures of yoga, and hosts " Yoga For Health " on Cape Ann Cable Access Television, Channel 12, Thursdays, 8:30 to 9:00 pm.

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Nome Graham

http://nomegraham.com/currentyoga.htm

Make Space to Be Yourself! This energetic and fun loving practice is designed to encourage personal reflection and growth as well as cultivating a great relationship with the body and breath. Dubbed "a yogic dance party" Kripalu Yoga Dance will have you laughing, sweating, and surprising yourself. Are you ready to heat up your practice and throw the rules out the window? Tuesdays April 24-May 15. At the Rockport Community House. 6-7pm $8/class. Please bring your own mat. Wednesdays April 18th-May 30th.

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Sunday, July 5, 2009. Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body. Now start developing the awareness of breathing. The flow of air should be uniform, slow and smooth. Do not make any effort or exercise any control. Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace. Sharon Hopkins is the webmaster of Yogawiz ( www.yogawiz.com. Manage Stress Through Meditation. In today's worl...

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Yoga For Health - Janet Green Garrison

Dear Yoga for Health Students and Friends,. I always appreciate your suggestions, and hearing about how Yoga has come off the mat with you and shown up in your life. If you'd like to share those with me, thanks! Again, thank you for sharing Yoga with me. May your days be filled with many. Deep breaths and smiles. For the next few months. Please reserve you spot in advance. Space is limited. Call 978-281-5525 or email yogaforhealth@comcast.net. All classes are $15, or $60 for 4 weeks/$45 for 3 weeks.

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Yoga Fundamentals

Wednesday, October 15, 2008. Another way to bring the arms into position: Take both arms behind the back and clasp opposite elbows. With the right hand, pull the left elbow towards the spine. Bring the left hand in between the shoulder blades. Release the right hand. Raise the right arm, bend at the elbow and reach down to clasp the left hand. Use a strap as necessary. From the full pose, lean forward and lay the front torso down on the inner top thigh. Stay for 20 seconds, then inhale and come up. 3 Now...

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Yoga for Health and Healing

Welcome to the path of yoga. Yoga for Health and Healing was founded aiming to promote Positive Health and Self Healing. Its goal is to bring solace to the ones suffering from many of today’s stress related diseases and to facilitate new healing tools and ways to enhance people’s quality of life. Its mission is simple: explore and enhance the psycho-therapeutic dimensions of yoga practice and to spread the seed of Yoga and Reiki wherever there is curiosity, commitment, self-observation and an open mind.