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Yogaman | When you Look good, you Feel good – and when you Feel good, you Do good!

When you Look good, you Feel good - and when you Feel good, you Do good! (av YogamanChris)

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Yogaman | When you Look good, you Feel good – and when you Feel good, you Do good! | yogamanchris.wordpress.com Reviews

https://yogamanchris.wordpress.com

When you Look good, you Feel good - and when you Feel good, you Do good! (av YogamanChris)

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oktober | 2012 | Yogaman

https://yogamanchris.wordpress.com/2012/10

When you Look good, you Feel good – and when you Feel good, you Do good! 8221;The most important thing in life is to be your self. Unless you can be Batman. Always be Batman.”. Long time, no see. In lack of any training at all from my part lately, I thought I’d do a little bit of a wrap up from last weekends crazy fun team competition in Durban instead. Here it goes. The second annual ”United We Stand Games”. Was pretty much as cool as a competition can get! Held inside a the huge. In total it turned out...

2

PB’s falling on my head.. | Yogaman

https://yogamanchris.wordpress.com/2012/09/10/pbs-falling-on-my-head

When you Look good, you Feel good – and when you Feel good, you Do good! PB’s falling on my head. 8221;If you’re not dreaming big, you’re playing small.”. 8211; Robin Sharma –. A Split Jerk, 3RM 2*3@90%:. 120kg/F 2 2RM PB! B Push Press, 3RM 2*3@90%:. C Back Squat, 3RM 4*3@90%:. D OTM6: 2 Strict 2 Kipping HSPU on Parallettes, 22cm. 3R some failed reps. E1 3 Strict CTB PU 3 Strict Neck To Bar PU 6 Strict Leg. E2 3*3/3 Turkish Get Ups, 24kg. Don’t care, it’s right for me. Datum : september 10, 2012. Du komm...

3

UWS 2012 | Yogaman

https://yogamanchris.wordpress.com/2012/10/20/uws-2012

When you Look good, you Feel good – and when you Feel good, you Do good! 8221;The most important thing in life is to be your self. Unless you can be Batman. Always be Batman.”. Long time, no see. In lack of any training at all from my part lately, I thought I’d do a little bit of a wrap up from last weekends crazy fun team competition in Durban instead. Here it goes. The second annual ”United We Stand Games”. Was pretty much as cool as a competition can get! Held inside a the huge. In total it turned out...

4

Strong AND Conditioned..? | Yogaman

https://yogamanchris.wordpress.com/2012/09/11/strong-and-conditioned

When you Look good, you Feel good – and when you Feel good, you Do good! 8221;Procrastination is the great stealer of dreams.”. 8211; Robin Sharma –. A 3RM Clean 2*3@90%:. B ”3RM” Clean Pull from risers ( 6cm) 2*3@90%:. 125kg ( 5 fr last week), 2*3@114kg. C Clean Segment Pull from risers, 3*3@90kg. D 3RM Bent Over Row, 2*3@90%:. 115kg ( 5kg fr last week), 2*3@103.5kg. E Run, 3 min@90%/3 min rest:. Distance: 850m, 840, 840. Laquo; PB’s falling on my head. Datum : september 11, 2012. Skriv din kommentar här.

5

Stupid & weak, but fairly fast.. | Yogaman

https://yogamanchris.wordpress.com/2012/10/02/stupid-weak-but-fairly-fast

When you Look good, you Feel good – and when you Feel good, you Do good! Stupid and weak, but fairly fast. 8221;The way you do one thing defines the way you’ll do everything. Every act matters.”. Monday, let’s not even talk about it…. A Heavy Single Clean, 2*1@90%. 80/3, 100/2, 110/1, 130(! F f, 120/f f, 110, 110. B Clean Pulls, 3*3. C 800m run for time:. 2’21.3min PB! D1 3*10 Strict TTB. D2 3*10 Back Extensions. I’m definitely motivated enough for the long weekend in Durban next week! Almost more so for...

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crossfitaf.blogspot.com crossfitaf.blogspot.com

CrossFitDave: april 2016

http://crossfitaf.blogspot.com/2016_04_01_archive.html

LegNaprapat/Styrkecoach som är verksam på CrossFit Nordic vid Odenplan som Fystränare/Personlig Tränare. Stort tränings- och hälsointresse. Tränar CrossFit och tyngdlyftning vilket är en allsidiga träningsformer som tränar alltifrån maxstyrka, rörlighet och snabbhet! Visa hela min profil. Andra som också vill bli starka. Gymnastik workshop med Camilla Salomonsson och Jenny Jacobsen. Bänkpress, sick-sack, cykel. Rekordjakten forsätter och ny snedbänk. Jessica Clevenvik and Karl Dyall. Börjar kunna röra mig.

crossfitaf.blogspot.com crossfitaf.blogspot.com

CrossFitDave: oktober 2016

http://crossfitaf.blogspot.com/2016_10_01_archive.html

LegNaprapat/Styrkecoach som är verksam på CrossFit Nordic vid Odenplan som Fystränare/Personlig Tränare. Stort tränings- och hälsointresse. Tränar CrossFit och tyngdlyftning vilket är en allsidiga träningsformer som tränar alltifrån maxstyrka, rörlighet och snabbhet! Visa hela min profil. Andra som också vill bli starka. Gymnastik workshop med Camilla Salomonsson och Jenny Jacobsen. Bänkpress, sick-sack, cykel. Rekordjakten forsätter och ny snedbänk. Jessica Clevenvik and Karl Dyall. Trött men bra träning.

crossfitaf.blogspot.com crossfitaf.blogspot.com

CrossFitDave: juni 2016

http://crossfitaf.blogspot.com/2016_06_01_archive.html

LegNaprapat/Styrkecoach som är verksam på CrossFit Nordic vid Odenplan som Fystränare/Personlig Tränare. Stort tränings- och hälsointresse. Tränar CrossFit och tyngdlyftning vilket är en allsidiga träningsformer som tränar alltifrån maxstyrka, rörlighet och snabbhet! Visa hela min profil. Andra som också vill bli starka. Gymnastik workshop med Camilla Salomonsson och Jenny Jacobsen. Bänkpress, sick-sack, cykel. Rekordjakten forsätter och ny snedbänk. Jessica Clevenvik and Karl Dyall. Bra lyft ömt knä.

crossfitjoel.blogspot.com crossfitjoel.blogspot.com

Joel kör CrossFit: oktober 2009

http://crossfitjoel.blogspot.com/2009_10_01_archive.html

Lördag 31 oktober 2009. Femte träningsdagen i rad med styrka och kroppen känns bra. Jag har inte kört så långa pass eller hög volym dessa dagar, vilket har varit ett pluss. Handstående armhävningar med ca 6 cm kortare ROM. Perfekt belastning för axlar och triceps. Låg strax under max. Inget brutet. Aldrig tagit DL 100kg obrutet i en 21-15-9 metcon. Ett PR där kan man säga. Andra varvet på 15 reps var värst. Mitt vänstra ben började skaka helt plötsligt mitt i passet. Upplagd av Joel Krigström. Fick börja...

crossfitjoel.blogspot.com crossfitjoel.blogspot.com

Joel kör CrossFit: maj 2010

http://crossfitjoel.blogspot.com/2010_05_01_archive.html

Måndag 31 maj 2010. Det här gick ju inte så bra. Workout of the Day:. Four sets for max reps of:. 45 seconds of Rowing (for calories) - 21-20-18. 15 seconds of Rest -. 45 seconds of Pull-Ups - 12-14-13. 15 seconds of Rest. 45 seconds of Burpees - 20-15-15. 15 seconds of Rest. 45 seconds of Kettlebell Swings - 18-17-7 (la av efter 7 reps). 4 minutes and 15 seconds of Rest. Det blev endast 3 varv. Resultatet är ca siffror då jag inte riktigt kan läsa av vad jag har kladdat ner för siffror. Shoulder Press x...

richardsandberg.blogspot.com richardsandberg.blogspot.com

Träning och smärta: Tunga turkar

http://richardsandberg.blogspot.com/2011/05/tunga-turkar.html

Anna Carneroth (1974-2010) du är saknad*. Körde 17:30-passet idag, med bl.a. Andreas och Louise från Team Reebok, och de nya kläderna satt som en smäck. Speciellt t-shirten jag fick igår var riktigt skön, dom (Reebok) har verkligen hittat ett bra material där. Turkish Getup 1-1-1-1 90%. Körde på 20-24-32 kg. Failade med 40 kg-kulan. Fick en bild i skallen där jag såg mig själv tappa kulan i ansiktet på mig själv, det gick inge bra efter det : ). 10 Knees to elbows. 10 Hopp över låda (60 cm). Push Jerk (1...

richardsandberg.blogspot.com richardsandberg.blogspot.com

Träning och smärta: Fan vad kul

http://richardsandberg.blogspot.com/2011/05/fan-vad-kul.html

Anna Carneroth (1974-2010) du är saknad*. Wow, vilken helg! Jag känner mig så lyckligt lottad som får åka runt och besöka olika boxar och där träffa en massa grymma människor som liksom jag älskar Crossfit. I helgen besökte Team Reebok Crossfit Uppsala där Martin Altemark håller i spakarna. Vilket grymt ställe dom har där. Ett eget hus i ett industriområde där man kan göra vad man vill, hur man vill, närsomhelst på dygnet. Att släppa tunga vikter i golvet är bara en av de roliga sakerna. Efteråt bjöd fam...

petereichhardt.blogspot.com petereichhardt.blogspot.com

Eichhardts pokerliv: Första kapitlet

http://petereichhardt.blogspot.com/2013/12/forsta-kapitlet.html

Torsdag 19 december 2013. Tortellini salsiccia och penne del pollarolo. Varje gång. Räkan och Kepsen bommade aldrig. Efter en sådär tionde raka besöket med samma beställning sa Luigi bara:. Det vanliga.”. Kepsen blev tyst. Luigi avvaktade några sekunder. Sedan läste han högt när han skrev i noteringsblocket: -”En salsiccia och en pollarolo.”. 8221; Passningen skickade han till Räkan med en blinkning. Räkan satt bara och bubblade av skratt. Kepsen röd i fejan. Mest för att han varit så obeslut...Luigi: in...

petereichhardt.blogspot.com petereichhardt.blogspot.com

Eichhardts pokerliv: Kapitel 3

http://petereichhardt.blogspot.com/2014/02/kapitel-3.html

Fredag 7 februari 2014. De tre homiesen var tajtare än för små diskhandskar. Ronny, Fadi och Khalid hade växt upp på samma gård hemma i Vårby. Gård. De började snatta godis tillsammans medan de gick i lågstadiet. Något år senare: cd-skivor, tv-spel och video-filmer. Ytterligare lite senare: intjack i lokala kiosker där cigg, snus och folköl var bytet. Det naturliga steget till bilinbrott i 15-årsåldern var lika självklart som att hissen var ur funktion större delen av året hemma i huset. I fortsättningen...

swedencrossfit.blogspot.com swedencrossfit.blogspot.com

Sweden CrossFit: februari 2014

http://swedencrossfit.blogspot.com/2014_02_01_archive.html

Crossfit PBs och mål. Torsdag 6 februari 2014. En riktigt stressig vecka kan man lugnt säga, men funkar trots allt. Efter gårdagens kassa resultat så flöt det på riktigt bra :). Power Snatch - 60%x4, 65%x4, 70% x 4 x 3 (% of full) 57.5/62.5/67.5kg. Power Clean Jerk - 60% x (4 1), 65% x (4 1), 70% x (4 1) x 3 (% of full) 67.5/72.5/77.5kg. Front Squat Jerk - 70% x (2 2), 80% x (2 2) x 4 77.5/88.5kg. Front Squat - 85% x 3 x 4 112.5kg. Press - 4 x 4 57.5kg (tror jag kommit förbi en platå här :) ).

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When you Look good, you Feel good – and when you Feel good, you Do good! 8221;The most important thing in life is to be your self. Unless you can be Batman. Always be Batman.”. Long time, no see. In lack of any training at all from my part lately, I thought I’d do a little bit of a wrap up from last weekends crazy fun team competition in Durban instead. Here it goes. The second annual ”United We Stand Games”. Was pretty much as cool as a competition can get! Held inside a the huge. In total it turned out...

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