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Friday, September 16, 2016. Athletes are required to generate explosive power when performing athletic based movements. These movements in a competitive scenario would require changing of direction, accelerations, jumping and sprinting. Plyometric was created to improve this generation of power. The credit goes to the Russian Scientist. Technical aspect of Plyometrics. For a plyometric based activity we can divide the movement into three phases. How of the workout. What is the workout. Right footwear tha...
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Muscle and Fitness Articles. Thoughts On Mike Chang. I’ve avoided this topic for a while now, and have finally decided to write about it due to the sudden influx of questions regarding this topic. I get this question so often, that if I got a dollar for every time I answered this question, I’d probably be sitting comfortably around 30 dollars now. What are […]. Read the full story. Posted in Beginners Articles. Read the full story. Posted in Supplement Articles. Supplements Are Bad For You? A few days ag...
