myfitnesshut.blogspot.com
11 Top Short Burst Fat-Burning Cardio Workouts | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight
https://myfitnesshut.blogspot.com/2013/06/11-top-short-burst-fat-burning-cardio-workouts.html
Monday, June 3, 2013. 11 Top Short Burst Fat-Burning Cardio Workouts. Burn more fat and calories for up to 48 hours after your cardio workout by doing short burst interval cardio workouts. It saves time and you get great fat burning benefits. The bottom line.burn fat, shape your body faster. High intensity workouts get the job done fast so you can get on with your day. Exercise Post-Oxygen Consumption (EPOC) causes your body to burn more calories and fat after a tough workout. 1 Shorten your long, boring...
myfitnesshut.blogspot.com
7-Day Carb Depletion Diet after Weekend Binge | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight
https://myfitnesshut.blogspot.com/2014/09/7-day-carb-depletion-diet-after-weekend-binge.html
Friday, September 26, 2014. 7-Day Carb Depletion Diet after Weekend Binge. WARNING: What you're about to read is purely a short-term, science-based low-carb approach that works - big time! At the end of the article you'll learn about a long-term solution to prevent the weight from coming back. Not only that – people who try these trendy low carb diets and claim rapid weight loss don’t have ANY knowledge of whether they’re losing water and muscle, or burning fat. So if you just cut carbs, the scale might ...
myfitnesshut.blogspot.com
9 Green Tea Health and Weight Loss Benefits | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight
https://myfitnesshut.blogspot.com/2015/08/9-green-tea-health-weight-loss-benefits.html
Friday, August 7, 2015. 9 Green Tea Health and Weight Loss Benefits. By Fit Life Tea. We’ve all heard the praises of green tea. But many are still left wondering why the tea is getting so much attention. The reality is there are surprising benefits from this magical drink that was first consumed by the emperors in China. The zero-calorie beverage accounts for 15 percent of the tea consumed in the U.S., and it can invite positive changes when it comes to your health. Hmmm, need we say more? Published in t...
herfitnesshut.com
5 Reasons Leg Strength Exercises Burn More Fat - Her Fitness Hut - Women's Fat Loss and Weight Loss
http://www.herfitnesshut.com/2012/10/02/5-reasons-leg-strength-exercises-burn-more-fat
10-Day Body Fat Blast. Curves and Abs Fat Burn. 5 Reasons Leg Strength Exercises Burn More Fat. October 2, 2012. By Mark Dilworth - Her Fitness Hut. Leg strength exercises (free weight and bodyweight) will help you burn fat and shape your total body. Here are 5 good fat-burning reasons to do more leg strength exercises:. 1 You activate more full-body muscle fibers by doing leg strength exercises. 3 Your core will also get work, especially with squats, lunges and deadlifts. Deadlifts- -traditional, stiff-...
sportsfitnesshut.blogspot.com
Standing Long Jump Improves Speed And Power | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2008/12/improved-standing-long-jump-improves.html
Tuesday, July 13, 2010. Standing Long Jump Improves Speed And Power. Improving your standing long jump will also improve your speed and power. A more explosive, powerful athlete will be a faster athlete. Improve both your standing vertical jump and standing long jump and you will be faster and more explosive. I have written how improving your standing vertical jump. Height will improve your straight-ahead speed. Using plyometric exercises. Like squat jumps and weighted squat jumps. You should do your ply...
sportsfitnesshut.blogspot.com
Trying To Build Muscle? Pre- and Post-Workout Meals Are Critical | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2008/03/trying-to-build-muscle-pre-and-post.html
Wednesday, March 19, 2008. Trying To Build Muscle? Pre- and Post-Workout Meals Are Critical. Pre- and post-workout meals. Are just as critical to your muscle growth (hypertrophy) as the training. These two processes work together to make your training program successful. The rigors of training breaks down your body and you need proper nutrition and rest to rebuild your body bigger and better. Research has shown the effectiveness of pre-workout protein drinks. Such as whey and casein). These drinks will m...
sportsfitnesshut.blogspot.com
Dynamic Balance For Sports | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2007/09/dynamic-balance-for-sports.html
Friday, September 28, 2007. Dynamic Balance For Sports. Dynamic balance is one of the greatest physical predictors of athletic success (athletic power would be the other). Static balance, which can be maintained with minimal movement, should be distinguished from dynamic balance. Your ability to maintain a center of gravity over a constantly changing base of support is critical to success and is the essence of dynamic balance. Postural strength and control is also necessary to achieve dynamic balance.
herfitnesshut.com
Abdominal Fat Archives - Her Fitness Hut - Women's Fat Loss and Weight Loss
http://www.herfitnesshut.com/category/abdominal-fat
10-Day Curves and Abs Jumpstart. Curves and Abs Fat Burn. 7 FAQS on the Cortisol Stress Hormone. August 10, 2016. By Mark Dilworth - Her Fitness Hut. By Dr Sara Gottfried At a basic level, what is cortisol’s role in the body? Posted in: Abdominal Fat. Lose Weight and Never Regain It. Note: Information in this website is not intended to diagnose or cure any injury or illness or replace a program designed by a fitness professional. WordPress Theme by themehit.com. Get every new post delivered to your Inbox.
sportsfitnesshut.blogspot.com
Top 3 Exercises For 6-Pack Abs and Strong Core | Sports Fitness Hut: Sports Speed, Sports Strength, Sports Nutrition and Supplementation
https://sportsfitnesshut.blogspot.com/2015/03/top-3-exercises-for-6-pack-abs-strong-core.html
Friday, March 27, 2015. Top 3 Exercises For 6-Pack Abs and Strong Core. By Kevin DiDonato, MS, CSCS, CES. Have you struggled for YEARS trying to get a flat, chiseled stomach? Have you done every imaginable crunch without even a small dent in your midsection? Does your lower back HURT all the time? If you answered yes to any one of these questions, then read on! The abdominals are the most widely worked muscle groups at the gym. Everyone is looking for the flat chiseled look, or the fleeting six-pack abs.
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