Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
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ZappoMan.wordpress.com - Fitness Blog | Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub | zappoman.wordpress.com Reviews
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Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
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Worse than I imagined | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/02/23/worse-than-i-imagined
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Laquo; Three Days Left Before Getting Serious. Worse than I imagined. It’s time for me to get serious about my exercis. Read More. . . This entry was posted on February 23, 2008 at 11:59 am and is filed under exercise. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. March 19, 2008 at 4:44 pm. Each article is com...
ZappoMan.wordpress.com - Fitness Blog | Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub | Page 2
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ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Three Days Left Before Getting Serious. February 21, 2008. It’s time to get serious about my fitness. Yep I’ve decided I have to kick myself back in shape. It’s time to start getting serious about training for this year’s Ironman. Read More. . . Puerto Vallarta Spin Class. February 20, 2008. I am in the midst of a much needed vacation, but I still want to keep my fitness. Here ...
Test | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/12/19/test
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Laquo; This is a test post – 4:57pm. Testing iphone app. No rich text? This entry was posted on December 19, 2008 at 7:55 pm and is filed under iphone. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 16 Responses to “Test”. May 23, 2009 at 1:27 pm. Спасибо за пост. Позновательно. May 24, 2009 at 10:33 am. Diet i...
This is a test post – 4:57pm | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/10/06/this-is-a-test-post-457pm
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. This is a test post – 4:57pm. From zappoman.wordpress.com. This is a test post. This entry was posted on October 6, 2008 at 4:00 pm and is filed under Test Category. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 3 Responses to “This is a test post – 4:57pm”. October 10, 2009 at 11:33 am. May 26, 2011 at 6:25 am.
testing | ZappoMan.wordpress.com - Fitness Blog
https://zappoman.wordpress.com/2008/09/22/testing
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. Laquo; Worse than I imagined. This is a test post – 4:57pm. This entry was posted on September 22, 2008 at 8:19 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 4 Responses to “testing”. December 7, 2009 at 11:40 am. White gold heart pendants for the one you love.
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Training Plan | John runs... and runs... and runs
https://johnrankin.wordpress.com/training-plan
John runs… and runs… and runs. From 5K runs to Marathons, follow me here. Download the above file if you wish, which has an “intermediate plan” example and a newer (more intense) Hanson Bros marathon plan… There’s also tabs for the old beginner and advanced RW plans as well as a glossary tab. 11 Responses to “Training Plan”. Would you be willing to share the XLS file with some of your fellow runners? It looks like a powerful tool. Said this on Dec 14, 2006 at 9:00 pm. Thanks in advance. -Joe. No need to ...
10.3 Miles on a Dark, Cold, Windy Day | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/2015/01/06/10-3-miles-on-a-dark-cold-windy-day
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. 103 Miles on a Dark, Cold, Windy Day. Passed by a lady running in the opposite direction who spoke as we passed each other, “Kind of cold to be running today, isn’t it? 8221; Without stopping I answered back, “At least it’s not twenty degrees.” We both chuckled and continued in our own directions. Here we go talking about posture again. I seem to talk about posture these days and th...
West Katy Jogging Trail | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/running-trails/west-katy-jogging-trail
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. West Katy Jogging Trail. These photos taken on West Katy Jogging Trail were taken on November 14, 2009. This is the second trail to be included in the list of Tulsa area trails. These photos cover one and one half (1 1/2) miles of the trail. Katy Trail is actually 8.1 miles so there is more distance to cover, which I will do at a later date. We finally made it to Katy Trail - Facing West.
Running Trails | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/running-trails
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. These are links to photos of running trails around Tulsa, Oklahoma. 8211; 3.3 miles. 8211; 8.1 miles. 8211; 1.5 miles. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
bettehall | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/author/bettehall
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. Https:/ bettehall.wordpress.com/. It is my goal to express my determination, perseverance, and competitiveness by always trying to do my best. I don’t want to just ‘finish the race,’ I want to reach higher and higher and faster and faster everytime my feet hit the pavement. 103 Miles on a Dark, Cold, Windy Day. While I run I try to always be aware of my form. I say “try”...Runsmart #run...
Water: Beverage of Life | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/articles/water-the-beverage-of-life
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. Water: Beverage of Life. Water: The Beverage of Life by Bette L. Hall, MA (AAMA). On the other hand, if you wash the oatmeal down the drain with soda pop, the oatmeal will go down but the sink will be sticky and stained and unhealthy. Likewise, the soda pop will cause your system to be unhealthy and can lead to various problems. Every cell, tissue, and organ of the body needs water to f...
Run at Swan Lake and Good Posture | Bette L. Hall's Running Journal
https://bettehall.wordpress.com/2014/12/22/run-at-swan-lake-and-good-posture
Bette L. Hall's Running Journal. Running for Fitness, Fun, and Sport. Water: Beverage of Life. West Katy Jogging Trail. Run at Swan Lake and Good Posture. It was a beautiful day today–nice and warm for a change. It feels good to be running the streets again. I ran from Saint John Medical Center to Swan Lake and through the neighborhood for over 40 minutes. Took a few photos of the ducks and geese, but didn’t see any swans. I heard the swans were sent to a waterfowl refuge a few years ago. Notify me of ne...
The 24 Hour Gym | Back Running
https://noelryan.wordpress.com/2006/12/02/the-24-hour-gym
Another run up to the London Marathon. The 24 Hour Gym. I read in the Oxfam fundraising pack, that when looking for sponsorship. I should remind people that they are not just sponsoring me for the 26.2 miles that I run in April, but also the time and commitment needed to undertake the training to prepare for the marathon. I am starting to understand this already. Also, this was alot in an hour given that during this time I changed clothes three times and had a shower. For people like me who work all day,...
Happy Birthday To Me! | If You Believe In Yourself, Anything Is Possible!
https://quietseas.wordpress.com/2007/07/26/happy-birthday-to-me
If You Believe In Yourself, Anything Is Possible! My goals in Triathlon, and Life. Happy Birthday To Me! I am now officially a quarter of a century old. I wonder if my femur has rings in it now? Actually, July 12th was my birthday, but I have been so busy and behind on posts that this may not get posted until August 12th.😛 I got to see family, eat out a lot, and all of the usual. To everyone who fed me: an enormous Thank You! So bring a swimsuit, sandals, and an old t-shirt.”. 8221; “Um, the outsi...
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Love You . E. Kiss Me Thru The Phone (RGF) (Soulja Boy). Abonne-toi à mon blog! Nd ta vie et garde la pêche . N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le vendredi 30 janvier 2009 13:48. Modifié le lundi 02 août 2010 05:34. Ou poster avec :.
ZappoMan.wordpress.com - Fitness Blog | Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
ZappoMan.wordpress.com – Fitness Blog. Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub. December 19, 2008. Testing iphone app. No rich text? This is a test post – 4:57pm. October 6, 2008. From zappoman.wordpress.com. This is a test post. Posted in Test Category. September 22, 2008. Worse than I imagined. February 23, 2008. It’s time for me to get serious about my exercis. Read More. . . Laquo; Older Entries. Sweat365.com is a new online fitness community. Create a...
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Sören Ingwersen, Sebastian Sprenger, Kinderoper. 8226; Sebastian Sprenger and Sören Ingwersen •. Sie möchten gern mit Ihrer Schulklasse oder Ihrem. Schulchor eine Kinderoper aufführen, aber nicht auf. Altbekannte Vorlagen zurück greifen? Sie suchen nach einem Stück, das auf die musi-. Kalischen und darstellerischen Fähigkeiten Ihrer. Schüler abgestimmt ist? Sie möchten gerne eine Geschichte auf die Bühne. Bringen, die phantasievoll, witzig und hintergründig. Etwas anfangen können? Die Reise nach Lunaland.
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