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zenrunningman(by Hugh)
http://zenrunningman.wordpress.com/
(by Hugh)
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zenrunningman | zenrunningman.wordpress.com Reviews
https://zenrunningman.wordpress.com
(by Hugh)
zenrunningman.wordpress.com
Meditational update #1 – zenrunningman
https://zenrunningman.wordpress.com/2015/08/09/meditational-update-1
August 9, 2015. August 8, 2015. With gorgeously sunny mornings I’ve been able to practice in my garden this weekend. I’m lucky to live in such a quiet and peaceful neighbourhood. Since publishing my post about beginning meditation. A week or so ago, my practice has been fairly strong. As I wrote in beginning meditation. One of the reasons for wanting to meditate was a hope that it would bring more synchronicities and help guide me through life. I’m currently reading M. Scott Peck’s. He is the author of.
Hugh – zenrunningman
https://zenrunningman.wordpress.com/author/mailhughgurney
A year of running 2016 March in review. April 2, 2016. April 20, 2016. March turned into a disaster. I was meant to get another 2-3 weeks of decent training in before a final easy week going into April 3rd’s Bournemouth Bay half marathon. But things just collapsed. Continue reading “A year of running 2016 March in review”. Pace-based training – part 3. April 1, 2016. I’ve used his calculator to get a list of equivalent paces for a 5K time of 19-mins. Bearing in mind that the 1,500m pace is a 3min22/km pa...
Turning a blind eye – zenrunningman
https://zenrunningman.wordpress.com/2015/08/03/turning-a-blind-eye
Turning a blind eye. August 3, 2015. August 3, 2015. This past weekend saw a dark cloud drift over the the world of athletics as a leaked IAAF report hit the news. Detailing hundreds of athletes with suspicious doping results over the past 15 years. As we’ve seen with the International Cycling Union and its collusion with Lance Armstrong. Yet to blame cheating and any coverup on. The love of money is the root of all evil. All the others are doing it. In sports like running where physiology is critical to...
Speedwork revisited – zenrunningman
https://zenrunningman.wordpress.com/2015/08/07/speedwork-revisited
August 7, 2015. August 7, 2015. That was six weeks ago and this is how I progressed my sessions:. 25th June - 8 x 200m / 200m recov. 2nd July - 10 x 300m / 90sec recov. 9th July - 10 x 300m / 60sec recov. 16th July - 12 x 300m / 60sec recov. 23rd July - 9 x 400m / 90sec recov. 30th July - 12 x 400m / 90sec recov. 6th Aug - 12 x 400m / 75sec recov. Turning a blind eye. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Why? – zenrunningman
https://zenrunningman.wordpress.com/why
A few people suggested to me that I should start a blog, partly because they seem to believe I’ve got something interesting to say and partly because I can string some words together. Perhaps by writing this blog I will manage to shine a light on the truth. To use some big words I guess I’m something of a. Thoughts. I’ve read a lot of articles over the years and spent a lot of time trying to distil those into a philosophy for living. I hope you enjoy what I write …. Leave a Reply Cancel reply. Blog at Wo...
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Rise and shine! yeah right… | andrealinares
https://andrealinares.wordpress.com/2015/07/24/rise-and-shine-yeah-right
A topnotch WordPress.com site. July 24, 2015. Why is it so hard to get out of the bed in the mornings! So far this week has been a major failure in my part, I did not get up to run any single day. Truth is I did get up on Tuesday and this is as far as I made, ha! I know I’m silly for crying at SYTYCD but some of those dances are gorgeous! I could run this evening, but I have a long run tomorrow morning, so should I? Maybe a quick easy 2 miles just as a warm up, since I only run once this week! 8 thoughts...
#MarathonMonday | andrealinares
https://andrealinares.wordpress.com/2015/07/27/marathonmonday-3
A topnotch WordPress.com site. July 27, 2015. Another Monday is here! Crazy how time flies. O nly 14 more Mondays before the Marathon! The daily countdown is down to double digits now! Which makes my report of last week’s training even more shameful. I was planning to run before work and I did not wake up early enough any single day. I’m so mad! Billions of excuses I could give, but the fact is that I didn’t want to get up and that’s about it. My runs completed last week were Tuesday. 4 miles, Saturday.
#MarathonMonday | andrealinares
https://andrealinares.wordpress.com/2015/08/12/marathonmonday-4/comment-page-1
A topnotch WordPress.com site. August 12, 2015. Never say never again because then you will just mess up big time…. Not going to whine anymore about not running enough because it can always get worst! Like last week, when for the first time in 8 weeks I skipped my long run, sad face and moving on! To punish myself I’m going to hit me where it hurts the most: my wallet😀 I have registered to the NYRR virtual trainer. The official 12 week plan for the TCS NYC Marathon! I have only 12 weeks to the marathon!
#MarathonMonday | andrealinares
https://andrealinares.wordpress.com/2015/08/12/marathonmonday-4
A topnotch WordPress.com site. August 12, 2015. Never say never again because then you will just mess up big time…. Not going to whine anymore about not running enough because it can always get worst! Like last week, when for the first time in 8 weeks I skipped my long run, sad face and moving on! To punish myself I’m going to hit me where it hurts the most: my wallet😀 I have registered to the NYRR virtual trainer. The official 12 week plan for the TCS NYC Marathon! I have only 12 weeks to the marathon!
#MarathonMonday | andrealinares
https://andrealinares.wordpress.com/2015/08/03/190
A topnotch WordPress.com site. August 3, 2015. I know you know that I have been so quiet because last week went bad, very bad.I failed once more at waking up for early runs and was able to complete only one run after work. I did finish my long run, but still only 10 miles. According to my group run training schedule my long run should be at 14 to 16 by now, oh boy! Planning for success this week and taking it very seriously this time, since there is less than 3 months left to the New York City Marathon!
#MarathonMonday | andrealinares
https://andrealinares.wordpress.com/2015/07/20/marathonmonday-2
A topnotch WordPress.com site. July 20, 2015. So proud of me last week! I was hoping to do better than what I had planned for, but considering that I DID complete my scheduled miles I should be happy. Little pat in the back for me! I already posted about my 3 weekday runs, all completed while on vacation, good girl! That was Tuesday, Wednesday and Thursday: 3 miles each day. Saturday was my long run! First time meeting my running group at 6 am, yawn! I know it’s quite a slow pace, but I did push! Four mi...
It’s All Downhill From Here – Clumsy Runner Blog
https://clumsyrunnerblog.com/2016/03/24/its-all-downhill-from-here
Sunshine, Smiles and Happy Miles. Mon 25th Sun 1st. Mon 18th Sun 24th. Mon 11th Sun 17th. Mon 4th Sun 10th. Mon 28th Sun 3rd. Mon 7th Sun 13th. Mon 14th Sun 20th. Mon 21st Sun 27th. Is it just me? Tying Your Lace and A Scream In The Face. It’s All Downhill From Here. Dilemmas, Decisions and Marathon Madness. I Can’t Even Run A Mile. Race Day Packing List. It’s All Downhill From Here. March 24, 2016. March 24, 2016. It hurts, it burns and it’s quite frankly just a little hellish – so just W H Y. Hills are...
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Zen Runes
I Libri delle Rune Zen. RUNE SACRE E SEGRETE. In origine la parola runa significava semplicemente cosa segreta e per secoli ha definito il contenuto di canti e carmi magici per la cultura nord europea. Runa è infatti il mistero sussurrato all’orecchio di madre in figlia, il segreto mormorato piano di maestro in discepolo nelle comunicazioni orali delle tradizioni sciamaniche, comunicate confidenzialmente, segretamente bisbigliate. LA NASCITA DELLE RUNE ZEN. I LIBRI DELLE RUNE ZEN. LA DANZA DELLE RUNE ZEN.
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Zen Running Club | a running blog based in Austin
A running blog based in Austin. What is a Zen Runner? A training plateau is a period of training where the gains you receive from training level off. As a runner, I measure this by monitoring my heart-rate and calories burned on each run. I am in relatively good shape, so now a vigorous four mile run on the trail burns less calories than a couple strong beers. Pandora’s Box of Rox – May 2015. I may have put on a couple more pounds by not throttling my training schedule, but I think my wife appreciates th...
zenrunningman
August 9, 2015. August 8, 2015. Golf and the Spirit. The Road Less Travelled. With gorgeously sunny mornings I’ve been able to practice in my garden this weekend. I’m lucky to live in such a quiet and peaceful neighbourhood. Since publishing my post about beginning meditation. A week or so ago, my practice has been fairly strong Continue reading →. August 7, 2015. August 7, 2015. Turning a blind eye. August 3, 2015. August 3, 2015. July 29, 2015. July 29, 2015. The Not-So-Secret … to running faster.
Zen Running Order
Skip to main navigation. Skip to first column. Skip to second column. Zen Running Order - Mixtape Community. Where the mixtape community keeps on rolling. Hits Before Your Mother Was Born (Pop Music from 1899-1923). Someone's gotta help me dig: The Epilogue. Leaving Me Now - The Release of Sister Zoé. By DJ Karen Adams. You shall love your neighbor as yourself: I am the Lord. The Graduate (Music from 1992-2007). I Can't Let Go (Less Used Grooves from 1966). When One Door Closes. Mix of the Week. Like see...
Zen Running Order
Skip to main navigation. Skip to first column. Skip to second column. Zen Running Order - Mixtape Community. Where the mixtape community keeps on rolling. Hits Before Your Mother Was Born (Pop Music from 1899-1923). Someone's gotta help me dig: The Epilogue. Leaving Me Now - The Release of Sister Zoé. By DJ Karen Adams. You shall love your neighbor as yourself: I am the Lord. The Graduate (Music from 1992-2007). I Can't Let Go (Less Used Grooves from 1966). When One Door Closes. Mix of the Week. Like see...
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zenruption
January 11, 2017. You only live once, but if you do it right, once is enough. . Mdash; Mae West. Nov 15, 2016. Nov 15, 2016. What the Trump America? Did You Just Fucking Do That? Nov 15, 2016. Nov 15, 2016. What do the first years in Trumpghanistan look like? Nov 15, 2016. Nov 15, 2016. Oct 4, 2016. Oct 4, 2016. Dem Voter Confidence Is Misplaced. Oct 4, 2016. Oct 4, 2016. Are Democrats over confident because Trump is so unappealing? Oct 4, 2016. Oct 4, 2016. Sep 16, 2016. Sep 16, 2016. Sep 16, 2016.
