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KC & the Sunshine Runners: Zhineng Qigong (M) 20th Anniversary

http://penguin-r2.blogspot.com/2015/07/zhineng-qigong-m-20th-anniversary.html

KC and the Sunshine Runners. Saturday, July 11, 2015. Zhineng Qigong (M) 20th Anniversary. PSZQM 20th Anniversary Luncheon at Thean How Temple, Kuala Lumpur on Sunday, 28 June 2015 … Do click here. To view photos from the web photo album courtesy of KC Leong, the cameraman of the event. Grand welcome amid thunderous lion dance – President of Persatuan Senaman Zhineng Qigong Malaysia, Sr Liow Kim Heng 马耒西亚智能气功总会会长, 廖锦兴老师 accompanying 马来西亚中医师暨针灸联合会(医总) - 黄保国教授. Vice President, Edwin Khor Laoshi. PSZQM EXCO...

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KC & the Sunshine Runners: February 2015

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KC and the Sunshine Runners. Sunday, February 22, 2015. FRIM Chor 3 Jin Wan Outing. Gong Xi Gong Xi . a joyous Chor 3 Jin Wan outing at FRIM Kepong on Saturday, 21 February 2015. To view 51 photos courtesy of yours truly (KC Leong). The trail runners from FRIM Clubhouse. Left) … KC Leong, LimHY, Rothman, Mun Yi, Wai Ming, Miko Leea, Ann Chua, Gan, Elsie Liew, Karen Wu, ChongYF. Passing by the Orang Asli hut. At Steroid Hill area … with Mr U.CH. Flying quite high … Girls power. Posted by KC Leong. Photos ...

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KC & the Sunshine Runners: Puchong Hill Trekking

http://penguin-r2.blogspot.com/2015/08/puchong-hill-trekking.html

KC and the Sunshine Runners. Sunday, August 02, 2015. Leading a few fellow RHB colleagues and friends for a trekking at Puchong Hill on Saturday, 1 August 2015. I led the group to trek one round at the standard loop, then detour to the waterfall. Yeah, always start with a good group photo. Showing a bit of muscle? Another group photo at the rest area. Going through obstacle course . Jessie Chia with a good balance. Clear water . even good for washing face. A regular trekker at Puchong Hill. 2) Would you ...

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KC & the Sunshine Runners: November 2014

http://penguin-r2.blogspot.com/2014_11_01_archive.html

KC and the Sunshine Runners. Sunday, November 16, 2014. Broga Hill and Tok Wan Trail. A recce trip at Broga Hill and Tok Wan Trail with Wilson Liew on Sunday, 16 November 2014 for a total distance of 4.8km (one way). Both Wilson and I have not been to Tok Wan Trail before. To view 50 photos courtesy of yours truly (KC Leong). Broga Hill is crowded with people. A sea of mist of cloud … we must be lucky to be able to see such a unique and scenic view. I was surprise that at 7:30 am, the sky is very blue.

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KC & the Sunshine Runners: May 2015

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KC and the Sunshine Runners. Sunday, May 31, 2015. After descended from Mount Rinjani on 21 May 2015, the Team was swiftly transferred to Gili Trawangan Island via speedboat specially arranged by the trekking agent, Encik Sunny, who came with us to Gili Island. Compare to the public boat that takes 45 minutes, the journey took only 15 minutes propelled by the high-powered Yamaha engine. To view 48 photos courtesy of yours truly (KC Leong). Team members not in photo: Josephine, Lana, LimTH. After almost o...

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KC & the Sunshine Runners: December 2014

http://penguin-r2.blogspot.com/2014_12_01_archive.html

KC and the Sunshine Runners. Sunday, December 21, 2014. Zhineng Qigong - a Distinguished Laoshi. Li Hong Shi Laoshi (李宏诗老师), a very senior and distinguished qigong laoshi from China, gave a lecture on qigong practice at USJ 1 Chee Wen School on 16 December 2014, Tuesday 8:00 pm. He is also the author of the book "Bring Home Your Heart" (把心带回家) and "Power Of Silence" (无声的力量）。 The response and participation from the members of various centres in Klang Valley was very good. Listen attentively by the members.

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KC & the Sunshine Runners: Broga Hill and Tok Wan Trail

http://penguin-r2.blogspot.com/2014/11/broga-hill-and-tok-wan-trail.html

KC and the Sunshine Runners. Sunday, November 16, 2014. Broga Hill and Tok Wan Trail. A recce trip at Broga Hill and Tok Wan Trail with Wilson Liew on Sunday, 16 November 2014 for a total distance of 4.8km (one way). Both Wilson and I have not been to Tok Wan Trail before. To view 50 photos courtesy of yours truly (KC Leong). Broga Hill is crowded with people. A sea of mist of cloud … we must be lucky to be able to see such a unique and scenic view. I was surprise that at 7:30 am, the sky is very blue.

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KC & the Sunshine Runners: Broga Hill and Tok Wan Trail

http://penguin-r2.blogspot.com/2015/08/broga-hill-and-tok-wan-trail.html

KC and the Sunshine Runners. Sunday, August 09, 2015. Broga Hill and Tok Wan Trail. A few of the RHB colleagues and friend went for a trekking trip at Broga Hill and Tok Wan Trail on Saturday, 8 August 2015. Though there are many people at Broga Hill, there were hardly anyone at Tok. Wan Trail. After the previous day’s rain, it was very cooling there. Leading the pack, I ran into many of the spider webs lined across the trail. A group photo at the main gate of Broga Hill, mark by the RHB signage. Passing...

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KC & the Sunshine Runners: Gunung Nuang via Janda Baik

http://penguin-r2.blogspot.com/2011/03/gunung-nuang-via-janda-baik.html

KC and the Sunshine Runners. Tuesday, March 08, 2011. Gunung Nuang via Janda Baik. The first challenge – maintaining balance to keep the shoes dry. To view photos taken by yours truly (KC). Using a compact camera. Here are the photos of the this trekking/trail running trip that took place on Saturday 5 March 2011. There was a bit of drama but with happy ending . scroll down to the end of the email. A group photo before the real start of the event. Arriving at the peak of Gunung Nuang. At 6:15 pm, while s...

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KC & the Sunshine Runners: January 2015

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KC and the Sunshine Runners. Wednesday, January 28, 2015. Trail running and trekking at Gunung Datuk on Sunday, 25 January 2015 . Led by ChongYF, we ran towards the second car park and started our trail running from there. After running for some time, we could not find the clear trail to continue the journey. After one hour, we finally saw some familiar sign - the pondok at the start of Gunung Datuk trail. We really have a good laugh. So we continued our journey by the usual trekking trail. A group of or...