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Tips to Prevent Injury in Badminton. February 28, 2015. There are many possible injuries one could potentially get as a result of playing badminton. The common ones are lower back pain, sprained ankle, tennis elbow and ligament tear. If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the higher chance that you’ll get these injuries. 1 Warm Up/Warm down and Stretching. For example, the non-racket arm plays a very importa...

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Tips to Prevent Injury in Badminton. February 28, 2015. There are many possible injuries one could potentially get as a result of playing badminton. The common ones are lower back pain, sprained ankle, tennis elbow and ligament tear. If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the higher chance that you’ll get these injuries. 1 Warm Up/Warm down and Stretching. For example, the non-racket arm plays a very importa...

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Tips to Prevent Injury in Badminton. February 28, 2015. There are many possible injuries one could potentially get as a result of playing badminton. The common ones are lower back pain, sprained ankle, tennis elbow and ligament tear. If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the higher chance that you’ll get these injuries. 1 Warm Up/Warm down and Stretching. For example, the non-racket arm plays a very importa...

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Tips to Prevent Injury in Badminton. February 28, 2015. There are many possible injuries one could potentially get as a result of playing badminton. The common ones are lower back pain, sprained ankle, tennis elbow and ligament tear. If you are a serious badminton player, you should take precautions to prevent these injuries. The more intense you are during your game, the higher chance that you’ll get these injuries. 1 Warm Up/Warm down and Stretching. For example, the non-racket arm plays a very importa...

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