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24 Clean and Press. 25 Seated Military Press. 26 Standing Military Press. 27 Decline Bench Press. 28 Barbell Bent Over Row. 29 More Push Ups, Pull Ups, Dips. 42 Simple Sit Ups. 45 Jog In Place. 46 Body Weight Squats. 48 Step Front Step Back. 49 Step Right Step Left. 50 Walk In Place. 3 Kettle Bell Swing. 34 Three Stage Isometric Sit Up. 35 Half Sit Up hold 30 seconds. 36 Windshield Wiper Push Ups. 37 Barbell Bench Press one handed Stability Ball. 11 Barbell Bicep Curl. 12 Standing Hammer Curl.

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24 Clean and Press. 25 Seated Military Press. 26 Standing Military Press. 27 Decline Bench Press. 28 Barbell Bent Over Row. 29 More Push Ups, Pull Ups, Dips. 42 Simple Sit Ups. 45 Jog In Place. 46 Body Weight Squats. 48 Step Front Step Back. 49 Step Right Step Left. 50 Walk In Place. 3 Kettle Bell Swing. 34 Three Stage Isometric Sit Up. 35 Half Sit Up hold 30 seconds. 36 Windshield Wiper Push Ups. 37 Barbell Bench Press one handed Stability Ball. 11 Barbell Bicep Curl. 12 Standing Hammer Curl.
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1 30 more squats
2 41 jumping jacks
3 44 mountain climbers
4 47 push ups
5 1 walking
6 2 burpee
7 4 push up
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9 7 deadlift
10 8 squat
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30 more squats,41 jumping jacks,44 mountain climbers,47 push ups,1 walking,2 burpee,4 push up,5 pull up,7 deadlift,8 squat,9 bench press,31 bear crawl,32 duck walk,33 wall squat,100 best exercises,criteria,test,blank,black,14 preacher curl,20 more squats
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24 Clean and Press. 25 Seated Military Press. 26 Standing Military Press. 27 Decline Bench Press. 28 Barbell Bent Over Row. 29 More Push Ups, Pull Ups, Dips. 42 Simple Sit Ups. 45 Jog In Place. 46 Body Weight Squats. 48 Step Front Step Back. 49 Step Right Step Left. 50 Walk In Place. 3 Kettle Bell Swing. 34 Three Stage Isometric Sit Up. 35 Half Sit Up hold 30 seconds. 36 Windshield Wiper Push Ups. 37 Barbell Bench Press one handed Stability Ball. 11 Barbell Bicep Curl. 12 Standing Hammer Curl.

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24 Clean and Press. 25 Seated Military Press. 26 Standing Military Press. 27 Decline Bench Press. 28 Barbell Bent Over Row. 29 More Push Ups, Pull Ups, Dips. 42 Simple Sit Ups. 45 Jog In Place. 46 Body Weight Squats. 48 Step Front Step Back. 49 Step Right Step Left. 50 Walk In Place. 3 Kettle Bell Swing. 34 Three Stage Isometric Sit Up. 35 Half Sit Up hold 30 seconds. 36 Windshield Wiper Push Ups. 37 Barbell Bench Press one handed Stability Ball. 11 Barbell Bicep Curl. 12 Standing Hammer Curl.

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