seekimsbr.wordpress.com
February | 2012 | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/02
See Kim Swim, Bike, Run. Monthly Archives: February 2012. February 13, 2012. It seems like everywhere I turned someone was hawking some sort of detox diet in January. They lasted anywhere from 2-30 days. Some only allowed fruit juice and lemon water while others were strictly raw. There were herbal supplements and smoothies and something called ‘green sludge’ and all promised to make you feel like a new person. Has your solution. Visit her wonderfully informative site that helps you determine whether...
seekimsbr.wordpress.com
Detox Diets | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/02/13/detox-diets
See Kim Swim, Bike, Run. Some Like it Hot – Hot Yoga. February 13, 2012. It seems like everywhere I turned someone was hawking some sort of detox diet in January. They lasted anywhere from 2-30 days. Some only allowed fruit juice and lemon water while others were strictly raw. There were herbal supplements and smoothies and something called ‘green sludge’ and all promised to make you feel like a new person. Has your solution. Visit her wonderfully informative site that helps you determine whether you...
seekimsbr.wordpress.com
A Spoonful of Sugar Helps the Side Effects Go Down | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2011/12/30/a-spoonful-of-sugar-helps-the-side-effects-go-down
See Kim Swim, Bike, Run. Post-Holiday Lethargy →. A Spoonful of Sugar Helps the Side Effects Go Down. December 30, 2011. I know I’m not the only one who rolls my eyes when a drug commercial comes on. The fact that listing the side effects takes up most of the commercial time is humorous to me. Isn’t that reason enough not to take the drug? Because we trust our doctors. They didn’t attend school for nearly a decade for nothing, right? Here are a few things that might convince you:. Now, don’t get me...
seekimsbr.wordpress.com
New Year, New Training Season | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/01/09/new-year-new-training-season
See Kim Swim, Bike, Run. Bucket List →. New Year, New Training Season. January 9, 2012. With a new year comes new optimism and the feeling that you can conquer anything you put your mind to. Why is it that we tend to only focus on improving ourselves one time per year? When you really think about it, each day of the year is an opportunity to begin something new, start fresh, or take a leap into the unknown. Like the rest of the world, I am beginning something new as well – the 2012 triathlon season!
mealsandmiles.com
Keeping Fit in Orlando
http://mealsandmiles.com/my-orlando/keeping-fit-in-orlando
The History of Meals and Miles. Move & Mix. Ben & Ashley’s Wedding. Journey to Ironman Florida. Keeping Fit in Orlando. Pilot: Rebounderz Trampoline Fitness Class. Episode 1: Dance Trance. Episode 2: Vixen Fitness Pole Dancing Class. Episode 3: Orlando Watersports Complex. Episode 4: Orlando Paddleboard Yoga. Episode 5: Aiguille Rock Climbing Center. Episode 6: Cage Fitness. Keeping Fit in Orlando. Aiguille Rock Climbing Center. Hiking: Little Big Econ Trail. Orlando Water Sports Complex.
seekimsbr.wordpress.com
Post-Holiday Lethargy | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/01/06/post-holiday-lethargy
See Kim Swim, Bike, Run. A Spoonful of Sugar Helps the Side Effects Go Down. New Year, New Training Season →. January 6, 2012. What do you do after all the excitement and anticipation of the holidays are over? I know what I would like to do: sleep! Sometimes I miss being a kid. This is perhaps my favorite supplement to keep my moods even. With the lack of sunlight in Seattle, it has become a good winter friend. They are not called super for nothing! You can’t live without oxygen and many of us don&...
seekimsbr.wordpress.com
Pain is Not Gain | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2011/12/26/pain-is-not-gain
See Kim Swim, Bike, Run. Party Like an Athlete. Sniffle Season →. Pain is Not Gain. December 26, 2011. Any athlete, amateur or professional, knows that injuries are common. They should also know that they are highly preventable. It takes a lot of effort, beyond practicing the actual activities that make up your sport, to perform at your best. I say if you get injured it is most likely your own fault. Avoiding the bench is easy; it just may take more time than you’d think. Different types of yoga. These s...
seekimsbr.wordpress.com
Some Like it Hot – Hot Yoga | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/01/30/some-like-it-hot-hot-yoga
See Kim Swim, Bike, Run. Inspirational Athlete Cheryl Brost. Detox Diets →. Some Like it Hot – Hot Yoga. January 30, 2012. There are many types of yoga and they all have their benefits but I can’t get enough of the heat! Believe me, it is INTENSE. Your metabolism speeds up and your body burns fat more effectively. That’s always a perk! The heat warms your muscles making you extra-limber for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Your cardiovas...
seekimsbr.wordpress.com
Inspirational Athlete – Cheryl Brost | See Kim Swim, Bike, Run
https://seekimsbr.wordpress.com/2012/01/23/inspirational-athlete-cheryl-brost
See Kim Swim, Bike, Run. Some Like it Hot – Hot Yoga →. Inspirational Athlete Cheryl Brost. January 23, 2012. As an adult amateur athlete, it is tough to stay motivated and optimistic about solo workouts when there is no one to share my milestones. Fortunately, there are plenty of athletes to look up to for inspiration when you need it. I recently heard about Cheryl Brost. Fittest woman in the world. Yeah. And the six women that outrank her? Fittest woman in the world. She makes me feel like a slacker.
seekimsbr.wordpress.com
See Kim Swim, Bike, Run | Page 2
https://seekimsbr.wordpress.com/page/2
See Kim Swim, Bike, Run. Newer posts →. December 28, 2011. It seems no matter how hard you try to avoid it, it finds you. The inevitable cold. Unless you’re a hermit and never come in contact with the germy people of the world, you are bound to succumb to this snotty mess of a condition at least once during the winter. Antioxidant rich fruits and veggies. Tomatoes, peppers, broccoli, carrots, etc, etc, etc. Basically, the more colorful your diet is, the better off you will be. Can be helpful when fightin...
