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10 Day Boot Camp with Kristi | 10 consecutive days of health and fitness10 consecutive days of health and fitness
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10 Day Boot Camp with Kristi | 10 consecutive days of health and fitness | 10daybootcamp.wordpress.com Reviews
https://10daybootcamp.wordpress.com
10 consecutive days of health and fitness
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Smoothie recipe | 10 Day Boot Camp with Kristi
https://10daybootcamp.wordpress.com/snacks/smoothie-recipe
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. Fill ...
PHOTOS of boot camp… | 10 Day Boot Camp with Kristi
https://10daybootcamp.wordpress.com/photos-of-boot-camp
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. Follo...
Lunch and Dinner ideas and recipes… | 10 Day Boot Camp with Kristi
https://10daybootcamp.wordpress.com/lunch-and-dinner-ideas-and-recipes
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. Enter...
Many more snack ideas… | 10 Day Boot Camp with Kristi
https://10daybootcamp.wordpress.com/snacks/many-more-snack-ideas
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. You a...
Short workout with [heavy] medicine ball! | 10 Day Boot Camp with Kristi
https://10daybootcamp.wordpress.com/workouts-i-can-do-from-home/shot-workout-with-heavy-medicine-ball
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. How t...
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Waiting… | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2014/06/23/waiting
Bringing Elisabeth Chen home. So we went for Elisabeth’s MRI last Thursday (June 19). We signed in, and went straight into the MRI tunnel. And this time she went in all by herself! 8221; Ummm…yes please. So we go back on July 10 to get the results of the MRI. Which got me thinking about waiting this morning…. So I read a devotional entitled 5 Reasons God Makes Us Wait, and I found I was rushing through it! MRI again tomorrow…please pray. MRI results… →. One Response to “Waiting…”. June 25, 2014 at 4:01 pm.
Tomorrow is the big day… | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/04/25/tomorrow-is-the-big-day
Bringing Elisabeth Chen home. Tomorrow is the big day…. Please pray. At 1:45pm on Thursday, Elisabeth has her MRI to determine if further surgery is needed. Will let you know. Elisabeth has a Medicaid card! Ok is the word. →. 3 Responses to “Tomorrow is the big day…”. April 25, 2013 at 3:03 am. Of course you can count on my prayers for your sweet girl. Hope the machine doesn’t scare her. Let me know how it turns out. Love Nini. April 25, 2013 at 11:31 am. February 25, 2014 at 7:18 am. You are commenting ...
ok is the word. | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/04/26/ok-is-the-word
Bringing Elisabeth Chen home. Ok is the word. So what to do at this point? Wait Somehow, that’s God’s answer frequently. And pray. If we have faith, God can do ANYTHING. Hasn’t He shown that time and again? Pray like mad. And who knows? In 6 months, that fluid could totally drain…. Thanks for all the well-wishes, prayers, and thoughts today. You are good people. 🙂 It does our hearts good to know we are not alone in this. God is good. God is sovereign. Tomorrow is the big day…. April 26, 2013 at 3:39 am.
Gotcha Day – today…cool celebration whoever came up with it! | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/07/22/gotcha-day-today-cool-celebration-whoever-came-up-with-it
Bringing Elisabeth Chen home. Gotcha Day – today…cool celebration whoever came up with it! What a great day…Elisabeth ate from Zen Asian Fusion twice (her fav restaurant! 8211; at lunch, then we brought takeout home for dinner with dad, and in the afternoon a frozen yogurt treat. Her sister also made her a crown that said “Gotcha Day Princess” – she is wearing it to Vacation Bible School right now. 🙂. Lunch at Zen today. Ain’t nothin’ like a slushy on the beach! July 22, 2013 at 11:39 pm. August 21, 201...
MRI results… | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2014/07/11/mri-results
Bringing Elisabeth Chen home. So we went back to get the MRI results yesterday and ended up waiting over 2 hours AGAIN (ugh! To see the dr. for less than 5 minutes. He is a great pediatric neurosurgeon, though, so I guess we have to put up with that. So next summer, one of his younger partners (he is retiring) will decide if she needs surgery or two surgeries…so more waiting. One Response to “MRI results…”. July 14, 2014 at 8:26 am. We love you all! Leave a Reply Cancel reply. Enter your comment here.
Gotcha Day is approaching… | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/07/04/gotcha-day-is-approaching
Bringing Elisabeth Chen home. Gotcha Day is approaching…. Several of you have asked…it is coming up on one year, and yes, there is a celebration for this day…it’s called GOTCHA DAY! July 22, 2012. Was Elisabeth Chen Sitong Kruft’s gotcha day! We are at the beach right now, and it is glorious. Her first week-long trip to the beach – Oak Island, NC. Elisabeth keeps clarifying, “We are on bacation now? 8221; (V’s are hard for her). “What we do today? 8221; “How many days we stay? Ok is the word. 10 Day Boot...
Elisabeth has a Medicaid card!!! | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/04/16/elisabeth-has-a-medicaid-card
Bringing Elisabeth Chen home. Elisabeth has a Medicaid card! What a long story. if you want to stick with the title of the blog – that’s the gist of the story…. In the fall, I was talking with Elisabeth’s Physical Therapist about the cost of shoes and the inserts that she needs, etc., plus all of our medical bills coming in. She mentioned that Elisabeth might be eligible for Medicaid. WHAT? This does not mean that any of our previous bills can be covered or helped in any way, but God has continued to pro...
Ain’t nothin’ like a slushy on the beach! | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2013/07/10/aint-nothin-like-a-slushy-on-the-beach
Bringing Elisabeth Chen home. Ain’t nothin’ like a slushy on the beach! Check Elisabeth’s brainfreeze face. Lol. We have totally ruined this sweet child who came to us delighted with asparagus for breakfast…now we give her artificially flavored and colored slushies. Well, she still has asparagus too…. My mantra the past few years (stolen from Charles Swindoll) has been:. His way is right. Gotcha Day is approaching…. Gotcha Day – today…cool celebration whoever came up with it! July 10, 2013 at 2:56 pm.
MRI again tomorrow…please pray | Bringing Elisabeth Chen home
https://kruftadoption.wordpress.com/2014/06/18/mri-again-tomorrow-please-pray
Bringing Elisabeth Chen home. MRI again tomorrow…please pray. I can’t believe that I haven’t updated in so long! It will be Gotcha Day #2 pretty soon– next month. Praise God. I’m pretty sure that I couldn’t learn to speak Mandarin in a couple months, then master the alphabet, and read on grade level in the amount of time that Elisabeth has been able to do it. Yes, her last report card said she was reading on grade level…. Gotcha Day – today…cool celebration whoever came up with it! Waiting… →. You are co...
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10 Day Boot Camp with Kristi | 10 consecutive days of health and fitness
10 Day Boot Camp with Kristi. 10 consecutive days of health and fitness. PHOTOS of boot camp…. 10 days of breakfasts…. BUY NOW to purchase 5 day. HIIT – High Intensity Interval Training (no equipment needed). Short workout with [heavy] medicine ball! One HARD workout…. Many more snack ideas…. MyFitnessPal app for food logs/journals. Lunch and Dinner ideas and recipes…. Athletic Conditioning workout from 1/8/13 – no equipment needed. Create your own workout using these…. Workouts I can do from home. In th...
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