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Week #7B | 11AlessandroPF14
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November 23, 2014. P90X2 – X2 Total Body. Week #7 Questions →. One thought on “ Week #7B. November 30, 2014 at 1:09 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Week #8A | 11AlessandroPF14
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November 28, 2014. P90X2 – X2 Chest Shoulders Tris. Week #8B →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. On Week #5 Questions.
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Week #8 Questions | 11AlessandroPF14
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November 28, 2014. Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance. In fact, my recovery heart rate decreased by 12bpm which is much more than I expected! Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful. Leave a Reply Cancel reply. You are comme...
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Week #5 Questions | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/09/week-5-questions/comment-page-1
November 9, 2014. Do you need to revise your original goal(s)? Are/is your goal(s) still realistic? Why or why not? State your new goals if they’ve changed. What is working in your program? What do you need to change? How many servings of vegetables should you eat each day? Are you getting enough? If not, how could you ensure that you do? 8220;How Many Food Guide Servings of Vegetables and Fruit Do I Need? Np, 14 Jan. 2014. Web. 9 Nov. 2014. Week #6A →. One thought on “ Week #5 Questions.
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Week #8B | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/28/week-8b
November 28, 2014. Insanity the Asylum – Gameday. Week #8 Questions →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. On Week #5 Questions.
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11AlessandroPF14 | Personal fitness program | Page 2
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November 8, 2014. P90X2 – Plyocide. November 8, 2014. P90X2 – P.A.P. Upper. November 1, 2014. What have been some major barriers so far in carrying out your activity plan? How have you adapted your program to overcome these barriers? What solutions have you found? Has your program changed at all from your original design? If so how and why? How long should you rest after completing a muscular strength or endurance workout? What happens if you don’t? Insomnia or sudden changes in sleep patterns. Adults sh...
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Week #5 Questions | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/09/week-5-questions
November 9, 2014. Do you need to revise your original goal(s)? Are/is your goal(s) still realistic? Why or why not? State your new goals if they’ve changed. What is working in your program? What do you need to change? How many servings of vegetables should you eat each day? Are you getting enough? If not, how could you ensure that you do? 8220;How Many Food Guide Servings of Vegetables and Fruit Do I Need? Np, 14 Jan. 2014. Web. 9 Nov. 2014. Week #6A →. One thought on “ Week #5 Questions.
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Week #7B | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/23/week-7b
November 23, 2014. P90X2 – X2 Total Body. Week #7 Questions →. One thought on “ Week #7B. November 30, 2014 at 1:09 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Week #7A | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/23/week-7a
November 23, 2014. P90X – Cardio X. Week #7B →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. On Week #5 Questions. On Week #5 Questions.
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Week #4A | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/01/week-4a-2/comment-page-1
November 1, 2014. P90X – Chest, Shoulders, and Triceps. Week #4B →. One thought on “ Week #4A. November 24, 2014 at 3:51 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.