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Nutrition for Athletic Teen Girls

Nutrition for Athletic Teen Girls. Thursday, July 16, 2009. As an athletic teen girl you need a certain amount of calories in your diet.  . It is recommended that an athletic teen girl needs and intake of 1800 to 2500 calories.  . Although, this is just an estimate.  . The recommended intake of calories will vary depending on your weight, age and muscle mass.  . Why is it important for an athletic teen girl to eat healthy foods? Well, we need to eat healthy food for many reasons.  . There are many foods ...

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Nutrition for Athletic Teen Girls | 10nutritionblog5.blogspot.com Reviews
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Nutrition for Athletic Teen Girls. Thursday, July 16, 2009. As an athletic teen girl you need a certain amount of calories in your diet.  . It is recommended that an athletic teen girl needs and intake of 1800 to 2500 calories.  . Although, this is just an estimate.  . The recommended intake of calories will vary depending on your weight, age and muscle mass.  . Why is it important for an athletic teen girl to eat healthy foods? Well, we need to eat healthy food for many reasons.  . There are many foods ...
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Nutrition for Athletic Teen Girls | 10nutritionblog5.blogspot.com Reviews

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Nutrition for Athletic Teen Girls. Thursday, July 16, 2009. As an athletic teen girl you need a certain amount of calories in your diet.  . It is recommended that an athletic teen girl needs and intake of 1800 to 2500 calories.  . Although, this is just an estimate.  . The recommended intake of calories will vary depending on your weight, age and muscle mass.  . Why is it important for an athletic teen girl to eat healthy foods? Well, we need to eat healthy food for many reasons.  . There are many foods ...

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Group2- Athletic Teen Nutrition blog. Tuesday, July 14, 2009. Caloric Intake, factors and calculation. Caloric Requirements: The most significant factors and variables in measuring your caloric needs are size, age, and activity level. Below is a relatively simple formula that calculates the needed amount of calories per day. Men: RMR = (9.99 X weight) (6.25 X height) – (4.92 X age) 5. Women: RMR = (9.99 X weight) (6.25 X height) – (4.92 X age) – 161. 8226; 1.200 = sedentary (little or no exercise). For t...

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Nutrition for Athletic Teen Girls

Nutrition for Athletic Teen Girls. Thursday, July 16, 2009. As an athletic teen girl you need a certain amount of calories in your diet.  . It is recommended that an athletic teen girl needs and intake of 1800 to 2500 calories.  . Although, this is just an estimate.  . The recommended intake of calories will vary depending on your weight, age and muscle mass.  . Why is it important for an athletic teen girl to eat healthy foods? Well, we need to eat healthy food for many reasons.  . There are many foods ...

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