127kgs.co.nz
Weight Loss & Fitness Tips NZ - 127kgsWeight loss tips and advice from a quiet NZ bloke who figured out how to lose 60kg and keep it off. No diets, no pills and no programmes.
http://127kgs.co.nz/
Weight loss tips and advice from a quiet NZ bloke who figured out how to lose 60kg and keep it off. No diets, no pills and no programmes.
http://127kgs.co.nz/
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Weight Loss & Fitness Tips NZ - 127kgs | 127kgs.co.nz Reviews
https://127kgs.co.nz
Weight loss tips and advice from a quiet NZ bloke who figured out how to lose 60kg and keep it off. No diets, no pills and no programmes.
127kgs.co.nz
Help! How Do I Deal With a Weight Loss Plateau?
http://www.127kgs.co.nz/how-do-i-deal-with-a-weight-loss-plateau
0 items - $. How Do I Deal With a Weight Loss Plateau? We all know it, or at least we’ve heard of it; THE DREADED WEIGHT LOSS PLATEAU. Things have been going great, you’ve been moving more and eating well and just as you’d planned you’ve been losing weight. Then one day you step on the scale expecting to see a new number, a lower number but it doesn’t happen. Oh well, I’ll give it a few days and check again. A few days later…nothing, your weight hasn’t moved. A few weeks…still nothing! We all crave progr...
Good Reasons Not to Weigh Yourself Anytime Soon - 127kgs
http://www.127kgs.co.nz/good-reasons-not-to-weigh-yourself-anytime-soon
0 items - $. Good Reasons Not to Weigh Yourself Anytime Soon. When was the last time you stepped on the scale? All of the above? Did you like the number that was staring back at you? Were you excited, or maybe just a tad depressed? Hey, I’ve been there too. In the early days of my own weight loss mission. I was stepping on the scale nearly every day. Desperately seeking any kind of downward trend that would get me closer to the finish line. Eventually, I had a realisation.:. This shit is exhausting!
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0 items - $. Your cart is currently empty. Ways you can pay. Through our secure online payment gateway. Select 'Procced to Checkout' to continue. Your financial information is protected with industry-leading security and fraud prevention systems. When you checkout, your financial information is not shared with the merchant and never stored on our servers. Weight Loss & Fitness Tips NZ. Failure Sucks but it’s a Necessary Path to Weight Loss Success …. How Do I Deal With a Weight Loss Plateau?
Fitness Archives - 127kgs
http://www.127kgs.co.nz/category/fitness
0 items - $. I Like to Move It Move It! Hey, who doesn’t love a little a Madagascar. I know what you’re thinking. “Shit, here’s the part where I have to start busting my arse with exercise.”. This isn’t the Biggest Loser. I don’t want you to ‘. 8216; and workout so hard you need to puke. See, here’s the thing:. Your body hates change. What that means is any amount of exercise that’s greater than what you currently do is hugely beneficial. I mean, I got started with a 5-minute walk. May 22, 2016. Earlier ...
Eating healthy is the key to losing weight
http://www.127kgs.co.nz/category/food
0 items - $. Eating Healthy is the key to any weight loss mission. What you choose to eat is responsible for 80% of your weight loss success, or failure. But it doesn’t mean giving up the things you love, and it doesn’t mean you have to eat boring meals! Here’s where you can read what I’ve learned about food on my way to losing 60kg. What Worked For Me. My Most Basic Healthy Eating Tips for Weight Loss:. Ditch the Diets –. Dieting usually becomes a battle of willpower and we always lose that battle.
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How small changes helped me lose 60 kilos | Stuff.co.nz
http://www.stuff.co.nz/life-style/well-good/motivate-me/66390674/how-small-changes-helped-me-lose-60-kilos
How small changes helped me lose 60 kilos. Last updated 13:58, February 19 2015. HOW DID HE DO IT? Shane Gosnell went from being morbidly obese to walking nine kilometres a day. I was overweight. Who am I kidding at 127 kilograms, with a BMI of 40.2, I was labelled morbidly obese. In 2011, I was admitted to hospital with a pulmonary embolism and a blood clot that ran the entire length of my leg. The starting point for me was proving to myself that I could change. Change is important, because it's lik...
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Weight Loss & Fitness Tips NZ - 127kgs
0 items - $. Weight Loss & Fitness Tips NZ. LEARN EXACTLY HOW I LOST 60 KILOGRAMS IN 2 YEARS. In 2011, weighing 127kg’s I was admitted to hospital with a pulmonary embolism and a blood clot that stretched the entire length of my leg. While the cause of this was inconclusive, the message was pretty clear. I had to lose weight! Whatever your reason for losing weight,. Let’s see what works. THE STUFF YOU REALLY NEED TO KNOW. More About Weight Loss. Do I become a runner, or should I start out by walking?
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