12millionsteps.com

slimspirited.blogspot.com

Slim Spirited: February 2009

http://slimspirited.blogspot.com/2009_02_01_archive.html

2009:The Year of the Body. Burn Baby Burn (04/04/09 - 07/03/09). Saturday, February 28, 2009. My Body Is A Mystery. B2B W9: 60/250, , 1 stairs. B2B W8 WI: -1.2 lbs. Total Weight Loss: -11.8lbs. No, not a wonderland. A mystery. (Oh, well, maybe a wonderland too.). I'm down 1.2 lbs after last week. I feel leaner and healthier. Yesterday I did make healthy choices at lunch and dinner, not so much for breakfast. Alas, it can't, but I am grateful:-). Links to this post. Friday, February 27, 2009. In the spiri...

slimspirited.blogspot.com

Slim Spirited: June 2009

http://slimspirited.blogspot.com/2009_06_01_archive.html

2009:The Year of the Body. Burn Baby Burn (04/04/09 - 07/03/09). Monday, June 29, 2009. I can still make the 15,000 minutes for the year and I won't have to exercise for an hour a day! Today, I went walking for an hour. When I got on the computer this morning, I proudly punched in 60 minutes for today and 180 minutes for the 4 walks (I did more) that I did in the last month. Links to this post. Labels: burn baby burn challenge. Subscribe to: Posts (Atom). Wakati means time in Swahili. Goals, Goals, Goals.

slimspirited.blogspot.com

Slim Spirited: Slimming Down Shaping Up

http://slimspirited.blogspot.com/2009/05/slimming-down-shaping-up.html

2009:The Year of the Body. Burn Baby Burn (04/04/09 - 07/03/09). Tuesday, May 12, 2009. Slimming Down Shaping Up. My body is shaping up. Burn baby burn challenge. May 12, 2009 at 11:40 AM. Wow, that's great to hear! You're doing great on the challenge, but I am not. Like, at all. But I'm going to push through still to see where I should set my challenge goals for the next one. May 12, 2009 at 2:59 PM. Damn, you're good! May 12, 2009 at 5:02 PM. Fabulous, keep up the good work! May 14, 2009 at 8:29 AM.

slimspirited.blogspot.com

Slim Spirited: World Awakening

http://slimspirited.blogspot.com/2009/05/world-awakening.html

2009:The Year of the Body. Burn Baby Burn (04/04/09 - 07/03/09). Thursday, May 14, 2009. I just love seeing the woman on the ticker run forward. She's at 40% today. Truly amazing and wonderful! I love walking in the morning outside. Did I ever tell you guys that? It's crisp. The birds are beautiful. There's dew on the grass giving it a very earthy smell. Flowers are out and they smell wonderful. The squirrels are busy running on the wires. It's pretty industrious. Labels: burn baby burn challenge. I Was ...

mythreemonthokinawadiet.blogspot.com

My 3 Month Okinawa Diet: Day 32 Weight 106

http://mythreemonthokinawadiet.blogspot.com/2009/10/day-32-weight-106.html

My 3 Month Okinawa Diet. 2nd round - 3 more months. Day 32 Weight 106. Subscribe to: Post Comments (Atom). I lost 60kg (132lbs). But,. Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down. Round 3 - only one. 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong. Round 2 - two new 3 month goals. First, figure out where I went wrong. And don't make the same mistake(s) again. Second, lose 26kg in 3 months. A Load Off My Ch...

twinkelydots.blogspot.com

2010: A Year of pulling it together.: Fall down 7 times...

http://twinkelydots.blogspot.com/2010/05/fall-down-7-times.html

2010: A Year of pulling it together. Join me on my journey of life, love, diet and whatever else comes my way. Monday, May 10, 2010. Fall down 7 times. Friday night was "date night" for Steve and me. I had gotten a $75 gift cert for a local casino and it was about to expire. We decided to use it for the chi-chi restaurant. I had looked the menu up online and knew that I could eat without many issues. They had a "meal deal" for $35 that included an appetizer, meal and dessert. The house was amazing! Three...

mythreemonthokinawadiet.blogspot.com

My 3 Month Okinawa Diet: Day 26 Round 3 Weight - 108kg

http://mythreemonthokinawadiet.blogspot.com/2009/10/day-26-round-3-weight-108kg.html

My 3 Month Okinawa Diet. 2nd round - 3 more months. Day 26 Round 3 Weight - 108kg. Not sure how I gained 2kg yesterday but suspect water and no bowel movements for two days have contribute to the gain. Subscribe to: Post Comments (Atom). I lost 60kg (132lbs). But,. Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down. Round 3 - only one. 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong. 09/09/07 - 111kg (244lbs).

mythreemonthokinawadiet.blogspot.com

My 3 Month Okinawa Diet: Day 26 Review

http://mythreemonthokinawadiet.blogspot.com/2009/10/day-26-review.html

My 3 Month Okinawa Diet. 2nd round - 3 more months. It was a great day. Weather wise outstanding. I accomplished all my goal. Not sure where it came from but I can feel myself moving away from my blah mood. Sir Churchill was an amazing man. A heavy smoker, a heavy drinker and an all round heavy man - he lived to be 90 years old. Steve Parker, M.D. October 18, 2009 at 10:51 AM. Makes you wonder just how much of our health and longevity we have under our control. Maybe not as much as we think! Weight Loss ...

mythreemonthokinawadiet.blogspot.com

My 3 Month Okinawa Diet: Day 25 Excercise

http://mythreemonthokinawadiet.blogspot.com/2009/10/day-25-excercise.html

My 3 Month Okinawa Diet. 2nd round - 3 more months. Subscribe to: Post Comments (Atom). I lost 60kg (132lbs). But,. Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down. Round 3 - only one. 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong. Round 2 - two new 3 month goals. First, figure out where I went wrong. And don't make the same mistake(s) again. Second, lose 26kg in 3 months. 09/09/21 -111kg (Round 3 starts).

mythreemonthokinawadiet.blogspot.com

My 3 Month Okinawa Diet: Day 25 Review

http://mythreemonthokinawadiet.blogspot.com/2009/10/day-25-review_17.html

My 3 Month Okinawa Diet. 2nd round - 3 more months. I did not exercise. Today I did not accomplish all my nutritional goals but still ate healthy. I feel terribly bloated. On to another day. Subscribe to: Post Comments (Atom). I lost 60kg (132lbs). But,. Back Big in Okinawa. Seven weeks on the road and I gained 24kg (53lbs). I'm not going to let that get me down. Round 3 - only one. 3 month goal. Lose 26kg in 3 months. Do not try and figure out where I went wrong. 09/09/21 -111kg (Round 3 starts). The lo...