12ultra.blogspot.com

Gunung Nuang Endurance Run 2013

Gunung Nuang Endurance Run 2013. Oversea Runners / Accommodation. Prize and Lucky Draw. Wednesday, 17 October 2012. Gunung Nuang Endurance Run 2013. Date: 3 March 2013 (Sunday). Starting: 6am - Ending: 6pm (GMT 8). Venue: Gunung Nuang , Pangsun Hulu Langat Selangor, Malaysia. Distance: 5km In / 5km Out = 10km loop. March 2013, Sunday 5:00am (GMT 8). GPS coordinate (Garmin): N 3. 13.023 / E 101. 52.996. Q: How Many Laps i need to run? You need to complete minimum 4. For entitle Finisher-T and Medal. Noodl...

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Gunung Nuang Endurance Run 2013. Oversea Runners / Accommodation. Prize and Lucky Draw. Wednesday, 17 October 2012. Gunung Nuang Endurance Run 2013. Date: 3 March 2013 (Sunday). Starting: 6am - Ending: 6pm (GMT 8). Venue: Gunung Nuang , Pangsun Hulu Langat Selangor, Malaysia. Distance: 5km In / 5km Out = 10km loop. March 2013, Sunday 5:00am (GMT 8). GPS coordinate (Garmin): N 3. 13.023 / E 101. 52.996. Q: How Many Laps i need to run? You need to complete minimum 4. For entitle Finisher-T and Medal. Noodl...

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Gunung Nuang Endurance Run 2013 | 12ultra.blogspot.com Reviews

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Gunung Nuang Endurance Run 2013. Oversea Runners / Accommodation. Prize and Lucky Draw. Wednesday, 17 October 2012. Gunung Nuang Endurance Run 2013. Date: 3 March 2013 (Sunday). Starting: 6am - Ending: 6pm (GMT 8). Venue: Gunung Nuang , Pangsun Hulu Langat Selangor, Malaysia. Distance: 5km In / 5km Out = 10km loop. March 2013, Sunday 5:00am (GMT 8). GPS coordinate (Garmin): N 3. 13.023 / E 101. 52.996. Q: How Many Laps i need to run? You need to complete minimum 4. For entitle Finisher-T and Medal. Noodl...

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ahfook.krova.com

Running – Ahfook's Story

http://ahfook.krova.com/category/running

Blog of Barefoot Ahfook. My 2015 running/hiking summary. I didn’t actively participate in running events in 2015, compared to previous years where I normally joined more than 10 races in a year. Anyway, here is the summary of my 2015 sports activities. Nike We Run KL 21km. Date: 1 Feb 2015. It’s been a long time that I’ve never joined 21km race. Been reluctant to join because of bad incident happened during Nike We Run KL 2012. Nike We Run KL 2015 (photo by Victor Chong). Taiwan U-Lay 42km Marathon.

ahfook.krova.com

Ahfook's Story – Blog of Barefoot Ahfook

http://ahfook.krova.com/wedding

Blog of Barefoot Ahfook. My 2015 running/hiking summary. I didn’t actively participate in running events in 2015, compared to previous years where I normally joined more than 10 races in a year. Anyway, here is the summary of my 2015 sports activities. Nike We Run KL 21km. Date: 1 Feb 2015. It’s been a long time that I’ve never joined 21km race. Been reluctant to join because of bad incident happened during Nike We Run KL 2012. Nike We Run KL 2015 (photo by Victor Chong). Taiwan U-Lay 42km Marathon.

ahfook.krova.com

Trial Run for Gunung Nuang Endurance Run 2013 – Ahfook's Story

http://ahfook.krova.com/2013/02/24/trial-run-for-gunung-nuang-endurance-run-2013

Blog of Barefoot Ahfook. Trial Run for Gunung Nuang Endurance Run 2013. I’m running Gunung Nuang Endurance Run 2013. At March 3 2013, my first race in 2013. The race requires runners to complete at least 4 loops, which every loop is 10km, from the Gunung Nuang entrance to Buluh Minyak pavilion (5km) and turn back. Going up hill in Gunung Nuang trail. It’s not easy to walk/run in Gunung Nuang trail, by only walking uphill my heart beat reached around 160bpm (my normal resting heart beat around 45bpm).

ahfook.krova.com

ahfook – Ahfook's Story

http://ahfook.krova.com/author/admin

Blog of Barefoot Ahfook. My 2015 running/hiking summary. I didn’t actively participate in running events in 2015, compared to previous years where I normally joined more than 10 races in a year. Anyway, here is the summary of my 2015 sports activities. Nike We Run KL 21km. Date: 1 Feb 2015. It’s been a long time that I’ve never joined 21km race. Been reluctant to join because of bad incident happened during Nike We Run KL 2012. Nike We Run KL 2015 (photo by Victor Chong). Taiwan U-Lay 42km Marathon.

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Gunung Nuang Endurance Run 2013

Gunung Nuang Endurance Run 2013. Oversea Runners / Accommodation. Prize and Lucky Draw. Wednesday, 17 October 2012. Gunung Nuang Endurance Run 2013. Date: 3 March 2013 (Sunday). Starting: 6am - Ending: 6pm (GMT 8). Venue: Gunung Nuang , Pangsun Hulu Langat Selangor, Malaysia. Distance: 5km In / 5km Out = 10km loop. March 2013, Sunday 5:00am (GMT 8). GPS coordinate (Garmin): N 3. 13.023 / E 101. 52.996. Q: How Many Laps i need to run? You need to complete minimum 4. For entitle Finisher-T and Medal. Noodl...

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