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2015 Off-Season Training Phase Summary—Looking for Better Results | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/2014/09/12/2015-off-season-training-phase-summary-looking-for-better-results
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. 2015 Off-Season Training Phase Summary Looking for Better Results. So I had some success and some not-so-success. For race season 2014. Looking ahead, I hope that I can learn from the past and plan correctly for the future. The season highlight was getting my teammate Steve T. on the top of the podium after the Tour de’ Bloom. Road race. (Yeah I know, I need to work on my victory V):. That’s going t...
Heart Rate Variability—the Not-So-Hidden Indicator | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/2014/11/13/heart-rate-variability-the-not-so-hidden-indicator
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. Heart Rate Variability the Not-So-Hidden Indicator. Basically, HRV is about the variances in duration for your beat-to-beat time period. Here’s what I’m talking about:. The RR (or N-N) periods from the high-point of the QRS complex. Any variance is clear when one RR period differs from another RR period and so on throughout the tracing. So why is this variance important? One particular article of research...
2015 Four-Phase Plan: Hypertrophy Period—Raising the Bar | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/2014/10/18/2015-four-phase-plan-hypertrophy-period-raising-the-bar
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. 2015 Four-Phase Plan: Hypertrophy Period Raising the Bar. It’s mid-October and I’ve been getting antsy about getting started since mid-September. For the last few weeks I’ve walked here, jogging there; trying to be active without being in the saddle. Nothing crazy, just different. I’ve also been doing preparation work. Phase I Hypertrophy Period. 8220;…these experimental models elicit significant in...
mcspaddengeneralcontracting.blogspot.com
McSpadden General Contracting: 2014 Cycling Team
http://mcspaddengeneralcontracting.blogspot.com/p/2010-cycling-team.html
Additions and New Construction. Http:/ www.rivercityred.blogspot.com/. Http:/ stevesoncannonstreet.blogspot.com/. Subscribe to: Posts (Atom). Owner- McSpadden General Contracting. View my complete profile. Current Project- The Meadow House. Mica Peak Construction (Specializing in Roofing). Http:/ cyclingspokane.blogspot.com. Http:/ www.pedals2people.org/index.aspx. Http:/ www.vegheaded.com. Picture Window template. Template images by andynwt.
Race Courses | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/race-courses
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. The Tour de Dung Road Race Course. The Liberty Road Race Course. The Corsa Brutale Course. The Frozen Flatlands Course. The Chapman Lake Short Course. The Chapman Lake Long Course. The Williams Lake Course. The Best of Bunch/Chicken Farm Course. The Mt. Spokane Road Race/Hill Climb Course. The Riverside State Park Time Trial Course. The Radiant Lake Criterium Course. The Ronde van Palouse Course. WSBA Roa...
Getting a Grip on Training Stress Balance (TSB) | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/2010/10/31/getting-a-grip-on-training-stress-balance-tsb
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. Getting a Grip on Training Stress Balance (TSB). Some background in the previous post. OK Fine. I needed to learn more so I dove into Dr. Banister’s (et al.) Training Impulse and Response Model (TRIMPS). Which basically looks like this:. I learned about the gain factors k. The timing constants, etc. And ground myself silly getting this thing to work in MS Excel. OK great. The yellow line (CTL) tracks my h...
Racing Resume | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/racing-resume
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. The Ridge circuit race and time trial. Circuit race, master men’s Cat 1-5, 3rd place. Time trial, master men’s 50 , 2nd place. Tour de Dung #2, senior men’s Cat 3, 9th place. Tour de Dung #1, senior men’s Cat 3, DNF. Tacoma Twilight Criterium, senior men’s Cat 3, 31st place/pack finish. Ballard Criterium, senior men’s Cat 3, 22nd place/pack finish. Longbranch Road Race, senior men’s, DNF. Twilight Series ...
End of Phase II—Two Steps Forward, One Step Back? Using HRV in a Training Plan | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/2014/12/31/end-of-phase-ii-two-steps-forward-one-step-back-using-hrv-in-a-training-plan
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. End of Phase II Two Steps Forward, One Step Back? Using HRV in a Training Plan. Back in September, I wrote about a phased training plan. That I would use to organize my off-season training. Soon after, I learned a bit more about HRV. Puts the results side-by-side for easy comparison. Figure 1. rMSSD variable from the Time-domain analysis. Some remarks about the various phases:. Resistance Phase/power ( P1p.
Certifications | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/certifications
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. USAC Road Racing Category 3 rating, June 2013. USAC Road Racing Category 4 rating, May 2010. Trek Bike Fit Certification, Level 1, April 2010. Not so Quick Fix for Broken Joule GPS Mounting Tabs. A Quiet Start to the 2016 Season. Here, There, and Back Again. Incorporating Muscle Oxygenation (SmO2) into Training. End of Phase II Two Steps Forward, One Step Back? Using HRV in a Training Plan. Here, There, a...
References | Eric's Road Bike Racing & Training Blog
https://ericracesbikes.wordpress.com/training-references-2
Eric's Road Bike Racing and Training Blog. Turn and Burn…a regular guy's experience as a road racer. Fast After 50: How to Race Strong for the Rest of Your Life. The Advanced Cyclist’s Training Manual: Fitness and Skills for Every Rider. Serious Cycling – 2nd Edition. High-Tech Cycling – 2nd Edition. The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete). The Bicycle Wheel 3rd Edition. Training and Racing with a Power Meter. Racing Tactics for Cyclists. Enter you...
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Blog de 13-Avril-2009 - Amélie - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. A quand le bon? U ) :'( (62). Mise à jour :. Abonne-toi à mon blog! Ce blog n'a pas encore d'articles. Poster sur mon blog.
freedom comes from the call
This pain is just too real,. There's just too much that. Por favor, Ratinho! Implorou a pobre Toupeira, com o coração angustiado. Você não está entendendo! É a minha casa, minha velha casa! Acabo de sentir seu cheiro, e ela fica por aqui, bem pertinho. Eu preciso ir lá, preciso, preciso! Ai, Ratinho, volte! Por favor, volte aqui! Theme by im-mutable. don't copy. Band-aids don’t fix bullet-holes, you say sorry just for show. Favorite Lyrics 1/26 → What You Want. Quando sua mãe penteava seu cabelo:.
Blog de 13-AxL-73 - 13-AxL-73 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Bon bé voici mon blog,mes potes,mes délirs! Bonne visite et laché plein de com's! Une ville pomé en savoie (73). Mise à jour :. Moi qui Pensait qu'on Former un Couple Idéal. Abonne-toi à mon blog! Voila un foto de moi un peu plus rescente ke les autres. Voila bisous bisous lol. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 04 novembre 2008 08:12. Ou poster avec :.
Blog de 13-AymeriC-13 - Blog de 13-AymeriC-13 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Quiers sur bezonde (45). Mise à jour :. Abonne-toi à mon blog! Moi uand je suis en mode bo goss. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
13-azyatik's blog - Blog de 13-azyatik - Skyrock.com
Slt les filles je sui pour amitier ou la drague lool. Pres de toi (13). 23/06/2009 at 5:47 AM. 11/01/2010 at 12:59 PM. El marche le feu cette moto. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 11 January 2010 at 12:59 PM. El marche le feu cette moto. Allias KAMSTER ce ...
Produk Obat Herbal Kencing Nanah
Produk Obat Herbal Kencing Nanah. Obat Wasir Tanpa Operasi. Template Simple. Diberdayakan oleh Blogger.
Blog de 13-B2oBa-13 - _BOOBA_SNIPER_ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! DJ STRUKER - SESION ( Radical). Ajouter cette vidéo à mon blog. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pas ...
Blog de 13-b2oba-stef-13 - (L)boobà & stéf(L) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. On saime O tàkéé de là niight. NOùs 2 c'ést à là viie à là mOrt! Jz t'àime mà viie. Mise à jour :. Abonne-toi à mon blog! Je Viiie Dàns Les EtOiile DePùii Qùe vOùùs Aiite Là. ( 8. Iiincrùste De vOtre Liiife Jvs LoOove Allàh Gàngstà LoOove Mes Viie. )]. Gentille, simple et unique. Leur yeux s O. Mme des perles quand t'as s O. 9679; █ ██ ██ ██ █ █ ●. Un rêve. qu O. I de plus beau! Le réaliser serait enc O. Afin que ce rêve devienne réalité. Faut-il le v O.
13-babas-13's blog - moi ma famille est ske j'aime - Skyrock.com
Moi ma famille est ske j'aime. Bon ecoute tu vien de prendre un tiker pour survoler mon blog ma famille c ma vie donc pas de com mechant ok aller bon voyage! A jalais oublier lache t com en route step mercie. 23/07/2008 at 1:46 PM. 10/06/2009 at 10:49 AM. INFO JE TE CONSEIL DE METTRE CET ARTICLE. Subscribe to my blog! Please enter the sequence of characters in the field below. Posted on Wednesday, 10 June 2009 at 10:49 AM. TOUT SKYBLOG NE CONTENANT PAS CET ARTICLE SERA SUPRIMER POUR ALLGER LE SYSTEME.
Blog de 13-BaByLoVe-31 - Ta Pr3SenCe DaNss Ma Viie ... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ta Pr3SenCe DaNss Ma Viie . 9632;■■■■■■■■■■■■■. Pàs B℮sθiin D℮ Slθgàn Acrθch℮ur. Mθii J℮ Parl℮ Ac L℮ Cθ℮ur. 9632;■■■■■■■■■■■■■. I ♡ YOU M0N C0ЄÙR `3. Jl℮ý Dαйs lα ρ℮αυ . Lùv' ChériiChǿù'ω * 3. 946;00M β00M /! 1089;Ōŋfid℮ŋc℮š ρŌųŕ. 1089;Ōŋfid℮ŋc℮š ℓūi ş℮ūℓ. 261; šų cħaŋg℮ŕ мŌŋ ℮xίştaŋc℮. 9632;■■■■■■■■■■■■■. K'TU M'NIKΣ. TǾI ΣT TÀ CLIK. TΣS CRITIKΣS. J'LΣS NIKΣ. J'ΣMPǾISǾNNΣ. TÀ VIΣ MΣRDIKΣ. RUMEURS RUMEURS SI TU. SAVAIS COMMENT JE TE B* *E. Mise à jour :.
Blog de 13-Babyloveya-69 - Wat its lyk in my world... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Wat its lyk in my world. Even if ya leave. Its up 2 u. COz i get mOre. Alr vOila mn blOg. De mOi et mes pOtes. Si vs aimer pO lblOg. Mise à jour :. Abonne-toi à mon blog! Issin da mos t. E im nOt gOna sa y. Oz den pp l. GOna fink sumii n. Oa b yen a pli n. Urtt en angleter e. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 21 août 2007 15:23. 4ever Friendz = =. Retap...
