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1300 a day - an achievable Calorie limitA blog about losing weight
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A blog about losing weight
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1300 a day - an achievable Calorie limit | 1300aday.blogspot.com Reviews
https://1300aday.blogspot.com
A blog about losing weight
1300aday.blogspot.com
1300 a day - an achievable Calorie limit: Smoked Salmon Blueberry salad (a la Jillian Michaels)
http://1300aday.blogspot.com/2013/11/smoked-salmon-and-blueberry-salad.html
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey). LIGHT MEALS ( /- 250). MAINS ( /- 400). SNACKS - savory (100). SNACKS - sweet (100). Sunday, 24 November 2013. Smoked Salmon Blueberry salad (a la Jillian Michaels). With Jillian Michael's programme comes bespoke meal plans for my goals and assessed oxidisation level. A juicy succulent meal for just 250 calories:. Calorie breakdown (not counting the lettuce):. Subscribe to: Post Comments (Atom).
1300 a day - an achievable Calorie limit: TOOLS
http://1300aday.blogspot.com/p/tools.html
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey). LIGHT MEALS ( /- 250). MAINS ( /- 400). SNACKS - savory (100). SNACKS - sweet (100). CALORIE COUNTING APP / WEBSITE. I had been told that to lose a pound a week (half a kg) I needed to cut down my calorie intake by 3500 calories a week (divided by 7 days is cutting down 500 calories a day) but I had NO idea what that meant. What did 500 calories look like? What did 1500 calories a day look like?
1300 a day - an achievable Calorie limit: Balanced oxidiser winter lunch
http://1300aday.blogspot.com/2014/01/balanced-oxidiser-winter-lunch.html
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey). LIGHT MEALS ( /- 250). MAINS ( /- 400). SNACKS - savory (100). SNACKS - sweet (100). Monday, 6 January 2014. Balanced oxidiser winter lunch. Trying out a new soup on offer from Tescos - a slightly reduced container size providing a nice one-person portion of 400g of warming soup (and only 140 calories). The yellow blob is Dijon mustard (5cals for a teaspoon). Subscribe to: Post Comments (Atom).
1300 a day - an achievable Calorie limit: MAINS (+/- 400)
http://1300aday.blogspot.com/p/mains-400.html
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey). LIGHT MEALS ( /- 250). MAINS ( /- 400). SNACKS - savory (100). SNACKS - sweet (100). MAINS ( /- 400). These have all been tried and tested. Nearly all the dishes (not so much side carbs) can be frozen and reheated! Where possible I have made reference to the source of the recipe / products used. As meal served with new potatoes and brocolli (340. 180g white mushrooms (40). 125g shitake mushrooms (16).
1300 a day - an achievable Calorie limit: LIGHT MEALS (+/- 250)
http://1300aday.blogspot.com/p/light-meals-200-300.html
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey). LIGHT MEALS ( /- 250). MAINS ( /- 400). SNACKS - savory (100). SNACKS - sweet (100). LIGHT MEALS ( /- 250). These are possible lunch options or when I fancy a lighter meal in the evening. Sandwich for around 215:. Two slices low calorie bread (102). Three slices Pastrami (18 each = 54). 5g light spread (18). 6g (extra light) Salad cream (14). 3g Dijon mustard (5). Sandwich for around 239:. 1tsp olive...
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1300 a day - an achievable Calorie limit
1300 a day - an achievable Calorie limit. That helped me shred four stone (25.5kg / 56 pounds). MY STORY and PICS. MAINS ( /- 400). LIGHT MEALS (200 - 300). SNACKS - savory (100). SNACKS - sweet (100). WHAT'S THIS BLOG ABOUT? This blog comes after a period of successful weight loss. On my 38th birthday I weighed 86kg (wearing size 18). On my 39th I weigh 60.5kg (wearing size 8). Sunday, 11 May 2014. Monday, 6 January 2014. Balanced oxidiser winter lunch. Paired with a slice of wholemeal toast and some ch...
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1300 Directory Advertising Network | 1300 ADVISER | Home
Make this website work for you:. This website is part of the 1300 Directory advertising network. If your business operates on a phoneword/phonename or any 13/1300/1800 number, advertising. In our domain-based network will insure a top return for your marketing dollar. If you are still looking for a smartnumber, use our friendly interface to search through 1.8 million smartnumbers, and millions of phoneword/phonename combinations. PhoneWord Websites at Work. Possible Changes to the Holding of Smartnumbers.
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