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World’s Best Banana Pancakes | ALLI kERR
http://allikerr.com/2015/04/banana-pancakes
Subscribe To Never Miss An Update! World’s Best Banana Pancakes. April 20, 2015. They are great for energy and loaded with potassium! 3/4 tsp baking soda. 1 tbsp ground flax (optional). 1 tsp Vanilla Extract. Berries to top it off. Olive Oil Spray for the pan. Protein = 16 grams. Carbs = 30 grams. Fat = 6.3 grams. Enter your email address and click on the Get Instant Access button. We respect your privacy and will never share your information. Be the first to comment. Leave a comment Cancel reply.
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April | 2015 | ALLI kERR
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Subscribe To Never Miss An Update! April 29, 2015. Tabata Workout – Do Anywhere. Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…. April 21, 2015. My Favorite Ab Exercise. My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…. April 21, 2015. April 20, 2015.
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About | ALLI kERR
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Subscribe To Never Miss An Update! Thanks for stopping by and checking out my blog. I love helping ladies (and a few good men) live their best life. I find it hard to say “No” to helping anyone that is ready to truly make positive changes. I believe renowned businessman Jim Rohn when he says, You’re the average of the five people you spend most of your time with. I believe ladies can have A BETTER LIFE NO MATTER THEIR STARTING POINT! Cool Stuff I’ve Done or Do:. Natural Bodybuilding and Fitness Magazine.
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Butt & Leg Workout: Only 4 Exercises | ALLI kERR
http://allikerr.com/2015/05/butt-leg-workout-only-4-exercises
Subscribe To Never Miss An Update! Butt & Leg Workout: Only 4 Exercises. Best Butt and Leg Workout. May 14, 2015. I am actually glad that the butt is getting more attention, especially when it comes to workouts. It is an area that we all sit on way too much everyday. As we age, the butt gets saggy and droopy. We literally lose our backside as the muscle disappears year after year. I would love to hear about your favorite butt exercises. Leave a comment below with any questions. Also you can inter...Your ...
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Tabata Workout – Do Anywhere | ALLI kERR
http://allikerr.com/2015/04/8-minute-tabata-workout-do-anywhere
Subscribe To Never Miss An Update! Tabata Workout – Do Anywhere. April 29, 2015. Who says you can’t fit in a workout anywhere – even when traveling? Check out my VIDEO. Below for the full workout. This 8 minute Tabata style workout tones the legs, butt, back, arms, and elongates the abs. For this workout I used the i-phone app: Interval Timer. How to do it: Stand with feet shoulder width, keep torso tall, go to a sitting/squat position and then jump. How to do it: Lay down on your belly with your arms st...
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Why is Almond Milk Better than Skim Milk? | ALLI kERR
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Subscribe To Never Miss An Update! Why is Almond Milk Better than Skim Milk? April 21, 2015. Why is Almond Milk better than Skim Milk? A client recently asked me Why is Almond Milk better than Skim Milk? Milk alternatives are gaining popularity with Almond Milk being the most talked about and most popular right now. One type of milk/milk alternative is not necessarily better than the other. The question should really be what is better for you. The answer will depend on your body and your goals. The calor...
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May | 2015 | ALLI kERR
http://allikerr.com/2015/05
Subscribe To Never Miss An Update! May 28, 2015. How to Do a Plank (Do this Tweak for Tighter Abs). Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…. May 19, 2015. Fat Burning Full Body Workout: 8 Minutes. May 14, 2015. Butt & Leg Workout: Only 4 Exercises. We respect your email privacy. Read More about “”. My Father In-Law Died.
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Fitness | ALLI kERR
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Subscribe To Never Miss An Update! March 5, 2016. 3 Ways to Get Rid of It. Here is an email that I recently got from Jennifer. I know that she is NOT alone in this struggle. I don’t know how old Jennifer is. She mentions kids so she may not be in…. December 1, 2015. Your Flat Belly Solution – Workout. I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on…. September 12, 2015. August 20, 2015.
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Motivation | ALLI kERR
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Subscribe To Never Miss An Update! May 22, 2016. My Father In-Law Died. I love being positive and talking about perfecting our booties and sharing tips with you. But today is not one of those emails. I have had this on my mind a lot lately and I couldn’t…. April 3, 2016. 5 Ways to Avoid & Decrease Joint Pain. 8220;I’d say my #1 struggle is aching knees after working out and walking” (excerpt from an email I recently received from blog reader Naila) Anyone else out there deal with this? March 28, 2016.
